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STRATEGIES
FOR MANAGING
EMOTIONS
UNDERSTANDING
EMOTIONS
03.
Strategies for managing emotions
involve recognizing triggers and
practicing mindfulness to remain
aware and in control. Techniques such
as deep breathing, meditation, and
positive self-talk are effective for
regulating emotions and maintaining
mental balance.
Mental health encompasses emotional,
psychological, and social well-being,
affecting how we think, feel, and act in
daily life. It influences our ability to
handle stress, relate to others, and
make choices, making its maintenance
essential for overall health and quality
of life.
MENTAL
HEALTH
02.
THE BENEFITS OF
EMOTIONAL
INTELLIGENCE
LEARN TO MANAGE
EMOTIONS
"Understanding Emotions" refers to the
process of recognizing and interpreting
one's own feelings and those of others,
essential for emotional intelligence and
effective communication. This involves
perceiving, assessing, and managing
emotions to enhance personal and
interpersonal growth.
emotions. It fosters better communication,
strengthens relationships, and promotes
leadership skills, leading to more effective
teamwork and increased personal and
professional success.
01.
04.
Dr. Neha Mehta

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DR. Neha Mehta Best Psychologist.in India

  • 1. STRATEGIES FOR MANAGING EMOTIONS UNDERSTANDING EMOTIONS 03. Strategies for managing emotions involve recognizing triggers and practicing mindfulness to remain aware and in control. Techniques such as deep breathing, meditation, and positive self-talk are effective for regulating emotions and maintaining mental balance. Mental health encompasses emotional, psychological, and social well-being, affecting how we think, feel, and act in daily life. It influences our ability to handle stress, relate to others, and make choices, making its maintenance essential for overall health and quality of life. MENTAL HEALTH 02. THE BENEFITS OF EMOTIONAL INTELLIGENCE LEARN TO MANAGE EMOTIONS "Understanding Emotions" refers to the process of recognizing and interpreting one's own feelings and those of others, essential for emotional intelligence and effective communication. This involves perceiving, assessing, and managing emotions to enhance personal and interpersonal growth. emotions. It fosters better communication, strengthens relationships, and promotes leadership skills, leading to more effective teamwork and increased personal and professional success. 01. 04. Dr. Neha Mehta