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Health Unit 1<br />Introduction to Wellness<br />
What is Wellness?<br />A state of high-level health<br />Every decision you make in a day will effect your wellness either...
5 Dimensions of Wellness<br />Physical<br />Refers to how well your body functions<br />Healthy- you are able to carry out...
Cont<br />Mental<br />State of being comfortable with yourself, others, & your surroundings<br />Healthy – mind is alert, ...
Cont<br />Emotional<br />How you react to events in your life<br />Healthy – feelings you feel are appropriate responses t...
Cont<br />Social<br />How well you get along with others<br />Healthy – loving relationships, respect the rights of others...
Cont<br />Spiritual<br />Status of your relationship with God<br />Healthy – You make time for Him each & everyday, He is ...
5 Dimension Wheel<br />Think of the dimensions as a wheel. You need every spoke to be strong in order for the wheel to wor...
5 Dimensions of Wellness Weel<br />
Influences on Health & Wellness<br />Heredity<br />Environment<br />Social environment<br />Culture<br />Media<br />Techno...
Due questions on pg. 11 (1-8)<br />
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Wellness Powerpoint

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Wellness Powerpoint

  1. 1. Health Unit 1<br />Introduction to Wellness<br />
  2. 2. What is Wellness?<br />A state of high-level health<br />Every decision you make in a day will effect your wellness either positively or negatively<br />Examples - <br />
  3. 3. 5 Dimensions of Wellness<br />Physical<br />Refers to how well your body functions<br />Healthy- you are able to carry out everyday tasks without becoming tired & worn down<br />
  4. 4. Cont<br />Mental<br />State of being comfortable with yourself, others, & your surroundings<br />Healthy – mind is alert, learn from mistakes, recognize achievements<br />
  5. 5. Cont<br />Emotional<br />How you react to events in your life<br />Healthy – feelings you feel are appropriate responses to events in your life<br />
  6. 6. Cont<br />Social<br />How well you get along with others<br />Healthy – loving relationships, respect the rights of others, being able to keep friends, give & accept help<br />
  7. 7. Cont<br />Spiritual<br />Status of your relationship with God<br />Healthy – You make time for Him each & everyday, He is your best friend, He is #1 in your life<br />The sad thing is that this one is probably our weakest dimensions for many people.<br />
  8. 8. 5 Dimension Wheel<br />Think of the dimensions as a wheel. You need every spoke to be strong in order for the wheel to work well. You also need an extremely strong center piece to support the spokes & wheel. Each dimension needs eachother, effects eachother & most of all needs the center piece. <br />
  9. 9. 5 Dimensions of Wellness Weel<br />
  10. 10. Influences on Health & Wellness<br />Heredity<br />Environment<br />Social environment<br />Culture<br />Media<br />Technology<br />Healthcare<br />Behavior<br />Please write an example of how each of these can influence your health in both a positive and negative way<br />
  11. 11. Due questions on pg. 11 (1-8)<br />

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