NAME, NAMASMARAN and TOTAL STRESS MANAGEMENT: The concept of the title is; NAMA is the absolute truth beyond time and space. It is the ultimate controlling center. NAMASMARAN is the product of NAMA; and TOTAL STRESS MANAGEMENT is the effect of NAMASMARAN.

1. HEALTH
 Health is a state of complete physical, mental and social well being, and not
merely the absence of disease or infirmity.
 Minor changes in eating habits can lead to major changes in our health.
 The mind is of crucial consideration in overall assessment of well being.
 Health and exercise are the two sides of the same coin, absolutely inseparable
from each other.