Let's find out the importance of Amrit Vela which is also known as Brahma Muhurta or Ambrosial hours. At the time of Amrit vela, the atmosphere is not polluted by the radiations of worldly feelings and desires. At this time the disciple of the one true Lord will make an effort and arise. Their pure mental rays pervade all over the world and make this time sacred. Thus it becomes a congenial and encouraging atmosphere for the remembrance of God.

1. Amrit Vela
Brahma Muhurta
Ambrosial Hours

2. Signs that showing fault in your Biological Clock
disturbed sleep daytime fatigue difficulty concentrating
digestive issues Mood disorders Unmotivated

3. Biological Clock
A Biological clock or circadian clock, or circadian oscillator, is a biochemical oscillator that cycles with a stable phase
and is synchronized with solar time. Such a clock's in vivo period is necessarily almost exactly 24 hours.
All of our physical, mental and emotional aspects of life are linked with this biological clock.

4. You, of
course..
Let’s take the example of a
Stopped Clock !!!!
What you need
to fix it????
Battery for it is to
do some
practices…
That practices at
proper timing is the
Reference for that…
That timing is Amrit Vela
But you need a
Reference too, to
adjust it’s needles
as well !!
When it
Malfunction,
who will adjust?
Need a
battery to
operate,
right?

5. 8 PEHRS
6am-9am: 1st pehr of day
9am-12pm: 2nd pehr of day
12pm-3pm: 3rd pehr of day
3pm-6pm: 4th pehr of day
6pm-9pm: 1st pehr of night
9pm-12am: 2nd pehr of night
12am-3am: 3rd pehr of night
3am-6am: 4th pehr of night
Amrit Vela is 4th pehr of night, i.e. 3am-6am.

6. Amrit Vela/Brahma Muhurta/Ambrosial Hours
It is considered as the most auspicious time for achieving
and sustaining knowledge and awareness of true self
So waking up at
this hour
Helps you to
re-create yourself
Physiological Changes in the body
that is highly beneficial
Earth’s relationship
with
Sun & Moon
At this time

7. Activities preferred at this time
chanting mantras silent meditation deep concentrationbreath practices
Synchronization of
Circadian Rhythms
Circadian Rhythms: 24 hour cycle in the physiological processes of living beings, including plants, animals, fungi and cyanobacteria. In a strict sense, circadian
rhythms are endogenously generated, although they can be modulated by external cues such as sunlight and temperature

8. Vata, Pitta and Kapha
Three energetic forces that govern the tides
of the body and mind
Vata force begins at about
2:00 am and lasts until 6:00
am, corresponding to the
Brahma Muhurta period
This is a time of
receptivity and calls
for absorbing the
purity of the air
The qualities of air
and ether dominate
and there is purity and
lightness
Best time of the day for
meditation, prayer,
chanting, and other
spiritual practices

9. The Three Gunas: Sattva, Rajas, Tamas
Being awake and alert at Brahma Muhurta
Minimize all kinds of distractions
and sensory inputs, such as
bright lights and loud noises
Maximize the Sattva Quality of our body

10. Regulation of Melatonin and Serotonin
Waking up early in the morning can also regulate melatonin and serotonin level…
Melatonin helps you get to sleep and Serotonin helps you feel awake when you get up the next day
Lack of melatonin=sleeplessness and insomnia
Lack of serotonin= depression and lethargy

11. Amrit Vela/Brahma
Muhurta/Ambrosial hours
time can be used for mental
detoxification to achieve
clarity, which in turn
enables one to achieve a
deeper meditative state and
sustain a healthy life and a
quality health span.