Molybdenum is a component of enzymes like xanthine oxidase, aldehyde oxidase, and sulfite oxidase. Good dietary sources include liver, kidney, meat, milk, whole grains, legumes, and leafy vegetables. The recommended daily intake is 200 micrograms. Molybdenum is readily absorbed and incorporated into enzymes, where it serves as a cofactor. Deficiency is rare but causes xanthinuria and low uric acid levels, while excess molybdenum intake can impair growth and cause diarrhea or anemia.