Smart goal
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Danielle Bennett created a SMART goal to drink 8 glasses of water per day and eat a balanced diet. She was able to achieve drinking 8 glasses of water per day within 2 weeks by keeping track of her water intake and having water easily accessible. Eating a balanced diet was more difficult to maintain due to time constraints and lack of motivation, though she was initially able to keep a balanced diet for a few weeks. Support from her roommate and family helped motivate her to achieve her water drinking goal.
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Smart goal presentation
This document summarizes Amber Gray's presentation on establishing a SMART goal to eat healthier. Her goal was to eat more fruits and vegetables by having them for breakfast, snacks, and meals. She believed this goal was specific, measurable, attainable, realistic and timely. To achieve it, she budgeted $20 per week for healthy groceries. She cleaned out junk foods from her home. Tracking her daily meals and posting reminders on her refrigerator helped her accomplish her goal of losing 3 pounds in a month by overhauling her eating habits. She feels much better and more motivated to exercise and sleep enough.
John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. He will shop for groceries with housemates to find healthy options and has started buying low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating healthier foods and switching to whole wheat products.
John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. While grocery shopping with housemates, he looks for healthier options like low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating lighter meals throughout the day and switching to whole wheat products. So far, he has noticed a slight decrease in his waist size and plans to weigh himself at Thanksgiving to track his progress further.
Is My Life Balanced
The document describes a person's typical daily meals and drinks. For breakfast they eat items like biscuits, french toast, or peanut butter toast. Lunches consist of leftovers, sandwiches, or lunch meats. Dinners include dishes like lasagna, baked potato, or pre-made microwave meals, often with sides of vegetables. Drinks include milk, iced tea, hot chocolate and apple juice. The person acknowledges they should eat more fruits and vegetables as well as complex carbohydrates.
Is My Life Balanced
The document describes a person's typical daily meals and drinks. For breakfast they eat items like biscuits, french toast, or peanut butter toast. Lunch often consists of leftovers, sandwiches, or lunch meats. Dinners include dishes like lasagna, pasta, or barbecue, usually accompanied by vegetables like broccoli or rice. They drink milk, iced tea, tea with milk and no sugar, and apple juice. The person acknowledges they should eat more fruits and vegetables and complex carbohydrates.
Smart goal presentation
The document presents a S.M.A.R.T. goal for an individual to drink more water each day. Their goal is to drink 5 16.9 ounce bottles of water per day between now and November 16th to achieve better hydration and health benefits. They believe this goal is attainable and realistic given they currently drink 3-4 bottles per day. Drinking more water will help them feel fuller for longer and lose weight by replacing sugary drinks and caffeine with water.
Suggested classroom, party, and birthday snacks
The teacher provides guidelines for classroom snacks and birthday treats, suggesting they focus on nutrition. A suggested snack list includes items like muffins, crackers, pretzels, granola bars, nuts, dried fruit, beef jerky, yogurt, vegetables, fresh fruit, trail mix, and popcorn. The teacher asks parents to use the list as a guideline and consider other healthy, easy to serve options that are not too messy.
How to lose 20 pounds without trying diet learnings from yoga
I’m pretty healthy since I’ve had a regular exercise and eating routine for many years. Or so I thought. Embracing Yoga and meditation in the last year made me more conscious of what I put in my body.
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Smart goal presentation
This document summarizes Amber Gray's presentation on establishing a SMART goal to eat healthier. Her goal was to eat more fruits and vegetables by having them for breakfast, snacks, and meals. She believed this goal was specific, measurable, attainable, realistic and timely. To achieve it, she budgeted $20 per week for healthy groceries. She cleaned out junk foods from her home. Tracking her daily meals and posting reminders on her refrigerator helped her accomplish her goal of losing 3 pounds in a month by overhauling her eating habits. She feels much better and more motivated to exercise and sleep enough.
John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. He will shop for groceries with housemates to find healthy options and has started buying low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating healthier foods and switching to whole wheat products.
John Power Point
John's smart goal is to lose around 8 pounds by starting to eat healthier foods. He plans to track his calorie and fat intake daily using a food journal. While grocery shopping with housemates, he looks for healthier options like low-fat and fat-free products. By the end of the semester, he hopes to have lost the desired weight through eating lighter meals throughout the day and switching to whole wheat products. So far, he has noticed a slight decrease in his waist size and plans to weigh himself at Thanksgiving to track his progress further.
Is My Life Balanced
The document describes a person's typical daily meals and drinks. For breakfast they eat items like biscuits, french toast, or peanut butter toast. Lunches consist of leftovers, sandwiches, or lunch meats. Dinners include dishes like lasagna, baked potato, or pre-made microwave meals, often with sides of vegetables. Drinks include milk, iced tea, hot chocolate and apple juice. The person acknowledges they should eat more fruits and vegetables as well as complex carbohydrates.
Is My Life Balanced
The document describes a person's typical daily meals and drinks. For breakfast they eat items like biscuits, french toast, or peanut butter toast. Lunch often consists of leftovers, sandwiches, or lunch meats. Dinners include dishes like lasagna, pasta, or barbecue, usually accompanied by vegetables like broccoli or rice. They drink milk, iced tea, tea with milk and no sugar, and apple juice. The person acknowledges they should eat more fruits and vegetables and complex carbohydrates.
Smart goal presentation
The document presents a S.M.A.R.T. goal for an individual to drink more water each day. Their goal is to drink 5 16.9 ounce bottles of water per day between now and November 16th to achieve better hydration and health benefits. They believe this goal is attainable and realistic given they currently drink 3-4 bottles per day. Drinking more water will help them feel fuller for longer and lose weight by replacing sugary drinks and caffeine with water.
Suggested classroom, party, and birthday snacks
The teacher provides guidelines for classroom snacks and birthday treats, suggesting they focus on nutrition. A suggested snack list includes items like muffins, crackers, pretzels, granola bars, nuts, dried fruit, beef jerky, yogurt, vegetables, fresh fruit, trail mix, and popcorn. The teacher asks parents to use the list as a guideline and consider other healthy, easy to serve options that are not too messy.
How to lose 20 pounds without trying diet learnings from yoga
I’m pretty healthy since I’ve had a regular exercise and eating routine for many years. Or so I thought. Embracing Yoga and meditation in the last year made me more conscious of what I put in my body.
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The document discusses healthy habits for feeling good. It describes eating fruits and vegetables, drinking water, getting exercise through activities like biking and skateboarding. It also mentions getting enough sleep, taking showers, and brushing teeth. The document contrasts the days of Ben and Ted, with Ben feeling good by getting enough sleep, eating healthy foods, drinking milk and juice, and exercising, while Ted did not feel well because he lacked sleep, exercise, and ate junk food instead of healthy options.
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Smart goal
The document outlines a SMART goal to improve flexibility and strength through a consistent weekly workout routine. Specifically, the goal is to work out 5 days a week focusing on stretching and core exercises using dumbbells and balls. Progress will be measured by increased flexibility, repetitions, and strength over the semester. This realistic and attainable goal will help establish a healthy lifestyle as motivation to be active and set a good example for their daughter.
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Megan Suzuki describes herself as a foxy pharmacist who lives, laughs and loves. She has a husband, three children and values her family above all else. She strives to make people smile each day, support her family when needed, guide her cousins, and believes that with hard work, anything is possible.
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The document discusses healthy habits for feeling good. It describes eating fruits and vegetables, drinking water, getting exercise through activities like biking and skateboarding. It also mentions getting enough sleep, taking showers, and brushing teeth. The document contrasts the days of Ben and Ted, with Ben feeling good by getting enough sleep, eating healthy foods, drinking milk and juice, and exercising, while Ted did not feel well because he lacked sleep, exercise, and ate junk food instead of healthy options.
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The story, apart from explaining the working of the digestive system, also tells the effects of eating excess fats and carbohydrates.
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The author describes their sick journey this year where they struggled with a sinus infection, shingles, and another sinus infection. They realized they had a systemic candida infection throughout their body. To address this, the author did a 7 day probiotic fast followed by a 10 day water fast while supplementing with salts and minerals. This cleanse helped eliminate their sinus infection and they lost 15 pounds. They gained energy after the fast and incorporated walking and healthy foods into their daily routine.
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Stephen Shorey set a goal to reduce his soda consumption to no more than 2 cups per week by October 31, 2011. He planned to track his soda intake in a log. Potential barriers included not liking the taste of water with meals and using soda to stay awake while studying. Resources were family/friends support and financial savings from drinking water instead of soda. His plan was to track soda intake weekly and drink less the following week if he went over his goal. By tracking his intake, he was able to meet his goal most weeks, with some exceptions, and went entirely without soda for one week.
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The story, apart from explaining the working of the digestive system, also tells the effects of eating excess fats and carbohydrates.
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Encontraremos información con contenidos relacionados a dieta saludable y alimentación balanceada. En las cuales debes leer los textos y completar las actividades propuestas.
Picky eaters-Do’s and Don’ts
The document provides tips for dealing with picky eaters. It recommends establishing regular meal and snack times to prevent kids from being hungry at meals. Parents should introduce one new food per week and be role models by eating healthy. The document advises against forcing kids to eat, rewarding eating with treats, and allowing distractions during meals. Parents are encouraged to introduce new foods multiple times and explain food groups' importance.
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The American public has developed a detached view on their food in the last few decades which has resulted in a rise of obesity, and health issues. Knowledge of nutrition is the first step in combating American obesity. Secondly, equipping people with basic cooking skills to maintain a healthy diet. Thirdly, we need to inspire people to make healthy cooking, healthy eating, and nutrition a lifestyle choice.
Booster Drinks: Improves Absorption and Gives You a Great Boost.
The document provides recipes for 7 healthy booster drinks that can help supplement nutrition from whole foods by improving absorption. It explains that offering a variety of tasty drink options will please different family members and encourage drinking them. The last recipe is highlighted as a powerful detoxifying drink that can help one feel more energized when consumed daily on an empty stomach.
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The document discusses things the author would change if they had the chance to live their life again. They would spend more time with family and friends, be less lonely, eat healthier, travel more within their home country of Colombia, be more tolerant of others, be less bashful, be more spontaneous, exercise more, drink less alcohol, and watch what they eat to be healthier with a less polluted body.
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Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kid’s food choices. Decide what you want your kid to learn about eating, and make sure that that’s what you’re teaching.
Nutritional deficiencies in early age can result in poor learning, behavioral problems, laziness and fatigue. It can also affect your kids sleep patterns, social development, and the ability to focus. The list is endless, but boils down simply to their ability to function well.
This Slideshare deck will help you in figuring out 13 fun tips & tricks to make your kid learn healthy habits
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The document discusses nutritional issues that can impact child development. Malnutrition like underweight, overweight, and obesity can cause health problems. Poverty prevents families from providing nutritious food for their children. Unhealthy lifestyles and lack of parental knowledge about nutrition also contribute to poor diets. Proper nutrition is essential for children's well-being, and a collaborative effort is needed to address nutrient deficiencies.
Do's and don'ts of dieting
Doctors often recommend maintaining a healthy, slim body. This document provides tips for losing weight through diet. It suggests exercising in the morning according to a doctor-approved program. For breakfast, eat a small meal after exercising. Prepare meals for the entire day and store them together. Avoid high-calorie foods. For lunch, don't eat in tempting locations like cafes or restaurants; eat in parks or with diet partners instead. When dining, eat slowly and engage in conversation, avoiding distractions. Before bed, envision your slimmer self on vacation.
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1) Brooke Meredith is a model, whole food blogger, and self-described health enthusiast who runs the website 'A Conscious Collection' focused on wholesome recipes.
2) She started the blog to share her recipes with others and promote healthy living. Her recipes focus on nutrients that nourish and heal.
3) Brooke follows a primarily plant-based diet without gluten as she is intolerant. She believes in eating nourishing whole foods 80% of the time and allowing 20% for other foods in moderation.
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The document discusses healthy eating and maintaining a balanced diet. It explains that food can be grouped into different levels based on their healthiness, with the top levels containing foods that are essential for good health and should be eaten daily. The middle level contains foods that are okay in small quantities but can be unhealthy if eaten too much. The bottom level has very unhealthy foods high in salt, sugar, or fat that are best saved for occasional treats. To eat healthily, one should consume a variety of foods from all levels daily, focusing on the recommended servings from the top levels.
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Health Tips PPT
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Tarah Chieffi of What I Gather
TARAH Chieffi is a stay at home mom, blogger, graduate student, fitness instructor and nutrition educator living in New Albany, Indiana. She shares Paleo recipes and information about pregnancy and parenting on her blog What I Gather. This document discusses TARAH's journey to adopting a Gluten-Free/Paleo lifestyle, including her biggest challenges, top advice tips, and how she initially got started.
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Booster Drinks: Improves Absorption and Gives You a Great Boost.
Booster Drinks: Improves Absorption and Gives You a Great Boost.
13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritiou...
13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritiou...
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This document introduces SMART goals, which are specific, measurable, achievable, relevant, and time-bound. The acronym SMART provides guidelines for effective goal setting. Goals that follow the SMART criteria have a greater chance of being accomplished. Examples show how to take a general goal and make it SMART by adding details about the specific outcome, how it will be measured, timeline, relevance to personal and company objectives, and ensuring it is achievable. The reader is then prompted to create their own SMART goal to accomplish in the next quarter.
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Goals provide direction and focus on where you want to end up. There are different types of goals, including short-term goals that can be achieved within weeks or months, and long-term goals that take longer, such as a year or more. Goals can also be fixed, with a specific deadline, or flexible without a set timeline. Setting unrealistic goals that are untimely, require unavailable resources, or are too general can lead to feelings of failure. Creating SMART goals helps make goals specific, measurable, achievable, relevant, and time-bound for successful achievement.
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Learn how to lose weight with keto and intermittent fasting. We have a complete guide to help you start your keto diet.
Keto and intermittent fasting can work together to help you lose weight. Learn how this combo can work for you and what to expect.
Keto and intermittent fasting are two different strategies for weight loss, but when done together they show a powerful synergy. Learn the benefits of keto and IF, what to expect, and how to get started.
11 Ways to Start a Healthier Lifestyle Now
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Few pre diet tips that are Completely Necessary for your Body
Planning for a diet? Write down the target weight and the period on a paper. Stick the paper at the place where you note it frequently.
Roshini Mag_fin
This document is an issue of a magazine focused on healthy lifestyles and starting the new year well. It contains an editor's note highlighting the focus on health for the new year. It discusses how people persevere through challenges with strength of spirit. It contains various articles on topics like balanced lifestyles, mehndi art, and love for parents. The editor wishes readers a happy new year.
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Smart goal
- 1. Danielle Bennett SMART Goal
- 2. My Goal Specific: Drink 8 glasses of water a day and have a balanced diet Measureable: 8 full glasses of water from the same cup from the time I wake up to the time I go to bed. I will achieve this in 2 weeks. I will be able to drink 8 glasses a day at the end of the 9 weeks. Refering to my well-balanced diet, I will eat more fruits and vegetables. I will obtain the healthy amount of vegetables/fruits I need according to MyPyramid plan. Attainable: have filled water bottles in the fridge at night before I go to bed for the next day. I will always have my Brita Water Filter filled for the next day as well. I will plan my grocery list around how many fruits and veggies I will need a day and by those for the week. Realistic: I truly believe it can be accomplished because I have been able to drink 8 glasses of water in a day. I just need to continue with the goal every day. I always need to have filtered water at easy access for me to continue with this goal. A diet, to me, is a routine I need to get into. Once I start eating fruits and vegetables every day, it was just be a natural routine. Timely: By April 16th I will have accomplished this goal. It can be TANGIBLE by way of taste.
- 3. Why this goal? I chose this goal because I felt that I was eating unhealthy and wanted to get in shape for summer I gradually increased my water intake every day until, by 2 weeks, I was able to drink 8 glasses of water a day
- 4. Water Week One: The first day I drank 4 glasses. I marked in a notebook how many glasses I was drinking in order to keep track. The next few days I increased to 6 glasses. Week Two: The week started with 7 glasses a day. I began drinking 8 glasses on the Friday, the end of week two and have been able to keep up with 8 glasses a day.
- 5. Eating Healthier This was a more difficult task because it is less specific. I began by weeding out junk food and making a list before going grocery shopping so I was less tempted to buy foods that are not good for me. I was able to keep a balanced diet for a few weeks and have slipped a little since then. I have still been eating fruits and veggies as part of my diet; however, due to my busy schedule it has been difficult to keep up with. I mainly focused on drinking the 8 glasses of water because it was more obtainable.
- 6. Barriers Time It was hard to find time to eat a healthier diet because I was always on the go. I began packing lunches and dinners for when I had to work to prevent eating out. Motivation At times, I felt no motivation to eat healthier. I missed junk food.
- 7. Enablers Support I gained a lot of support from my roommate. She actually participated in the 8 glasses a day goal with me. It was nice to have someone to help motivate me and keep me in line. My family also supported my in my goal.
- 8. Results I was able to drink 8 glasses of water a day; however, I was semi-unsuccessful in eating a balanced diet. I think creating two goals to start with was difficult and began to focus on one goal toward the end. I am proud of myself for achieving this goal and will continue to drink 8 glasses a day. It has become routine.