health and fitness. A useful file about health and fitness. it covers some topics: 1. health 2. Nutrition and food 3. exercise and sport safety 4. obesity 5. the dangers of smoking

1. Unit 3
Choosing Health.
Nutrition and Food Groups.
Exercise and Sport Safety.
Obesity.
The Dangers of Smoking.
Health and Fitness
Unit 3: Health and Fitness Saftey and Health
Contents:
By: Hussain Al-ghawi

2. Lesson 1: Choosing Health
Maintaining a healthy body is not difficult and not that
easy, too. People need to be healthy to avoid diseases
such as type 2 diabetes, heart disease, and hypertension.
The most significant advice for people who want to be
healthy is to have healthy food and avoid eating a lot of
junk food. Junk food has no available proper nutrients,
and it has a negative effects in the body. People should
choose food which has more essentials nutrient such as
fresh vegetables, fruits, and milk daily. Also, the most
important thing is having breakfast every day. If some
people skip their breakfast regularly, their health will be
affected.
What is health?
What is fitness?
How to be healthy?
What do you eat the most healthy food or fast food?
Choosing Health
Warm-up
Unit 3: Health and Fitness Saftey and Health

3. Low prices.
Easy to cook.
Save time.
Few ingredients.
Available everywhere and anytime.
The appearance of how fast food look like.
Healthy and thick hair.
Strong nails.
Body mass index balanced.
Enough sleep.
Healthy diet.
WhyManyPeopleEatFastFood?
Healthy Person Characteristics
Unit 3: Health and Fitness Saftey and Health

4. Social Health: It is the ability to form satisfying interpersonal
relationships with others. Also, it is the ability to act appropriately
and adapt comfortably to different social situations.
Physical Health: It is the activity needs to be done to improve our
health and reduce the risk of having several diseases such as
cancers, type 2 diabetes, or other diseases.
Mental Health: It is all about how someone feels,
Health triangle consists of social, mental, and physical.
behaves, and thinks.
Walking.
Running.
Doing daily
exercises.
Using stairs
instead of using
elevators.
Swimming.
Doing yoga.
Physical health
ExamplesofGood:Physical-Mental-Socialhealth
The Health Triangle
Take care of your
body.
Learn how to deal
with stress.
Quiet person
minds.
Set realistic goals.
Value yourself.
Mental health
Unit 3: Health and Fitness Saftey and Health
Being engaged with
other people.
Balancing between
personal and social
time.
Treating others with
respect.
Having fun in life.
Feeling positive.
Social health

5. The key to eating well is to have a variety of nutritious foods from the food
groups. There are five food groups: fruit, vegetable, grains, dairy, and protein.
The primary purpose of making Food into five groups is to have a variety of
vitamins and minerals to keep healthy immune system. Everyone needs to
meet the essential nutrient requirements for good health; he/she needs to
eat a variety of healthy food daily, in the recommended amounts. The
average daily calories for females is about 2,000 calories, and the average
for males is 2,500 calories.
How many meals do you eat every day?
When was the last time you ate fast food?
Which food contain protein?
Why healthy food is very important?
what is dairy food? Give some examples?
Lesson 2: Nutrition and Food Groups
Nutritionandfoodgroup
Warm-up
Unit 8: Health and Fitness Saftey and Health

6. Unit 3: Health and Fitness Saftey and Health
Essential Nutrients and Examples

7. What is your favourite sport?
Do you play any sports?
Do you like to watch sports on TV?
How often do you exercise?
What is the most expensive sport?
Nowadays, a lot of people think about their health and do
daily exercises at home or in a gym. There is no doubt that
sport is good for our health, and it has an influence on our
mental health. In addition, sport prevent many diseases
and avoid getting overweight. Also, It help us how to stay
healthy, strong, and feel our physical abilities. There are
many types of sports that focus on physical activities and
mental health such as playing football or doing yoga.
Unit 3: Health and Fitness Saftey and Health
Lesson 3: Exercise and Sport Safety
Warm-up
Sportandhealth

8. Each sport has own rules that different from one sport to
another one. Soccer is one of the famous and oldest sports in
the world. In the present, players of this sports especially in
Europe and The United States are having the highest salaries
than other types of sports. These players and clubs need to
follow the rules of this sport such as no hands touch.
Rugby.
Skiing.
Bull riding.
Scuba diving.
Boxing.
Gymnastics.
Horse riding.
Karate.
Soccer.
Kung Fu.
Unit 3: Health and Fitness Saftey and Health
Lesson 3: Exercise and Sport Safety
List of dangerous sports
Thebasicrulesofsports:Soccer(football)

9. P — Protect from further injury.
R — Restrict activity.
I — Apply Ice.
C — Apply Compression.
E — Elevate the injured area.
To limit the feeling of pain after injuries, and start healing
faster, follow the "PRICE principle."
Training: It makes you strong and fit.
Supervision: It is vital for children wherever they
play.
Location: It is a major factor for any sport or
exercise.
Protection: It includes wearing equipment such as
helmet and gloves.
knowledge: It is very important when it comes to
safety.
Unit 3: Health and Fitness Saftey and Health
Sports Safety Tips
HowtoDealwithSportsInjuries?

10. Genetic factors.
Lack of physical activity.
Unhealthy eating patterns.
A poor diet.
Eating high levels of fat or sugar.
Kids become obese and overweight for many reasons.
What is obesity?
Is obesity common?
What causes obesity?
Can obesity affect our health?
Unit 3: Health and Fitness Saftey and Health
Warm-Up
Whysomekidsbecomingmoreoverweight?
Lesson 4: Obesity

11. Change the lifestyle.
Walk 2,000 steps a day.
Doing strength training.
Reduce getting calories every day.
Self-monitoring.
Ideal body weight is the optimal weight
related with the most life expectancy
for a given height.
Unit 3: Health and Fitness Saftey and Health
Ideal Body Weight
prevent excessive weight gain
The differences between obese and overweight
Obesity: It means much higher amounts of body fat than
overweight and become at risk of dangerous diseases.
Overweight: It means extra body fat without getting at risk of
disease.

12. Consume more “good” fat and less “bad” fat.
Consume less sugar and processed foods.
Eat more fruits and vegetables.
Focus on reducing daily stress.
Eat many of dietary fiber.
Get more active.
Eat regular meals.
Read food labels.
Use a smaller plate.
Increase risk of developing many
health problems such as hypertension,
diabetes, and certain cancers.
Also, high cholesterol which can lead
to heart diseases
Unit 3: Health and Fitness Saftey and Health
Obesity Risk
Preventing Obesity
How to Lose Weights
Do not skip breakfast.
Eat high fibre foods.
Plan your meals.
Do not stock junk food at home.

13. Lung Cancer.
Heart Disease.
Stroke.
Type 2 Diabetes.
Liver Cancer.
Do you smoke?
How does smoking affect people bodies?
Why do people start smoking?
Is cigarette smoking really addictive?
Vision Problems.
Infertility.
Persistent Cough.
Gum Diseases.
Hearing Loss.
Drink a glass of water.
Chew a gum.
Do physical activity.
Remind yourself of the
benefits.
Having the desire to stop
smoking.
Unit 3: Health and Fitness Saftey and Health
Warm-Up
Side Effects of Smoking
Smoking Breaking Up Habits
Lesson 5: The Dangers of Smoking

14. Contain 36 times more tar than
cigarette smoke.
15 times the carbon monoxide.
70% more nicotine than one
cigarette.
One hour of shisha equal
smoking 40 to 400 cigarettes.
Shisha is very popular in Arabic countries, and millions of
Arabic people are smoking shisha rather than of smoking
cigarettes. Some of these smokers think that shisha is less
dangerous than cigarettes because tobacco smoke is
filtered through water making it cleaner. In fact, shisha is
more dangers for many reasons:
Relief stress.
Relief pleasure.
Social situations.
Careless.
Unit 3: Health and Fitness Saftey and Health
Why do People Smoke?
Cigarettes and Shisha (Hookah)

15. Hospitals.
Homes.
Airports.
Workplaces.
Malls.
Schools.
Coffee shops.
Restaurants.
Supermarkets.
Closed indoors areas.
Firsthand: It means a person
who is smoking.
Secondhand: It means a
person who is sitting with
other smoker and inhaling
the smoke.
Unit 3: Health and Fitness Saftey and Health
Firsthand and Secondhand
Don't Smoke in these Places: