How can we achieve this? Some essential steps are described in my book “SUPERLIVING”, which is available in google search; for free download. These steps lead to culmination of; every metabolic, endocrine and nervous activity responsible for anger; into “most fulfilling; holistic perspective, thinking, feelings and behavior; conducive to individual and universal blossoming! One may not believe in this but verify oneself!

1. ANGER
MANAGEMENT
DR
SHRINIWAS
KASHALIKAR

2. Anger is a strange phenomenon! We like it as well as we hate it!
Thus; we feel; though we may not overtly say it; that anger is a
sign of liveliness, heroism and even divinity. Thus; we find that
anger against injustice, oppression, exploitation, fanaticism,
barbarism, inequality, is directly or indirectly; not only
justified; but actually adored!
But having said that; we read several examples where anger is
condemned and loathed! Thus; the anger that leads to hatred,
vengeance, revenge, indiscriminate violence, terrorism and
other malicious crimes; is abhorred!
In short; anger is like electricity, which if properly channellized
serves constructive purpose and if short circuited, leads to
hazards.
If and when the anger within us erupts uncontrollably like a
volcano; it manifests in indiscriminate violence in our speech,
writing, physical behavior and other transactions. Thus in a
spur of moment we may shout, abuse some one in public
interview, write harsh letters or articles, physically assault
some one, file a suit in a court of law, or actually go further and
get involved in worse sociopathic violent activities.
Thus; if our anger in social matters is not managed properly,
our otherwise selfless and divine anger against injustice,
oppression, exploitation, crimes, corruption etc; may turn into

3. indiscriminate violence against self or the other innocent people
and may turn into antisocial or criminal elements in the society
and may also; have to be convicted, jailed and punished in
accordance with the gravity of the bout of our anger!
If our anger related to personal matters, is not managed
properly; then we may lose friends, may get distanced from our
parents or children, or may get isolated and become lonely. Is it
not true that we often repent because of unleashing a violent
bout of anger on our parents, children, friends or spouse?
Mismanaged anger is a source of “avoidable pain, agony and
misery” for self and others.
Having seen these hazards of mismanaged anger; it is obvious
that anger management is extremely important and essential.
We have to mange anger properly so that we or the others;
don’t have to suffer and/or repent.
Let us realize that the anger; can not be eradicated. To a
greater or lesser extent; it is going to be with us for ever. Hence
we should not keep trying to be free from anger! Instead; our
anger has to be transformed into objective and benevolent
force.
How can we achieve this? Some essential steps are described in
my book “SUPERLIVING”, which is available in google
search; for free download. These steps lead to culmination of;
every metabolic, endocrine and nervous activity responsible for

4. anger; into “most fulfilling; holistic perspective, thinking,
feelings and behavior; conducive to individual and universal
blossoming! One may not believe in this but verify oneself!
References:
1. Stress: Understanding and Management; Dr. Shriniwas
Janardan Kashalikar
2. Namasmaran: Dr. Shriniwas Janardan Kashalikar
3. Smiling Sun: Dr. Shriniwas Janardan Kashalikar
4. Conceptual Stress: Dr. Shriniwas Janardan Kashalikar
5. New Study of Bhagavad Geeta: Dr. Shriniwas Janardan
Kashalikar
6. Holistic Medicine: Dr. Shriniwas Janardan Kashalikar
7. Holistic Health: Dr. Shriniwas Janardan Kashalikar
8. Namasmaran (Marathi): Dr. Shriniwas Janardan
Kashalikar
9. Tanavmukti (Marathi): Dr. Shriniwas Janardan
Kashalikar (Assistance Dr. Suhas Mhetre)
10. Bhovara (Marathi): Dr. Shriniwas Janardan Kashalikar
11. Sahasranetra (Comprehension of Vishnusahasranam;
Marathi): Dr. Shriniwas Janardan Kashalikar
12. Thakawa Ghalwa (Marathi): Dr. Shriniwas Janardan
Kashalikar
13. Tanavmuktisathi Upayukta Lekh (Marathi): Dr.
Shriniwas Janardan Kashalikar
14. SUPERLIVING: (English) Dr. Shriniwas Kashalikar
15. SUPERLIVING: (Marathi) Dr. Shriniwas Kashalikar