1. Aggression Management
Name of Peer Moderator: _____________________

2. Is Anger Good or Bad
Bad Good
Can motivate and
energize us to do better
Can give us a direction to
work towards
Can give strength to work
against injustice
Can lead to aggression
and destruction
Can lead to impulsive
decisions we regret later
Can create hostility
between people

3. Anger Vs. Aggression
Anger
Is an emotion
Can be good or bad
Need not be directed at
others
Is normal and natural
Aggression
Is a behaviour
Is always harmful
Directed at others
Can be controlled
Everybody gets angry. That is okay. You’re going
to feel how you feel. BUT: how you act is up to
you. And that matters, because how you act leads
to consequences.

4. Types of Aggression
Verbal Physical

5. Aggression Also Means…
Defying authority
Bullying
Yelling
Breaking Things
Interrupting
Sarcasm
Gossiping
Spreading rumours
Excluding
Sitting alone

6. Share YOUR Story of Aggression

7. Who Are You?
The bully
The bullied
The
bystander

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CONSEQUENCES OF
AGGRESSION

9. Consequences for the Victim
Emotional - sadness, fear, guilt, low self-esteem
Physical – injury, frequent illnesses
Social – isolation, inability to make friends
Academic – inability to concentrate, dropout
Behavioural – smoking, drinking, eating too much/too
little, school refusal
Being a victim of bullying can affect every part
of our lives

10. Consequences for the Aggressor
It’s not only
the victim who
suffers

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IS AGGRESSION LEARNT?

12. Where We Learn From
Family
Friends
Community
Media

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MANAGING ANGER AND
AGGRESSION

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STEP 1: IDENTIFY YOUR
TRIGGERS

15. Identify Your Triggers
Failure
Disappointment
Not getting things your way
Feeling insulted
Perceiving unfairness
Frustration
Stress

16. Watch your thoughts
• You did that on purpose…
• You wanted to hurt me…
• You deserve this…
• You never even asked me…
• You’re being unreasonable…
• You think you’re so good…
• I’ll show you…
• You started it…
• That’s not fair…

17. Catch it at the Right time
• Stomach gets tight/upset
• Heart is beating faster
• Clenching fists
• Feel myself getting flushed
• Pressure on my temples
• Sweaty palms
• Clenched jaw

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STEP 2: CHANNELIZE YOUR
ANGER

19. Express Yourself
 Write a diary
 Talk to a friend
 Paint
Channelize Your Energy
 Go for a jog
 Dance
 Play a sport
 Regularize Breathing
Problem Solve
 Try to look at situation
objectively
 Look at alternatives
 Evaluate various options.
 Be sporty to “try” a new one
Be Regular with
 Sleep
 Appetite
 Recreation

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STEP 3: BUILD EMPATHY

21. Stop the Blame Game
Stop Blame
Don’t blame yourself
or others
Blaming does not give
solutions
Consider situational
factors
Talk to the “Culprit”
Put yourself in other’s
shoes
Give your point of view
Listen to the other’s
view
Reason
Try to ‘forgive’

22. Write a Letter to Someone You Have Bullied

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STEP 4: BECOME ASSERTIVE

24. Styles of Communication
Aggressive: Being a…. Bulldozer!! Passive: Being a… Door Mat!!
Passive Aggressive - Being
a… Sniper!!
Assertive:
Being a… Sign
Board!!

26. How To Be Assertive?
Do
 Be aware of your emotions and
triggers
 Look for mutually acceptable
alternatives.
 Be specific and clear
 Express your reasons and
feelings
 Listen to the other
 Use “I” statements
 Give feedback about behaviour
 Accept and Apologize when
you make a mistake
 Include positive messages
 Talk one on one
Don’t
 Make excuses
 Apologize for asking
 Always give in
 Put yourself down
 Blame yourself or others
 Criticise the person
 Interrupt
 Be sarcastic
 Shout
 Use physical force
 Use threats

27. Saying NO
Use assertive body language
Decide on your position before speaking
Don’t apologise when it’s not necessary
Don’t make excuses when not necessary
Don’t ask permission to say no
Don’t wait for acceptance – accept the consequences
The Broken Record Technique

28. Saying NO

29. The Bystander Effect

30. If you see someone being bullied
 Get help from an adult
 Be a friend to the person being bullied
 Help the person get away from the situation
 Don’t give bullying an audience
 Set a positive example

31. If you walk away and
get help, you’re part of
the solution.
If you stay and watch,
you’re part of the
problem.

32. Thank You!! 