2. Avi Chiat is an entrepreneur and gardener who
enjoys his time away from work by filling it with his
favorite hobbies. Since he was a boy, he has relished
being out in nature and gardening—mainly when he
is growing herbs or vegetables to cook with later.
3. When Avi Chiat was a boy, his grandfather taught
him about gardening, practicing patience and the
importance of understanding science. These aren’t
the only benefits, though. Some of the many other
perks include:
Benefits of Gardening
4. Gardening may lower your risk of dementia by more
than one third, especially if you do it regularly.
Lower Risk of Dementia
5. Gardening has mood-boosting benefits that trump
many other hobbies. People who garden also show
lower levels of stress.
Happier Overall Mood
6. Gardening is a physical hobby that does burn
calories, activate your muscles, and keep your joints
moving. This gentle exercise is excellent for your
health.
Gentle Exercise