- Getting up during Brahmi Muhurta, which Ayurveda texts describe as 1-3 hours before sunrise, is beneficial for health and preventing lifestyle diseases according to Ayurvedic principles. - Rising at this time aligns the body with the sun's rhythm, enhances mental faculties, and has physiological benefits like aiding digestion and bowel movements. - In contrast, waking later when Kapha dosha dominates can lead to lethargy, poor digestion and constipation, risking lifestyle diseases. - Following the early morning routine supports both physical and spiritual well-being according to Ayurveda.