The document summarizes a study on the effects of soil conservation practices implemented in a watershed in southern Brazil between 2001-2004. It found that introducing minimum tillage with winter cover crops improved soil quality by reducing soil organic carbon losses and increasing carbon levels. It also reduced sediment yield leaving the watershed. On-site, it improved soil physical properties like structure and water holding capacity. Though 64% of original soil organic carbon was lost due to land use change, the practices helped sequester more carbon in the soil over time.