This document provides an overview of the B complex vitamins, focusing on Thiamine (B1). It discusses the chemistry, functions, deficiency symptoms, and recommended daily intake of Thiamine. Key points include: Thiamine acts as a coenzyme (Thiamine Pyrophosphate) and is important for energy metabolism. Deficiency can cause Beriberi, with symptoms of weakness, edema, and nerve damage. Good sources include whole grains, yeast, and the aleurone layer of cereals.