This document provides instructions for constructing physical contour barriers with trash or stone to prevent soil erosion. It describes marking and laying trash such as dry grass and twigs along contour lines 1-2 meters wide. Alternatively, stone lines can be created by digging shallow trenches along contours and placing larger stones on the bottom and smaller stones on top to a height of 25-30 cm. The objective is to use these physical barriers to control water flow and retain topsoil on slopes.