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Lecture Slides 
Chapter Eight 
Motivation 
and Emotion 
By Glenn Meyer 
Trinity University
Introduction: Motivation 
and Emotion 
Activation is 
demonstrated by 
initiation or 
production of 
behavior. 
Three basic 
characteristics 
Click here 
Persistence is 
demonstrated by 
continued efforts 
or determination 
to achieve a 
particular goal. 
Motivation refers to 
forces acting on or 
within an organism to 
initiate and direct 
behavior: biological, 
emotional, cognitive, or 
social forces. 
Intensity is seen 
in the greater 
vigor of 
responding that 
usually 
accompanies 
motivated 
behavior. 
Emotion is a 
psychological state 
involving three distinct 
components: 
• Subjective 
experience 
• Physiological 
response 
• Behavioral or 
expressive response
Motivational Concepts and Theories 
Instinct Theories 
• People are motivated to 
engage in certain behaviors 
because of evolutionary 
programming. 
• In the 1920s, instinct 
theories had fallen out of 
favor as an explanation of 
human motivation, primarily 
because of their lack of 
explanatory power. 
• The general idea that 
human behaviors are innate 
and genetically influenced 
remained important.
Drive Theories 
Biological Needs as Motivators 
Instinct theories were replaced by drive theories. 
• Drive 
• Need or internal motivational state 
• Drive theories 
• Behavior motivated by desire to reduce internal tension 
caused by unmet biological needs and restore 
homeostasis 
• Drive state 
• Created by unmet biological needs; drives are 
triggered by internal mechanisms of homeostasis 
• Homeostasis 
• Body monitors and maintains internal states, such as 
body temperature and energy supplies, at relatively 
constant levels; in general, tendency to reach or 
maintain 
• Homeostasis cannot explain all drives
Incentive Motivation 
Goal Objects as Motivators 
Incentive Theories 
• Behavior is motivated by “pull” of external goals, such as 
rewards, money, or recognition 
• Incentive theories based learning principles from Pavlov, 
Watson, Skinner, and Tolman 
• Tolman stressed importance of cognitive factors and 
expectation of goal in motivation
Arousal Theory 
Optimal Stimulation as a Motivator 
• People experience both 
very high levels of 
arousal and very low 
levels of arousal as being 
quite unpleasant 
• When arousal is too low, 
we experience boredom 
and become motivated to 
increase arousal 
• When arousal is too high, 
we seek to reduce 
arousal in a less-stimulating 
environment 
• People are motivated to 
maintain an optimal level 
of arousal 
Supported by 
• Sensation-seeking 
behavior 
• Animals seek out 
novel environmental 
stimulation
Humanistic Theory 
Human Potential as a Motivator 
Rogers and Maslow emphasized 
• Importance of psychological and cognitive factors in 
motivation 
• Notion that people are motivated to realize their personal 
potential 
• Most famous humanistic model of motivation— Maslow’s 
hierarchy of needs
Biological Motivation 
Hunger and Eating 
• Hunger — biological motive 
• Eating behavior — complex interaction of biological, 
social, and psychological factors
Energy Homeostasis 
Calories consumed = Calories 
expended 
• Food is broken down by enzymes, 
absorbed by intestines 
• Glucose, or blood sugar, is 
converted as a source of energy 
• Insulin helps control glucose and 
regulate eating and weight 
• Basal metabolic rate is resting rate 
• Adipose tissue (body fat) is main 
source of stored calories 
• Baseline body weight—cluster of 
genetic and environmental factors 
that cause a person’s weight to 
settle within a given range 
• When your caloric intake exceeds 
the amount of calories expended for 
energy, you experience positive 
energy balance. 
• When you diet or fast, a negative 
energy balance occurs. 
Regulatory process 
called energy 
homeostasis helps you 
maintain your baseline 
body weight
Short-term Signals that Regulate Eating 
Physiological changes 
• Slight drop in blood glucose 
• Slight increase in insulin – 30 minutes before eating 
• Ghrelin: 
• Hormone manufactured in stomach lining 
• Stimulates secretion of growth hormone by pituitary 
gland in brain 
• Stimulates appetite 
• Blood levels of ghrelin rise sharply before and fall 
abruptly after meals 
• Increase in body temperature 
• Decrease in metabolism
Psychological 
Factors that 
Trigger Eating 
Psychological changes 
Classical conditioning 
• Time of day at which you normally 
eat (conditioned stimulus) elicits 
reflexive internal physiological 
changes (conditioned response) 
• Blood levels of insulin, glucose, and 
ghrelin change 
• Increased body temperature 
• Decreased metabolism 
• Internal physiological changes 
increase your sense of hunger 
• Stimuli can be associated with 
anticipation of eating 
Operant conditioning 
• Preference for certain tastes: sweet, 
salty, and fatty (positive incentive 
value)
Satiation Signals 
When to stop eating 
Satiation Long-term signals 
signals 
• Stretch receptors 
Leptin 
• Hormone indicating amount of fat in body; receptors in 
communicating 
sensory information 
hypothalamus, stomach, and gut 
• Signals from stomach 
• Leptin level in brain increases, food intake is reduced 
• Increased leptin levels also intensify satiety-producing 
(cholecystokinin [CCK]) 
slowing rate at which 
stomach effects empties 
of CCK 
• Signals indicating amount of food molecules in blood 
• Sensory-specific 
• Insulin-increased brain levels of insulin associated with 
satiety: reduced desire 
to continue consuming 
a particular food; now 
we want dessert! 
a reduction in food intake 
• Neuropeptide Y (NPY) is a neurotransmitter regulated 
by leptin and insulin; increased brain levels of 
neuropeptide Y trigger eating behavior, reduce body 
metabolism, and promote fat storage
Regulating 
Appetite and 
Body Weight 
Your appetite is: 
• stimulated (+) by 
increased levels 
of ghrelin and 
neuropeptide Y 
• suppressed (-) by 
increased levels 
of leptin, insulin, 
and CCK
Eating and Body Weight 
Over the Lifespan 
Set-point theory 
Body has Set-optimal point body theory 
weight that 
body defends from becoming 
higher or lower by regulating 
feelings of hunger and body 
metabolism 
Settling-point models 
• Body weight settles at a balance 
between energy intake and 
expenditure 
• Your settling-point weight will stay 
relatively stable as long as factors 
influencing food consumption and 
energy expenditure don’t change 
Click here 
Settling-point models 
Click here
Excess Weight and Obesity 
• Many different factors contribute to high rates 
of overweight and obesity 
• Thin ideal is pervasive in American culture 
• More than two-thirds of American adults and 
almost one-third of children are above their 
healthy weight 
• Healthy weight determined by: 
• Body mass index (BMI)—numerical scale 
indicating height in relation to weight 
• Obesity—condition characterized by 
excessive body fat and a BMI equal to or 
greater than 30.0 
• Overweight—condition characterized by 
BMI between 25.0 and 29.9 
• More than one-third of adult U.S. 
population considered overweight 
• One and a half billion adults are 
overweight, and about 500 million of those 
are clinically obese 
• Percentage of overweight people 
increases throughout adulthood, peaking 
in fifth and sixth decades of life
Too little sleep: 
disrupts hunger hormones; 
blood levels of appetite-suppressing 
hormone leptin 
fall;appetite-increasing 
hormone ghrelin soars 
Factors 
Involved in 
Becoming 
Overweight 
Positive 
incentive value: 
anticipated 
pleasures of 
highly palatable 
foods 
“Supersize It” 
syndrome: 
caloric intake has 
increased nearly 
10 percent for 
men and 7 
percent for 
Cafeteria diet women 
effect: 
when offered a 
variety of highly 
palatable foods, 
such as at a 
cafeteria or an all-you- 
can-eat buffet, 
we consume more 
Basal metabolic rate 
(BMR): individual 
differences and 
lifespan change: 
as BMR decreases with 
age, less food is 
required to meet your 
basic energy needs 
Sedentary lifestyles: 
1 in 5 persons worldwide 
leads a sedentary 
lifestyle 
Sedentary lifestyles are 
more common in 
urbanized, developed 
countries 
Four out of 10 American 
adults never exercise
Basal Metabolic Rate 
Rate at which body uses 
energy for vital functions 
while at rest 
Factors that influence BMR 
• Age 
• Sex 
• Size 
• Genetics 
• Food intake
Factors Involved in 
Obesity 
300,000 adult deaths in United 
States are directly attributable 
to obesity 
Interaction of genetics and environment 
• People with a family history of obesity are two to three 
times more likely than people with no such family history 
to become obese 
• Obesity also occurs in about 30 percent of children with 
parents who are of normal weight 
• Key phrase here is susceptibility to obesity
Dopamine Receptors and Obesity — 
Role of Pleasure in Eating and Obesity 
• Compulsive binge eating compensates for reduced 
dopamine function in obese people by stimulating the 
brain’s reward system 
• Much like brain changes associated with drug addiction 
• Dopamine response in junk food–addicted rats was 
significantly reduced 
• Similar in humans 
• People eat more to compensate for reduced brain 
rewards 
• Overeating reduces dopamine reward system levels 
even further
Psychological Needs as Motivators 
According to motivation theories of Maslow and of Deci and 
Ryan, psychological needs must be fulfilled for optimal 
human functioning 
• Are there universal psychological needs? 
• Are we internally or externally motivated to satisfy 
psychological needs? 
• What psychological needs must be satisfied for optimal 
human functioning?
Maslow’s Hierarchy 
of Needs 
Self-actualization: 
Person’s “full use and 
exploitation of talents, 
capacities, and potentialities.” 
Critiques 
• Vague and almost impossible to 
define in a way that would allow 
it to be tested scientifically 
• Initial studies on self-actualization 
were based on 
limited samples with 
questionable reliability 
• Most people do not experience 
or achieve self-actualization 
Important contribution: 
encouraged psychology to 
focus on motivation and 
development of 
psychologically healthy 
people
Deci and Ryan’s Self- 
Determination Theory 
• Intrinsic motivation: desire to 
engage in tasks that person 
finds inherently satisfying and 
enjoyable, novel, or optimally 
challenging 
• Extrinsic motivation: external 
influences on behavior, such as 
rewards, social evaluations, 
rules, and responsibilities 
Optimal human functioning 
can occur only these 
psychological needs are 
met. 
Click here 
Autonomy 
need to 
determine, control, 
and organize 
one’s own 
behavior and 
goals so that you 
are in harmony 
with one’s own 
interests and 
values 
Competence 
need to learn 
and master 
appropriately 
challenging 
tasks 
Relatedness 
need to feel 
attached to 
others and 
experience 
senses of 
belonging, 
security, and 
intimacy 
A person who 
has satisfied 
needs for 
competence, 
autonomy, and 
relatedness 
actively 
internalizes and 
integrates 
different external 
motivators as 
part of his or her 
identity and 
values.
Competence and Achievement 
Motivation 
Competence Motivation 
Desire to direct behavior 
toward demonstrating 
competence and exercising 
control in a situation 
Achievement Motivation 
• Desire to direct your behavior toward 
excelling, succeeding, or 
outperforming others at some task 
• Measures of achievement motivation 
generally correlate well with various 
areas of success 
Thematic 
Apperception Test 
(TAT) 
Projective test 
developed by Henry 
Murray involving 
creating stories about 
ambiguous scenes that 
can be interpreted in a 
variety of ways – 
including achievement 
motivation 
Motivation and Culture 
• Individualistic cultures’ focus 
on personal, individual 
success, rather than success 
of group, is closely linked to 
success in competitive tasks. 
• Collectivistic cultures’ 
orientation is toward social 
harmony and promoting one’s 
group and/or family.
Emotion 
A complex 
psychological 
state that 
involves 
subjective 
experience, a 
physiological 
response, and 
a behavioral or 
expressive 
response. 
Mood 
A milder emotional 
state that is more 
general and 
pervasive, such as 
gloominess or 
contentment.
Functions of Emotion 
• Early psychologists considered emotions to be disruptive 
forces that interfered with rational behavior. 
• Today’s views: 
• Emotion moves us to act, set goals, and make 
rational decisions 
• People who have lost the capacity to feel emotion 
because of damage to specific brain areas tend to 
make disastrous decisions 
Emotional Intelligence 
Involves ability to manage and 
understand one’s own emotional 
experiences, as well as be attuned to 
the emotions of others
Evolutionary Explanations 
of Emotion 
Charles Darwin: Emotions reflect evolutionary 
adaptations to problems of survival and reproduction 
• Fear prompts us to flee an attacker or evade a 
threat 
• Anger moves us to turn and fight a rival 
• Love propels us to seek out a mate and care for 
our offspring 
• Disgust prompts us to avoid a sickening stimulus 
Emotional displays serve 
important functions 
• Inform other organisms about 
our internal state 
• Move us toward resources 
and away from danger
Subjective Experience of Emotion 
• Limited number of basic emotions and responses 
• Innate and hard-wired in brain 
• People often experience a blend of emotions; mixed 
emotions
Culture, Gender, 
and Emotional 
Experience 
Culture 
Gender 
• Both men and women tend to 
General agreement across culture about basic 
emotions 
view women as more 
emotional 
• Classified along two dimensions: pleasant or 
• Men and women do not differ 
unpleasant 
in their self-ratings of 
experience of emotions, but 
do differ in their expression of 
emotions 
• Level of activation or arousal associated with 
emotion 
• Example: joy > contentment 
• Cultural variations do exist 
• Interpersonal engagement reflects idea that 
some emotions result from your connections 
and interactions with other people 
• Japanese participants rated anger and shame 
as being about the same in terms of 
unpleasantness and activation, but rated 
shame as being much higher than anger on the 
dimension of interpersonal engagement; 
collectivist culture
Neuroscience of Emotion 
Emotion and the sympathetic nervous system 
• Emotions are associated with distinct patterns of 
responses by the sympathetic nervous system and in the 
brain. 
• Sympathetic nervous system is aroused by emotions 
(fight-or-flight response) 
• Different emotions stimulate different responses 
• Fear—decrease in skin temperature (cold feet) 
• Anger—increase in skin temperature (hot under the 
collar) 
• Differing patterns of sympathetic nervous system 
activation are universal, reflecting hard-wired biological 
responses to basic emotions
Detecting Lies 
Problems 
• No unique pattern of 
physiological arousal 
associated specifically with 
lying (Vrij &others, 2010) 
• Some people can lie without 
experiencing anxiety or 
arousal 
• People may be innocent of 
any wrongdoing but still be 
fearful or anxious when asked 
incriminating questions 
• Generally agreed that 
polygraphs are not a valid 
method to detect lies and 
should not be used as 
evidence 
Polygraph 
• Doesn’t really detect 
lies or deception 
• Polygraph measures 
physiological changes 
associated with 
emotions like fear, 
tension, and anxiety 
• Heart rate, blood 
pressure, respiration 
Microexpressions: Fleeting indicators of deceit 
Ekman (2003): 
• Deception associated with a variety of nonverbal cues 
• Fleeting facial expressions, vocal cues, and nervous body movements 
• Microexpressions last about 1/25 of a second
Emotional Brain 
Fear and the Amygdala 
Amygdala 
• Le Part Doux’s of limbic Model 
system 
• • Activates Two neural when pathways you see something 
for 
sensory information that 
project from thalamus 
threatening, fearful faces, or hear 
sounds related to fear 
• One leads to cortex 
• One leads directly to 
• Evaluates significance of stimuli and 
generates emotional responses 
amygdala by passing 
cortex 
• Generates hormonal secretions and 
autonomic reactions that accompany 
strong emotions 
• Thalamus – amygdala 
pathway – stimulates 
sympathetic nervous 
system 
• Rats with a damaged amygdala can’t 
be classically conditioned to acquire a 
fear response 
Example: People detect 
and react more quickly to 
angry or threatening faces 
than they do to friendly 
faces. 
• Humans with a damaged amygdala 
have “psychic blindness” — an inability 
to recognize fear in facial expressions 
and voice
Expression of Emotion 
• Darwin (1872): Human emotional expressions 
are innate and culturally universal 
• Ekman (1980) estimates the human face is 
capable of creating more than 7,000 different 
expressions 
• Each basic emotion is associated with a 
unique facial expression 
• Facial expressions are innate and “hard-wired” 
• Spontaneous facial expressions of children 
and young adults who were born blind do not 
differ from those of sighted children and adults 
• Innate facial expressions are the same across 
many cultures 
• Display rules: social and cultural rules that 
regulate emotional expression, especially 
facial expressions
Emotion in Nonhuman Animals 
Laughing Rats, Silly Elephants, and Smiling Dolphins? 
• Darwin believed animals had emotions 
• Behaviorists don’t 
• But who can say? 
• Just observing behavior can lead to anthropomorphism 
• We can’t know animals’ subjective experience 
• Smiling dolphins? Just a coincidence
Culture and Emotional Expression 
• Ekman (1982) showed photographs of facial expressions 
to people in 21 different countries 
• All participants identified the emotions being expressed 
with a high degree of accuracy 
• Some specific nonverbal gestures, which are termed 
emblems, vary across cultures 
• When and where we display our emotional expressions 
are strongly influenced by cultural norms 
• Cultural differences in the management of facial 
expressions are called display rules 
• In many cultures women are allowed a wider range of 
emotional expressiveness
Theories of Emotion 
Common sense view of emotion 
For example, you saw a threat and: 
1. recognized a threatening situation, 
2. reacted by feeling fearful, and this 
subjective experience 
3. activated your sympathetic nervous 
system, which 
4. triggered fearful behavior
James–Lange Theory of Emotion 
• We perceive a 
stimulus 
• Physiological 
and behavioral 
changes occur 
• We experience 
these changes 
as a particular 
emotion
James–Lange Theory of Emotion 
Challenged by Walter 
Cannon 
• Body reactions are similar 
for many emotions, yet our 
subjective experience of 
various emotions is very 
different. 
• Our emotional reaction to 
a stimulus is often faster 
than our physiological 
reaction. 
• Artificially inducing 
physiological changes 
does not necessarily 
produce a related 
emotional experience. 
Individuals with spinal 
cord injuries report similar 
or stronger emotions. 
Supported by: 
• PET scan — each of basic 
emotions produced a distinct 
pattern of brain activity 
• Participants who were highly 
sensitive to their own internal 
body signals were more likely 
to experience anxiety and 
negative emotions 
• Facial feedback hypothesis 
• Expressing a specific 
emotion, especially 
facially, causes us to 
subjectively experience 
that emotion 
• Botox injections can 
dampen emotional 
experience and the ability 
to perceive it
Cognitive Theories of Emotion 
Two-factor theory of 
emotion (Schachter and 
Singer) 
Emotion is the interaction 
of physiological arousal 
and the cognitive label 
that we apply to explain 
arousal 
Cognitive appraisal 
theory of emotion 
• Emotions result from 
cognitive appraisal of a 
situation’s effect on 
personal well-being 
• Similar to two-factor, 
but theory’s emphasis 
is on cognitive 
appraisal as essential 
trigger for emotional 
response.
Turning Your Goals into Reality 
• Motivation to strive for achievement is closely linked to what 
you believe about your ability to produce necessary or 
desired results in a situation 
• Bandura (1997, 2006): self-efficacy—the degree to which 
you are convinced of your ability to effectively meet the 
demands of a particular situation 
Implementation intentions: Turning goals into actions 
Step 1: Form a goal intention. 
Step 2: Create implementation intentions. 
Mental rehearsal: Visualize the process

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Chapter08

  • 1. Lecture Slides Chapter Eight Motivation and Emotion By Glenn Meyer Trinity University
  • 2. Introduction: Motivation and Emotion Activation is demonstrated by initiation or production of behavior. Three basic characteristics Click here Persistence is demonstrated by continued efforts or determination to achieve a particular goal. Motivation refers to forces acting on or within an organism to initiate and direct behavior: biological, emotional, cognitive, or social forces. Intensity is seen in the greater vigor of responding that usually accompanies motivated behavior. Emotion is a psychological state involving three distinct components: • Subjective experience • Physiological response • Behavioral or expressive response
  • 3. Motivational Concepts and Theories Instinct Theories • People are motivated to engage in certain behaviors because of evolutionary programming. • In the 1920s, instinct theories had fallen out of favor as an explanation of human motivation, primarily because of their lack of explanatory power. • The general idea that human behaviors are innate and genetically influenced remained important.
  • 4. Drive Theories Biological Needs as Motivators Instinct theories were replaced by drive theories. • Drive • Need or internal motivational state • Drive theories • Behavior motivated by desire to reduce internal tension caused by unmet biological needs and restore homeostasis • Drive state • Created by unmet biological needs; drives are triggered by internal mechanisms of homeostasis • Homeostasis • Body monitors and maintains internal states, such as body temperature and energy supplies, at relatively constant levels; in general, tendency to reach or maintain • Homeostasis cannot explain all drives
  • 5. Incentive Motivation Goal Objects as Motivators Incentive Theories • Behavior is motivated by “pull” of external goals, such as rewards, money, or recognition • Incentive theories based learning principles from Pavlov, Watson, Skinner, and Tolman • Tolman stressed importance of cognitive factors and expectation of goal in motivation
  • 6. Arousal Theory Optimal Stimulation as a Motivator • People experience both very high levels of arousal and very low levels of arousal as being quite unpleasant • When arousal is too low, we experience boredom and become motivated to increase arousal • When arousal is too high, we seek to reduce arousal in a less-stimulating environment • People are motivated to maintain an optimal level of arousal Supported by • Sensation-seeking behavior • Animals seek out novel environmental stimulation
  • 7. Humanistic Theory Human Potential as a Motivator Rogers and Maslow emphasized • Importance of psychological and cognitive factors in motivation • Notion that people are motivated to realize their personal potential • Most famous humanistic model of motivation— Maslow’s hierarchy of needs
  • 8. Biological Motivation Hunger and Eating • Hunger — biological motive • Eating behavior — complex interaction of biological, social, and psychological factors
  • 9. Energy Homeostasis Calories consumed = Calories expended • Food is broken down by enzymes, absorbed by intestines • Glucose, or blood sugar, is converted as a source of energy • Insulin helps control glucose and regulate eating and weight • Basal metabolic rate is resting rate • Adipose tissue (body fat) is main source of stored calories • Baseline body weight—cluster of genetic and environmental factors that cause a person’s weight to settle within a given range • When your caloric intake exceeds the amount of calories expended for energy, you experience positive energy balance. • When you diet or fast, a negative energy balance occurs. Regulatory process called energy homeostasis helps you maintain your baseline body weight
  • 10. Short-term Signals that Regulate Eating Physiological changes • Slight drop in blood glucose • Slight increase in insulin – 30 minutes before eating • Ghrelin: • Hormone manufactured in stomach lining • Stimulates secretion of growth hormone by pituitary gland in brain • Stimulates appetite • Blood levels of ghrelin rise sharply before and fall abruptly after meals • Increase in body temperature • Decrease in metabolism
  • 11. Psychological Factors that Trigger Eating Psychological changes Classical conditioning • Time of day at which you normally eat (conditioned stimulus) elicits reflexive internal physiological changes (conditioned response) • Blood levels of insulin, glucose, and ghrelin change • Increased body temperature • Decreased metabolism • Internal physiological changes increase your sense of hunger • Stimuli can be associated with anticipation of eating Operant conditioning • Preference for certain tastes: sweet, salty, and fatty (positive incentive value)
  • 12. Satiation Signals When to stop eating Satiation Long-term signals signals • Stretch receptors Leptin • Hormone indicating amount of fat in body; receptors in communicating sensory information hypothalamus, stomach, and gut • Signals from stomach • Leptin level in brain increases, food intake is reduced • Increased leptin levels also intensify satiety-producing (cholecystokinin [CCK]) slowing rate at which stomach effects empties of CCK • Signals indicating amount of food molecules in blood • Sensory-specific • Insulin-increased brain levels of insulin associated with satiety: reduced desire to continue consuming a particular food; now we want dessert! a reduction in food intake • Neuropeptide Y (NPY) is a neurotransmitter regulated by leptin and insulin; increased brain levels of neuropeptide Y trigger eating behavior, reduce body metabolism, and promote fat storage
  • 13. Regulating Appetite and Body Weight Your appetite is: • stimulated (+) by increased levels of ghrelin and neuropeptide Y • suppressed (-) by increased levels of leptin, insulin, and CCK
  • 14. Eating and Body Weight Over the Lifespan Set-point theory Body has Set-optimal point body theory weight that body defends from becoming higher or lower by regulating feelings of hunger and body metabolism Settling-point models • Body weight settles at a balance between energy intake and expenditure • Your settling-point weight will stay relatively stable as long as factors influencing food consumption and energy expenditure don’t change Click here Settling-point models Click here
  • 15. Excess Weight and Obesity • Many different factors contribute to high rates of overweight and obesity • Thin ideal is pervasive in American culture • More than two-thirds of American adults and almost one-third of children are above their healthy weight • Healthy weight determined by: • Body mass index (BMI)—numerical scale indicating height in relation to weight • Obesity—condition characterized by excessive body fat and a BMI equal to or greater than 30.0 • Overweight—condition characterized by BMI between 25.0 and 29.9 • More than one-third of adult U.S. population considered overweight • One and a half billion adults are overweight, and about 500 million of those are clinically obese • Percentage of overweight people increases throughout adulthood, peaking in fifth and sixth decades of life
  • 16. Too little sleep: disrupts hunger hormones; blood levels of appetite-suppressing hormone leptin fall;appetite-increasing hormone ghrelin soars Factors Involved in Becoming Overweight Positive incentive value: anticipated pleasures of highly palatable foods “Supersize It” syndrome: caloric intake has increased nearly 10 percent for men and 7 percent for Cafeteria diet women effect: when offered a variety of highly palatable foods, such as at a cafeteria or an all-you- can-eat buffet, we consume more Basal metabolic rate (BMR): individual differences and lifespan change: as BMR decreases with age, less food is required to meet your basic energy needs Sedentary lifestyles: 1 in 5 persons worldwide leads a sedentary lifestyle Sedentary lifestyles are more common in urbanized, developed countries Four out of 10 American adults never exercise
  • 17. Basal Metabolic Rate Rate at which body uses energy for vital functions while at rest Factors that influence BMR • Age • Sex • Size • Genetics • Food intake
  • 18. Factors Involved in Obesity 300,000 adult deaths in United States are directly attributable to obesity Interaction of genetics and environment • People with a family history of obesity are two to three times more likely than people with no such family history to become obese • Obesity also occurs in about 30 percent of children with parents who are of normal weight • Key phrase here is susceptibility to obesity
  • 19. Dopamine Receptors and Obesity — Role of Pleasure in Eating and Obesity • Compulsive binge eating compensates for reduced dopamine function in obese people by stimulating the brain’s reward system • Much like brain changes associated with drug addiction • Dopamine response in junk food–addicted rats was significantly reduced • Similar in humans • People eat more to compensate for reduced brain rewards • Overeating reduces dopamine reward system levels even further
  • 20. Psychological Needs as Motivators According to motivation theories of Maslow and of Deci and Ryan, psychological needs must be fulfilled for optimal human functioning • Are there universal psychological needs? • Are we internally or externally motivated to satisfy psychological needs? • What psychological needs must be satisfied for optimal human functioning?
  • 21. Maslow’s Hierarchy of Needs Self-actualization: Person’s “full use and exploitation of talents, capacities, and potentialities.” Critiques • Vague and almost impossible to define in a way that would allow it to be tested scientifically • Initial studies on self-actualization were based on limited samples with questionable reliability • Most people do not experience or achieve self-actualization Important contribution: encouraged psychology to focus on motivation and development of psychologically healthy people
  • 22.
  • 23. Deci and Ryan’s Self- Determination Theory • Intrinsic motivation: desire to engage in tasks that person finds inherently satisfying and enjoyable, novel, or optimally challenging • Extrinsic motivation: external influences on behavior, such as rewards, social evaluations, rules, and responsibilities Optimal human functioning can occur only these psychological needs are met. Click here Autonomy need to determine, control, and organize one’s own behavior and goals so that you are in harmony with one’s own interests and values Competence need to learn and master appropriately challenging tasks Relatedness need to feel attached to others and experience senses of belonging, security, and intimacy A person who has satisfied needs for competence, autonomy, and relatedness actively internalizes and integrates different external motivators as part of his or her identity and values.
  • 24. Competence and Achievement Motivation Competence Motivation Desire to direct behavior toward demonstrating competence and exercising control in a situation Achievement Motivation • Desire to direct your behavior toward excelling, succeeding, or outperforming others at some task • Measures of achievement motivation generally correlate well with various areas of success Thematic Apperception Test (TAT) Projective test developed by Henry Murray involving creating stories about ambiguous scenes that can be interpreted in a variety of ways – including achievement motivation Motivation and Culture • Individualistic cultures’ focus on personal, individual success, rather than success of group, is closely linked to success in competitive tasks. • Collectivistic cultures’ orientation is toward social harmony and promoting one’s group and/or family.
  • 25. Emotion A complex psychological state that involves subjective experience, a physiological response, and a behavioral or expressive response. Mood A milder emotional state that is more general and pervasive, such as gloominess or contentment.
  • 26. Functions of Emotion • Early psychologists considered emotions to be disruptive forces that interfered with rational behavior. • Today’s views: • Emotion moves us to act, set goals, and make rational decisions • People who have lost the capacity to feel emotion because of damage to specific brain areas tend to make disastrous decisions Emotional Intelligence Involves ability to manage and understand one’s own emotional experiences, as well as be attuned to the emotions of others
  • 27. Evolutionary Explanations of Emotion Charles Darwin: Emotions reflect evolutionary adaptations to problems of survival and reproduction • Fear prompts us to flee an attacker or evade a threat • Anger moves us to turn and fight a rival • Love propels us to seek out a mate and care for our offspring • Disgust prompts us to avoid a sickening stimulus Emotional displays serve important functions • Inform other organisms about our internal state • Move us toward resources and away from danger
  • 28. Subjective Experience of Emotion • Limited number of basic emotions and responses • Innate and hard-wired in brain • People often experience a blend of emotions; mixed emotions
  • 29. Culture, Gender, and Emotional Experience Culture Gender • Both men and women tend to General agreement across culture about basic emotions view women as more emotional • Classified along two dimensions: pleasant or • Men and women do not differ unpleasant in their self-ratings of experience of emotions, but do differ in their expression of emotions • Level of activation or arousal associated with emotion • Example: joy > contentment • Cultural variations do exist • Interpersonal engagement reflects idea that some emotions result from your connections and interactions with other people • Japanese participants rated anger and shame as being about the same in terms of unpleasantness and activation, but rated shame as being much higher than anger on the dimension of interpersonal engagement; collectivist culture
  • 30. Neuroscience of Emotion Emotion and the sympathetic nervous system • Emotions are associated with distinct patterns of responses by the sympathetic nervous system and in the brain. • Sympathetic nervous system is aroused by emotions (fight-or-flight response) • Different emotions stimulate different responses • Fear—decrease in skin temperature (cold feet) • Anger—increase in skin temperature (hot under the collar) • Differing patterns of sympathetic nervous system activation are universal, reflecting hard-wired biological responses to basic emotions
  • 31. Detecting Lies Problems • No unique pattern of physiological arousal associated specifically with lying (Vrij &others, 2010) • Some people can lie without experiencing anxiety or arousal • People may be innocent of any wrongdoing but still be fearful or anxious when asked incriminating questions • Generally agreed that polygraphs are not a valid method to detect lies and should not be used as evidence Polygraph • Doesn’t really detect lies or deception • Polygraph measures physiological changes associated with emotions like fear, tension, and anxiety • Heart rate, blood pressure, respiration Microexpressions: Fleeting indicators of deceit Ekman (2003): • Deception associated with a variety of nonverbal cues • Fleeting facial expressions, vocal cues, and nervous body movements • Microexpressions last about 1/25 of a second
  • 32. Emotional Brain Fear and the Amygdala Amygdala • Le Part Doux’s of limbic Model system • • Activates Two neural when pathways you see something for sensory information that project from thalamus threatening, fearful faces, or hear sounds related to fear • One leads to cortex • One leads directly to • Evaluates significance of stimuli and generates emotional responses amygdala by passing cortex • Generates hormonal secretions and autonomic reactions that accompany strong emotions • Thalamus – amygdala pathway – stimulates sympathetic nervous system • Rats with a damaged amygdala can’t be classically conditioned to acquire a fear response Example: People detect and react more quickly to angry or threatening faces than they do to friendly faces. • Humans with a damaged amygdala have “psychic blindness” — an inability to recognize fear in facial expressions and voice
  • 33. Expression of Emotion • Darwin (1872): Human emotional expressions are innate and culturally universal • Ekman (1980) estimates the human face is capable of creating more than 7,000 different expressions • Each basic emotion is associated with a unique facial expression • Facial expressions are innate and “hard-wired” • Spontaneous facial expressions of children and young adults who were born blind do not differ from those of sighted children and adults • Innate facial expressions are the same across many cultures • Display rules: social and cultural rules that regulate emotional expression, especially facial expressions
  • 34.
  • 35. Emotion in Nonhuman Animals Laughing Rats, Silly Elephants, and Smiling Dolphins? • Darwin believed animals had emotions • Behaviorists don’t • But who can say? • Just observing behavior can lead to anthropomorphism • We can’t know animals’ subjective experience • Smiling dolphins? Just a coincidence
  • 36. Culture and Emotional Expression • Ekman (1982) showed photographs of facial expressions to people in 21 different countries • All participants identified the emotions being expressed with a high degree of accuracy • Some specific nonverbal gestures, which are termed emblems, vary across cultures • When and where we display our emotional expressions are strongly influenced by cultural norms • Cultural differences in the management of facial expressions are called display rules • In many cultures women are allowed a wider range of emotional expressiveness
  • 37. Theories of Emotion Common sense view of emotion For example, you saw a threat and: 1. recognized a threatening situation, 2. reacted by feeling fearful, and this subjective experience 3. activated your sympathetic nervous system, which 4. triggered fearful behavior
  • 38. James–Lange Theory of Emotion • We perceive a stimulus • Physiological and behavioral changes occur • We experience these changes as a particular emotion
  • 39. James–Lange Theory of Emotion Challenged by Walter Cannon • Body reactions are similar for many emotions, yet our subjective experience of various emotions is very different. • Our emotional reaction to a stimulus is often faster than our physiological reaction. • Artificially inducing physiological changes does not necessarily produce a related emotional experience. Individuals with spinal cord injuries report similar or stronger emotions. Supported by: • PET scan — each of basic emotions produced a distinct pattern of brain activity • Participants who were highly sensitive to their own internal body signals were more likely to experience anxiety and negative emotions • Facial feedback hypothesis • Expressing a specific emotion, especially facially, causes us to subjectively experience that emotion • Botox injections can dampen emotional experience and the ability to perceive it
  • 40. Cognitive Theories of Emotion Two-factor theory of emotion (Schachter and Singer) Emotion is the interaction of physiological arousal and the cognitive label that we apply to explain arousal Cognitive appraisal theory of emotion • Emotions result from cognitive appraisal of a situation’s effect on personal well-being • Similar to two-factor, but theory’s emphasis is on cognitive appraisal as essential trigger for emotional response.
  • 41. Turning Your Goals into Reality • Motivation to strive for achievement is closely linked to what you believe about your ability to produce necessary or desired results in a situation • Bandura (1997, 2006): self-efficacy—the degree to which you are convinced of your ability to effectively meet the demands of a particular situation Implementation intentions: Turning goals into actions Step 1: Form a goal intention. Step 2: Create implementation intentions. Mental rehearsal: Visualize the process

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