The document describes the process of cell division through mitosis and meiosis. It explains that mitosis produces two identical daughter cells through one round of division, while meiosis produces four non-identical gametes through two rounds of division, reducing the chromosome number by half. The key stages of each process - interphase, prophase, metaphase, anaphase and telophase - are outlined in detail. Mitosis is described as important for growth and repair of somatic cells, while meiosis occurs in germ cells at sexual maturity to create genetic diversity through recombination during gamete formation.