This document discusses psychological therapies for obsessive-compulsive disorder (OCD), including exposure and response prevention (ERP) therapy and cognitive-behavioral therapy. ERP therapy involves exposing patients to anxiety-provoking stimuli while preventing compulsive rituals to help them learn anxiety can be reduced without rituals. Cognitive-behavioral therapy identifies and challenges irrational thoughts to modify dysfunctional beliefs and behaviors. Both therapies aim to "unlearn" conditioned obsessive and compulsive behaviors through reconditioning or cognitive restructuring.