Copper is an essential trace mineral that plays a key role in many metabolic processes through its role in various enzymes. It is absorbed in the small intestine and transported to the liver bound to albumin or ceruloplasmin. In the liver, copper is incorporated into ceruloplasmin and exported into the bloodstream or excreted into bile. Mutations in copper transport proteins can lead to diseases like Wilson's or Menkes disease. Copper is a component of the antioxidant enzyme superoxide dismutase, which helps reduce damaging free radicals in cells. Imbalances in copper levels have been associated with cancer, cardiovascular disease, and neurological disorders.