This document discusses the importance of a healthy lifestyle and provides tips for maintaining one. It recommends eating a nutritious diet high in foods like eggs, yogurt, nuts, kiwi, apples, beans, salmon, broccoli, sweet potato, and berries. Regular exercise is also emphasized as important for both physical and mental health. The document advises getting sufficient sleep and avoiding smoking or drinking alcohol to excess. In conclusion, it encourages the reader to adopt a healthy lifestyle.

1. Prepared by: Mariya Luferenko
Form 10
School 10
Teacher: Vita Kokhno

2. LIFESTYLE is someone's way of
living

3. Healthy lifestyle

4. The secrets of a healthy lifestyle

5. Eating a healthy diet is a part of the healthy
lifestyle. Not only can a clean diet help with
weight management, it can also improve your
health and quality of life as you get older.

6.  THE HEALTHY FOOD:
 1. Eggs
 2. Yogurt
 3. Nuts
 4. Kiwi
 5. Apples
 6. Beans
 7.Salmon
 8.Broccoli
 9. Sweet potato
 10. Berry

7. 5 reasons to eat fruits and vegetables
1.They are nourishing and tasty!
2.They are unique – each of them tastes differently
3.They contain plenty of vitamins and minerals
4.Fruits and vegetables are high in fiber, which gives us
satiety and helps digestion .
5.Eating them sufficiently can prevent several diseases

8. An apple
a day
keeps
the doctor
away!

9. SPORT
Sport Exercising a little is necessary for a healthy life, but don’t
overdo with it! Exercising makes you feel good. Exercising in fresh
air is good for brain. Exercising relieves stress, helps to overcome
worries and makes you happy. Some forms of sports do not require
much effort (e.g. Rollerblading, swimming), so everyone can find
the sport of their likings

10. Even moderate physical activity can protect you from
heart disease and strokes, obesity and influenza.
To keep fit, you may visit health and fitness clubs,
public leisure centres, indoor water parks or just do
regular exercise — aerobics or yoga, training in a gym,
walking, jogging or other accessible sports

11. Consumption of alcohol and tobacco damages health. A
person who smokes or drinks alcohol is repulsive to
others. Smoking can result in getting cancer

12. Sleep is sweeter then honey...
Sleeping sufficiently is an important component of a healthy
lifestyle. An average adult needs about 7-8 hours of sleep
per a day.
Children need to sleep more, infants sleep the most. The
need to sleep decreases as we age. And most importantly –
it’s pleasant to sleep

13. I choose a healthy lifestyle and
you?