This document provides an overview of calcium, including its distribution, sources, functions, requirements, absorption and excretion in the human body. Key points include:
- Calcium is mainly found in bones (99%) and is essential for bone formation, muscle contraction and nerve transmission. Dietary sources include dairy products.
- Recommended daily calcium intake ranges from 1000-1500 mg depending on age and gender. Absorption occurs in the intestines and is regulated by vitamin D, parathyroid hormone and calcitonin.
- Homeostasis of calcium levels is maintained by a complex interplay between the intestines, bones and kidneys under the influence of parathyroid hormone, vitamin D and calcitonin