Your health & wellness chapter 1- lesson 1
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Good health is more than just physical health, but also includes mental, emotional, and social well-being. Health exists on a continuum that can change quickly or gradually from birth to death. Wellness is an overall state of well-being achieved through making healthy lifestyle choices based on health knowledge. Promoting health involves both personal lifestyle factors like getting enough sleep and exercise, and prevention practices like wearing seatbelts and sunscreen to avoid injury or disease. Health education and literacy help people access and understand health information to make choices that support overall wellness.
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e. Nutrition for Health and Wellness
Health hygine & nutrition
The document discusses the interdependency between health, hygiene, and nutrition. It states that health requires a balance of physical, mental, and social well-being as well as an absence of disease. Hygiene involves practices that maintain health and prevent disease spread, while nutrition provides immunity against disease through adequate intake of nutrients. Maintaining good hygiene, sanitation practices, and nutrition are all important for controlling disease and ensuring good health, as a deficiency in any of these areas can negatively impact health status. The key message is that health relies on sanitation, hygiene, and nutrition working together in a cyclic manner.
Health hygiene & nutrition
The document discusses the interdependency between health, hygiene, and nutrition. It states that health requires a balance of physical, mental, and social well-being as well as an absence of disease. Hygiene involves practices that maintain health and prevent disease spread. Nutrition provides immunity against disease. Maintaining good hygiene, sanitation, and adequate nutrition work together in a cycle to control disease and support good health. The key message is that good health depends on sanitation, hygiene, and proper nutrition working together.
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