A major benefit of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however. Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
Best Weight Loss Diet... Weight Loss Smoothie... Weight Loss Diet Plan!
Are you ready to look better than you have in years, thinner, healthier, and sexier? Then be ready to start the Smoothie Cleanse for 21 days!!!!!!
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
This guest lecture was delivered in 2008 to HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life. Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.
Contact me if you are interested in using this lecture.
Best Weight Loss Diet... Weight Loss Smoothie... Weight Loss Diet Plan!
Are you ready to look better than you have in years, thinner, healthier, and sexier? Then be ready to start the Smoothie Cleanse for 21 days!!!!!!
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
The smoothie diet review 21-day smoothie diet plan for weight lossSalah Fringe
It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day.
This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50-70 pounds if you repeat this diet plan several times.
Eat more while loosing weight. Also gain knowledge about a fast acting all natural weight loss supplement that boost your metabolism allowing you to be more free with what you choose to eat.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
WEIGHT LOSS GUIDE (Eat more not less to lose weight)Deepakkumar5917
Build your health and your body by eating right, not less. Inside this book, you will discover topics about healthy eating habits, tips, food quantities, and weight loss, a balanced diet in weight loss, the magic bullet of protein, meal timing, calorie counting is dead, and benefits of the right food to health.
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
Where previously most people take health for granted, now most
people make a conscious effort to stay healthy. Part of staying healthy
is knowing the benefits of exercise, living according to appropriate
lifestyle habits, healthy dietary choices and generally keeping stress
levels as low as possible. Get all the info you need here.
Description: Introducing Eat More, Not Less to Lose Weight! - Build Your Health and Your Body by Eating Right. Not Less! Inside this eBook. you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight los, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
this is a free book that shows how to "Eat more not less to lose weight" , yes it is
choosing right times , foods that fit your body , eating best habits , the good sugar and fat
this book is a treasure
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
From Fat To Fit , How To Jump Start Your Metabolism & Get Amazing Weight loss...Hnnaamer
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
Introducing Extreme Health Resolution Secrets - Resolve To Lose Weight Massively Today! Inside This Book , You Will Discover The Topics About Get Healthy, Be A Winner, The Facts About Nutrition, Health Benefits Besides Weight Loss To Being Fit, Figure Out when You Start To Burn Fat And Easy Ways To Eat Healthy.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
In today's world, most people and families are making it's not to give the priority to focus on their health and fitness. people want to lose weight and do healthy eating habits.
you also know how valuable, you have to be seen as the expert in this self-fitness niche. you can do sp easily learn with this ready-to-use weight loss and fitness PLR bundle. In this fitness bundle, you"ll get a great quality of white label article that you can brand as your own
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Press attention and everything looking at the information available, people simply do not lose weight. But there are some good reasons for this as too much incorrect information is available.
People rely on fashion, and look for drugs that too many people can lose weight and too many people try to lose weight. But for those who are trying to lose weight the result is always worth it.
Eat more _not_less_to_lose_weight! (1)AadilManiar1
Build Your Health And Body By Eating Right! Not Less!
Here, you will get the information about healthy eating habits tips, weight loss with & without diet, the science of weight loss, the bullet of protein, meal timing, food quantities and weight loss , the blood type principle of weight loss, and benefits to right food to health.
Here you can learn how to lose weight in just 8 weeks without greeting hungry with the help of custom keto diet meal plan.so visit my website se get your own custom keto diet meal plan.. enjoy your healthy life with custom keto diet.
The smoothie diet review 21-day smoothie diet plan for weight lossSalah Fringe
It was a 21-day smoothie diet is an e-book prepared by Drew Sgoutas which contains a schedule and recipes for three weeks instructing what smoothies to be taken for each day.
This diet will help you shed approximately 2 or 3 pounds per week. You should expect to get rid of up to 50-70 pounds if you repeat this diet plan several times.
Eat more while loosing weight. Also gain knowledge about a fast acting all natural weight loss supplement that boost your metabolism allowing you to be more free with what you choose to eat.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
WEIGHT LOSS GUIDE (Eat more not less to lose weight)Deepakkumar5917
Build your health and your body by eating right, not less. Inside this book, you will discover topics about healthy eating habits, tips, food quantities, and weight loss, a balanced diet in weight loss, the magic bullet of protein, meal timing, calorie counting is dead, and benefits of the right food to health.
Simple steps to live a healthy lifestyleshilpa mittal
Living healthier is not really as hard as you think. Whether it is getting rid of junk food from your diet or walking during your lunch breaks, that first step is the most important part. Then, things will become easier and before you even realize it you will be living a healthy lifestyle. Now is the time to take that first step and start living a healthier lifestyle
Where previously most people take health for granted, now most
people make a conscious effort to stay healthy. Part of staying healthy
is knowing the benefits of exercise, living according to appropriate
lifestyle habits, healthy dietary choices and generally keeping stress
levels as low as possible. Get all the info you need here.
Description: Introducing Eat More, Not Less to Lose Weight! - Build Your Health and Your Body by Eating Right. Not Less! Inside this eBook. you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight los, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
this is a free book that shows how to "Eat more not less to lose weight" , yes it is
choosing right times , foods that fit your body , eating best habits , the good sugar and fat
this book is a treasure
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
From Fat To Fit , How To Jump Start Your Metabolism & Get Amazing Weight loss...Hnnaamer
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
Introducing Extreme Health Resolution Secrets - Resolve To Lose Weight Massively Today! Inside This Book , You Will Discover The Topics About Get Healthy, Be A Winner, The Facts About Nutrition, Health Benefits Besides Weight Loss To Being Fit, Figure Out when You Start To Burn Fat And Easy Ways To Eat Healthy.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
In today's world, most people and families are making it's not to give the priority to focus on their health and fitness. people want to lose weight and do healthy eating habits.
you also know how valuable, you have to be seen as the expert in this self-fitness niche. you can do sp easily learn with this ready-to-use weight loss and fitness PLR bundle. In this fitness bundle, you"ll get a great quality of white label article that you can brand as your own
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
Press attention and everything looking at the information available, people simply do not lose weight. But there are some good reasons for this as too much incorrect information is available.
People rely on fashion, and look for drugs that too many people can lose weight and too many people try to lose weight. But for those who are trying to lose weight the result is always worth it.
Eat more _not_less_to_lose_weight! (1)AadilManiar1
Build Your Health And Body By Eating Right! Not Less!
Here, you will get the information about healthy eating habits tips, weight loss with & without diet, the science of weight loss, the bullet of protein, meal timing, food quantities and weight loss , the blood type principle of weight loss, and benefits to right food to health.
Here you can learn how to lose weight in just 8 weeks without greeting hungry with the help of custom keto diet meal plan.so visit my website se get your own custom keto diet meal plan.. enjoy your healthy life with custom keto diet.
Do you have stored body fat that you have tried to get rid of in the past but nothing worked?
If the answer is “yes”, the following breakthrough information will change everything you know about losing weight:
Addressing the root cause of leptin resistance may be one of the most important thing you could do today for weight loss results now and well into old age.
Healthy Eating - How To Lose Weight By Eating More, Not LessGodfrey Esoh
Shocking but true. You will lose more weight and gain more health by eating more, not less. What are the healthy foods you need to eat? What healthy eating patterns do you need to adopt? This ebook will reveal the secret to you. Enjoy!
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations, and quantities that promote weight
loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating
the right foods.
Get all the info you need here.
Simple remedies can solve major problems at times. If you are fat and heavy, you could try out simple home remedies for weight loss. Go through the home remedies listed out in the article.
Love The New iPhone14? Claim one Now.pdfTheotis Davis
For this week's giveaway, we've teamed up with iMazing to offer MacRumors readers a chance to win an iPhone 14 Pro or iPhone 14 Pro Max and a copy of the iMazing software, which is ideal for iPhone backups and management, going above and beyond the iPhone management tools that Apple provides.
Enter Here👇
https://bit.ly/iphone14winme
25 OF THE MOST POPULAR KETO THANKSGIVING RECIPES.pdfTheotis Davis
Thanksgiving is one holiday that is celebrated in many countries around the world. While originally being a carb heavy dinner, these keto Thanksgiving recipes will help you plan and create the perfect low carb Thanksgiving dinner!
Here are 25 of our favorite Keto thanksgiving recipes.
And they’re all delicious — because eating well shouldn’t make you bloody miserable.
Of course, we are just sharing the good news here. Check your measurements, servings and your own limitations before diving in.
Generate your NFT Collection and deploy it to a blockchain.
We support images, gifs and videos and deploy to Ethereum, Solana and more.
Sell your NFT collection using our customizable mint page or use our SDK to mint from your website.
The All New Crafts for Earth Day (Kathy Ross, Sharon Lane Holm) .pdfTheotis Davis
How to Become a Master Candle Maker For Fun or Profit...”
Soon, you'll finally learn how to make wonderful smelling candles that put those expensive candles sold in stores to shame. It's easy, fun and very rewarding!
Dear Candlemaker,
If you've ever had a deep desire to make beautiful, scent-filled candles that make any room welcoming and maybe given as special gifts...
Or better yet, if you want to create a full-time income from your candles, then this is the most important information you'll ever read.
But first, let me ask you:
“Do you envy those who can Make All Types of Candles, Effortlessly?”
Yoga for Stress Relief Calm Your Mind, Body and Spirit (Carise Jordan) (z-lib...Theotis Davis
Let’s face it, we’re all busy and life is constantly giving us hurdles to overcome every day. Whether it be at school studying for that upcoming test, at the workplace trying to meet a client’s deadline or even personal crisis at home. The fact is that life can be very demanding at times and this can add to mental, emotional and physical stress. Stress is something we want to reduce as much as possible because it can create many negative effects on our mind and body. Such symptoms can include mild memory loss, depression, anxiety, weight issues, skin conditions (such as eczema), insomnia, moodiness and digestive problems just to name a few. Stress can cloud our normal sense of judgment and cause us to act erratically and as a result, make us counterproductive in our day to day activitie
12 Interesting Facts About Bruce Willis22 (1).pdfTheotis Davis
Here’s a fact, straight from Bruce Willis himself: he only knows two
languages, English and Bad English. This bilingual proficiency turn up in a
number of his films, but what is there to Willis besides his famously burly
tough-guy action hero personas? We’ve seen him ascend towers captured by
gunmen and travel the stars to save the world, but what are the secrets that
are at the core of Willis himself?
Willis’ journey to action-packed, six-packed fame did not start with thrilling
films of flashy gunfights; in fact, it did not even start in America. And for all the
times he wrestled a situation into control, there were many uphill battles he
faced in his personal life. Learn all this and more secrets here.
Bruce Willis was born in Germany
15 Things-you-didnt-know-about-will-smith-.pdfTheotis Davis
Born as William Carroll Will Smith Jr. on September 25, 1968, in Philadelphia, Pennsylvania, he is the son of Caroline, a Philadelphia school board administrator, and Willard Carroll Smith, Sr., a refrigeration engineer.
101 Hilarious Dog Jokes For Kids Laugh out loud with these funny jokes about ...Theotis Davis
All kids love dogs, and all kids love to laugh.
That is why '101 Hilarious Dog Jokes For Kids' is the perfect gift book for kids. This collection of dog jokes will have your kids rolling on the floor with laughter!
Why You Should Get Your Paws On '101 Hilarious Dog Jokes For Kids'
In this book, you will find:
- 100+ woof-tastic hilarious dog jokes
- 30+ funny illustrations
Dogs are an integral part of human society on every inhabited continent
on Earth. They drive livestock and protect it; police property; scent and
detect illicit substances; haul sleds; retrieve game; guide the blind; search
for and rescue the lost and injured; comfort the lonely; hear for the deaf;
or simply add a sparkling natural reality to the lives of hundreds of millions
of people throughout the world.
As we move from an agrarian to an urban culture, dogs are in many ways
one of our last and most important links with the natural world. We get
pleasure from caring for our gardens and for our pets.
This e-book on “Perfect handbook for imperfect dog owners” emphasizes
the pet owner to offer good care to his or her pet and also gives solutions for unresolved problems.
Understanding the ingredients of your dog's food items is a must for
the dog lovers or dog owners. Whenever you feed the dog with different
kinds of food items, you should always read the label and understand the
contents about the dog feed types that are being used in such commercial
preparations. You should understand the ingredients while buying food for
your dog and also know what to look for.
Total cat mojo the ultimate guide to life with your cat by jackson galaxy (z ...Theotis Davis
This comprehensive cat care guide from the star of the hit Animal Planet show "My Cat from Hell," Jackson Galaxy, shows us how to eliminate feline behavioral problems by understanding cats' instinctive behavior.
Cat Mojo is the confidence that cats exhibit when they are at ease in their environment and in touch with their natural instincts—to hunt, catch, kill, eat, groom, and sleep. Problems such as litter box avoidance and aggression arise when cats lack this confidence. Jackson Galaxy's number one piece of advice to his clients is to help their cats harness their mojo.
This book is his most comprehensive guide yet to cat behavior and basic cat care, rooted in understanding cats better. From getting kittens off to the right start socially, to taking care of cats in their senior years, and everything in between, this book addresses the head-to-toe physical and emotional needs of cats—whether related to grooming, nutrition, play, or stress-free trips to the vet.
The russia hoax the illicit scheme to clear hillary clinton and frame donald ...Theotis Davis
Fox News legal analyst Gregg Jarrett reveals the real story behind Hillary Clinton’s deep state collaborators in government and exposes their nefarious actions during and after the 2016 election.
The Russia Hoax reveals how persons within the FBI and Barack Obama’s Justice Department worked improperly to help elect Hillary Clinton and defeat Donald Trump in the 2016 presidential election.
When this suspected effort failed, those same people appear to have pursued a contrived investigation of President Trump in an attempt to undo the election results and remove him as president.
The evidence suggests that partisans within the FBI and the Department of Justice, driven by personal animus and a misplaced sense of political righteousness, surreptitiously acted to subvert electoral democrapresi
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
Sexy yoga 40 poses for mindblowing sex and greater intimacyTheotis Davis
First revealed over 2,000 years ago in the Kama Sutra, the link between yoga and sex has been generally recognized but widely ignored - until now. In Sexy Yoga, Ellen Barrett, popular author and instructor for New York's Crunch studios, offers the modern yoga student a specific program designed to transform and heighten sexual pleasure and lovemaking.
This program includes a series of asanas (postures) that use yoga's combination of movement, breathing, and focus to release sexual power. Sensual, erotic, and guaranteed to improve sexual performance, the poses are also designed to improve one's ability to navigate both the physical and emotional demands of intimacy. Rooted in the rich tradition of yoga but far from an esoteric Indian practice, the program in this book is suitable for everyone from new students to experienced yoga practitioners.
The Best Green Smoothies on the Planet The 150 most delicious, most nutrit...Theotis Davis
With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.
"Crippled America" How to make America great againTheotis Davis
This book, as Trump says on the jacket, is: “my blueprint for how to Make America Great Again.” It is exactly that. The book is a detailed, 40,000 word, discussion on what and how Mr. Trump plans to do that, why it needs doing, and why he is uniq
The 21 Biggest Lies About Donald Trump (and you!)Theotis Davis
In "The 21 Biggest Lies About Donald Trump (And You!)", author Kurt Schlichter refutes the falsehoods aimed at the scores of millions of Americans who proudly support President Trump. Donald Trump has a bond with his supporters that his unique in recent presidential history.
Donald j. Trump a President like no other by Conrad BlackTheotis Davis
Conrad Black, bestselling author of Franklin Delano Roosevelt: Champion of Freedom and Richard M. Nixon: A Life in Full, turns his attention to his "friend" President Donald J. Trump and provides the most intriguing and significant analysis yet of Trump's political rise. Ambitious in intellectual scope, contrarian in many of its opinions, and admirably concise, this is surely set to be one of the most provocative political books you are likely to read this year
Keto birthday parties and gatherings cookbookTheotis Davis
Great News! You Do NOT Have to Give Up Your Favorite Bread, Sandwiches & Pizza to Follow a 100% Paleo or Ketogenic Diet...Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!
72 Reasons to be vegan , why plant based. why now. by kathy frestonTheotis Davis
Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer's, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join the cool kids, like Gandhi,
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
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- Prix Galien International Awards Ceremony
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger
1. TOP 5 Reasons More Women Are Using Green
Smoothies To Lose Weight, Boost Energy, And
Look Years Younger
Written by Drew S., CHC, AADP, Certi ed Health Coach
It seems life just keeps moving faster and faster these days. As a woman,
you juggle so many di erent tasks and responsibilities, it sometimes
seems unending. You manage your family, work, errands, school, social
responsibilities and so much more. When you are taking care of everyone
else and on the go all the time, taking care of your body and maintaining
a healthy diet often falls to the wayside.
You rush about to meet the demands of your life each day. Who has time
to cook healthy, well-balanced meals every day when you are juggling all
that? Unfortunately, the ‘quick and easy’ food choices are often the worst
options for your body, but they are so convenient when you’re on the
run. Couple that with all the stress, and extra weight shows up all too
easily. What’s worse is that all the nutrition advice out there gets
overwhelming and confusing, so most people have no idea how to eat
healthy and lose weight.
The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who
follow my Smoothie Diet Weight Loss Program report up to 3-8 pounds weight loss in their rst week!
1. Green Smoothies for Weight Loss:
A major bene t of Green Smoothies is weight loss. Keep in mind, not all smoothies are created equal however.
Some are very healthy while others, not so much. A proper green smoothie for weight loss includes lots of leafy
greens and other vegetables, whole fruits such as a banana or apple, and water. Avoid adding dairy, such as milk or
yogurt, as these add unnecessary fats and calories, and can irritate your digestive system.
One major weight loss guideline is to increase your intake of vegetables, healthy ber and fruits. Green smoothies
o er a quick and convenient method for this AND they are super quick and easy to make. Just throw everything in a
blender for a few seconds, pour it in a travel cup and you are ready to go. The ber helps you feel full, reducing the
urge for unhealthy snacks between meals.
Healthy Meal Replacement
If you make it right, your smoothie is a perfect meal replacement. To do this, you need to add healthy fats and plant
based proteins, which helps you feel full and get the nutrients your body needs with fewer calories. Click here for
some helpful guidelines and recipes for boosters to turn your green smoothie into a healthy meal replacement
option that will help you shed those extra pounds.
Detox Your Body
The fruits and vegetables alkalinize your system, cleansing toxins from your organs and blood. As your body
releases toxins, you not only feel better, but you’re your organs run at optimum level. Your body processes and
digests more e ectively. You absorb nutrients better, helping you feel more satis ed and reduce cravings.
Feel More Energized!
Mother Of 2 Loses Over 70 Lbs By
Drinking Green Smoothies
Watch Her Video Here
About Author:
I'm a certi ed health coach
and nutrition expert. My goal
is to take the confusion out of
healthy living and make it
simple for everyone.
Other Articles:
Why Smoothies Are The Secret Weapon Celebrities Use To
Lose Weight Fast
This One Weird Smoothie Ingredient Can Burn Up To 3 Lbs
In One Day
Mother of Two Is Shocked At 8 Lb Weight Loss In Less Than
One Week
2. Adding the right nutrients into your body while releasing toxins will give you a serious energy booth. You feel better.
More energy also boosts your metabolism so you burn more calories. With all the responsibilities you juggle every
day, won’t it be great to have the energy to manage it all and still have some left over for fun? You can play with the
kids, have some fun with your spouse, or add in some quality time for yourself.
Boost Your Self Con dence
What? How is a smoothie going to do that? Well, rst, you are making a conscious choice to do something good for
you. It is a decision you can feel good about. Instead of grabbing something quick that you know is bad for you and
is going to make you feel icky, you can make a quick smoothy and drink it on the go, knowing you are nourishing
yourself by putting healthy food into your body. Second, as your body releases all the toxins it’s been storing up,
you feel better in your body. And, of course, as you drop excess weight, you will feel better about yourself and your
body. It’s an all-around win-win.
2. Beautiful skin, hair and nails:
Antioxidants are natures magic pill for bringing out your natural beauty. Fresh fruits and vegetables are a
powerhouse of nutrients and antioxidants. This, combined with the detoxi cation bene ts of green smoothies leads
to clear, glowing skin, stronger nails and lustrous, healthy hair. They help reduce or eliminate eczema and other skin
conditions.
3. Anti-Aging:
You not only get clearer skin, but the nutrients in green smoothies also help boost production of collagen, creating
rmer, younger looking skin. Apples, strawberries and oranges are great choices to add to your smoothie for this.
Do you ever buy those super expensive anti-aging lotions with CoQ10? Try a green smoothie instead! It’s cheaper
and you know exactly what is in it. Q10 is a naturally occurring coenzyme that helps your skin stay rm and smooth.
As you age, the Q10 in your body decreases. Green smoothies are a great source of these anti-aging enzymes.
4. Chronic Disease Prevention:
You do all this running around for a reason. You love your family and you want to take care of them. More than
anything, you want to be around to enjoy them as you get older.