Download as PDF, PPTX
My Personal Wellness Plan
This document outlines an individual's personal wellness plan. Their current diet consists of eggs, salads, meat and vegetables for meals, and fruits and jerky for snacks. Their goals are to exercise 3 days a week, remove processed foods, and incorporate more vegetables. They intend to accomplish these through goal setting, stimulus control, and chain breaking. Their plan includes sample menus, supplements, and fitness goals of continuing workouts and adding light cardio and weightlifting. They will use self-monitoring and working out with friends to achieve their fitness goals.
