Pancha tantra

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  • SATWIK FOOD 1. Raw diet 2. Cooked
  • Pancha tantra

    1. 1. Presented by; S3 BNYS (2nd sem) S-VYASA
    2. 2. Introduction Two meals a day Two seers of water a day Pray once a day One hrs exercise a day Fasting once a week Reference
    3. 3. “ a set of rules by which can attain complete physical & mental health”
    4. 4. “DHARMARTHKAAMMOKSHANAM, AROGYAM MOOLMUTTAMAM” ...........Vedas
    5. 5. “HEALTH” Normal & harmonically vibration of the elements
    6. 6. Two meals a Day Two seers of water a day Pray twice a day One hour exercise a day Fasting once a week
    7. 7. FOOD TAMSIK RAJASIK SATWIK
    8. 8. HEALTHY FOOD
    9. 9. AGE OCCUPATION TEMPERTURE PHYSICAL WORK FACTORS
    10. 10. “Work with two hands & eat with one hand”
    11. 11. “Akalaiti chalmpawa, ajirne bhojanam vishamam” …...Ayurveda “Saayam pratarmanusyanamshanam vedanirmitam” ..…….Vedas TIME
    12. 12. “Ekbhuktam mahayogi, Dwibhuktam mahabhogi; Tribhuktam maharogi” …………..Ayurveda
    13. 13. (01 seer = 1.866 kg = 02 Ltr)
    14. 14. Water in body system 70%-75% in body mass 2.5-3.5 excreted daily
    15. 15. Functions Transport of CO2 & O2 Help in metabolism Help in elimination Temperature maintain Purify & dilute blood ↑ circulation of blood & lymph
    16. 16. Take ………  Neutral water  01 hrs before meal  After 02 hrs of meal
    17. 17. Don’t take ………. X_ Cold & hot water X_ During meal, exercise, sexual activity X_ In plastic disposal
    18. 18. “Sitting near the god”
    19. 19. “The way of surrender” “The key of morning & the bolt of evening” ………M.K.Gandhi “To commit the sin & talk to the god” ..…Isu
    20. 20.  Kamya  Niskamya
    21. 21. EFFECTS Spiritual Remind of the God ..…(Gandhiji) Worship to the God Attachment to worldly life Thanks for protecting us & performing our duties ……….Dr. Venkat Rao
    22. 22. Physical  Relax the body parts  Maintain of R.R.  Maintain of H.R.  Energy level maintain
    23. 23. Mental  relax the mind Mind become fresh Remove the disturbances of mind ↑ life span of neuron
    24. 24. Time for prayer Brahm muhurta 54 min before sunrises Sandhya kala or Before sleep
    25. 25. EXERCISE NUTRITIONN DRAINAGE
    26. 26. How? RYTHEM ↓ SLOW→ FAST→ SLOW ↑ REPEAT
    27. 27. DO’s….. Early morning After 04 hrs of meal Before 02 hrs of meal Proper timing & regular Out door, ventilated area In empty stomach, bowl & bladder
    28. 28. DON’T….. X_ indoor X_ Drink water X_ In polluted area X_ Just after or before meal X_ In full stomach & bladder
    29. 29. BENEFITS… • Body relax • Utility improve • Digestive capacity • Body becomes light • Capacity to do work • Body becomes fit & healthy • Flexibility & mobility of body
    30. 30. “Fasting is complete voluntary abstinence from taking any kind of food or drink for a particular a time”
    31. 31. Auxiliaries Proper rest i.e. physical & mental We should be educated about it We can drink water Enema is good Reading moral, spiritual books
    32. 32. WAY OF FASTING BOILED RAW DIET FRUITS JUICE
    33. 33. Purpose  Provides an opportunity to the body to maintain health  Rest to G.I.Tract  Detoxifying process  Help in elimination “Langhaam paramaushadham” ……….Ayurveda
    34. 34.  www.wikipedia.com  prayer- M.K. Gandhi  Naturopathy-Rajeev sharma  Medical physiology-G.k.pal  Biochemistry-Lippincott’s(richard henary)  Panchtantra According to DR. Venkat Rao  Henry lindlord

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