The document discusses the importance of health and fitness for achieving success in life. It states that good physical and mental health provide the energy needed to tackle problems and complete tasks. Only a few people possess both physical and mental fitness because not many understand the benefits of health. Some steps mentioned for getting fit include adopting a healthy lifestyle with exercise and nutrition.

1. Health

2. We cannot achieve success in our life without health and fitness. It may harm to
a big extent if we ignore our physical and mental fitness. In order to get great
results in all the areas of our life, we need a healthy and active body as well as
a sound mind. There are only few people having both, physical and mental
fitness. This is why because only few people know the real advantages of good
health and fitness. The person who is more fit has more energy and patience to
tackle with problems in life. Health and fitness gives energy which improves
confidence level to complete a task. Good health and fitness gives a self-
replenishing energy which helps us in achieving the goal with required energy
level. Here are some steps we need to adopt to get fit:
READING

3. 10 Motivational Tips to Keep
You Healthy

4. 1. Feel Good About Yourself Today
Be sure the people around you make you feel good about you -- no matter what
your size or health condition.
2. Rethink Your Role Model
Barbie's still the first role model many young girls are drawn to. But let's be
honest.
3. Know What Makes You Overeat
The key to staying motivated is to know where your problem areas are and have
a plan for dealing with them.
4. Make Simple Daily Change
Who said health-related lifestyle changes had to be all or nothing? Start small
and make a few simple weight loss and exercise changes each day.

5. 5. Find a Cheering Section
We all need a cheering section -- having to account to someone else
gives you a reason to hang in there when you can't muster
determination from within.
6. Forgive Yourself
If you slip up on vacation and overeat, drink too much, or fail to
exercise -- forgive yourself.
7. Never Go Hungry
Katherine Tallmadge, MA, RD, author of Diet Simple, says the biggest
cause of overeating is undereating.
8. Remember That Change Takes Time
It's easy to see thin people and think how lucky they are.

6. 9. Move Around More Today; Sit Less
Make healthy choices by being more physically active.
10. Celebrate Each Day's Journey
In the midst of your exercise and weight loss goals, don't forget to enjoy
each day's journey.

7. Healthy food
Some examples
Health food are food considered normally beneficial to human health a normal healthy
diet required for human nutrition. No human being is the same as any other, different
dietary practices can be considered healthy by different people.

8. 1. Apples
The apple is high in fiber, vitamin C and numerous
antioxidants. Apples are very fulfilling, and perfect as snacks
if you find yourself hungry between meals.
2. Avocados
Avocados are different than most fruits, because they are
loaded with healthy fats instead of carbs. They are creamy,
tasty and high in fiber, potassium and vitamin C.
3. Bananas
Bananas are among the world’s best sources of potassium.
They are also high in vitamin B6 and fiber. Bananas are
ridiculously convenient and portable.

9. 4. Blueberries
Blueberries are not only delicious, but also among the most powerful
sources of antioxidants in the world.
5. Oranges
Oranges are well known for their vitamin C content. They are also high
in fiber, antioxidants and taste incredible.
6. Strawberries
Strawberries are highly nutritious, and are low in both carbs and
calories.
They are loaded with vitamin C, fiber and manganese, and are arguably
among the most delicious foods in existence.

10. Unhealthy food
Some examples
Any food that is not regarded as being conducive to maintaining health. U
nhealthy foodsinclude fats (especially of animal origin), “fast” foods (whi
ch are low in fibre and vitamins), foods high in salt and tropical oils(e.g.,
fried potato crisps/chips), and cream-
based (“white”) sauces (which are high in fat)

11. 1-Super-Sweet Cereals
2-Sugary Coffee Drinks
3-Canned Soup
4-Margarine Bars
5-High-Calorie Soda
6-Processed Meats
7-Ice Cream
8-Frozen French Fries
9-Fried chicken
10-Bacon cheeseburger
11-Deep fried cheese sticks
12-Pepperoni pizza
13-Nachos
14-Hot dog
15-Beef burrito