The document discusses the importance of maintaining healthy habits such as keeping your body clean by washing hands before eating, getting enough sleep, and brushing your teeth twice a day after meals to promote dental hygiene. It also recommends visiting the dentist regularly, limiting sweets, and eating a balanced diet.

1. HEALTHY HABITS

2. It is important to look after your body.

3. It is important to keep your body clean.

4. I wash my hands with soap and water before I eat.

5. I sleep well at night.

6. I brush my teeth

7. I brush my teeth
Once a day Twice a day Three times a day
Remember to brush your teeth AFTER the three main meals: breakfast, lunch and dinner.

8. LOOK AFTER YOUR TEETH!

9. Visit the dentist regulary

10. Don’t eat lots of sweets.

11. I brush my teeth
Once a day Twice a day Three times a day
Remember to brush your teeth AFTER the three main meals: breakfast, lunch and dinner.

12. Eat healthy food.