Cell division occurs through mitosis and meiosis. Mitosis involves the division of the nucleus to produce two daughter cells that are identical to the parent cell. It has five stages: prophase, metaphase, anaphase, telophase, and cytokinesis. During interphase, DNA replicates and the cell grows in preparation for division. Mitosis ensures growth, repair, and formation of sex cells through equal distribution of chromosomes to new cells.