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Metabolism Work?
Dr Carolyn Dean
is a medical doctor and naturopath. She has
authored and co-authored over 35 books
How D oe s
2
How Does
Metabolism Work?
Dr Carolyn Dean
Metabolism is the physiological process that
breaks down food, converting it into energy.
Metabolism does not dictate how much
energy a person needs to consume. Usually,
their weight is dictated by a combination of
calorie consumption and physical activity.
3
The metabolic system converts food
and drink into energy. During this
process, calories consumed are mixed
with oxygen, creating energy to fuel the
body.
Even while a person sleeps, their body
needs energy to power physiological
processes. This includes pumping
blood around the body, breathing,
regulating hormone levels, and
growing and repairing cells.
The amount of calories the body uses
during a resting state is known as
‘basal metabolic rate’. Basal metabolic
rate is dictated by muscle mass to
a large extent, although it is also
dependent on:
• Sex
• Age
• Body composition and size
In addition to basal metabolic rate,
there are two other factors that can
affect how many calories the body
burns:
• How much the body moves
• How the body uses food
Many things can affect weight gain,
including genes, lifestyle, hormones,
stress and sleep. People gain weight
when they eat more calories than they
burn, although some people can lose
weight more quickly and easily than
others.
Many things can
affect weight gain,
including genes,
lifestyle, hormones,
stress and sleep.
People gain weight
when they eat more
calories than they
burn, although some
people can lose
weight more quick-
ly and easily than
others.
visiting the blog of
You can learn more about the impact of
nutrition on human health by
Dr. Carolyne Dean

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How Does Metabolism Work?

  • 1. Metabolism Work? Dr Carolyn Dean is a medical doctor and naturopath. She has authored and co-authored over 35 books How D oe s
  • 2. 2 How Does Metabolism Work? Dr Carolyn Dean Metabolism is the physiological process that breaks down food, converting it into energy. Metabolism does not dictate how much energy a person needs to consume. Usually, their weight is dictated by a combination of calorie consumption and physical activity.
  • 3. 3 The metabolic system converts food and drink into energy. During this process, calories consumed are mixed with oxygen, creating energy to fuel the body. Even while a person sleeps, their body needs energy to power physiological processes. This includes pumping blood around the body, breathing, regulating hormone levels, and growing and repairing cells. The amount of calories the body uses during a resting state is known as ‘basal metabolic rate’. Basal metabolic rate is dictated by muscle mass to a large extent, although it is also dependent on: • Sex • Age • Body composition and size In addition to basal metabolic rate, there are two other factors that can affect how many calories the body burns: • How much the body moves • How the body uses food Many things can affect weight gain, including genes, lifestyle, hormones, stress and sleep. People gain weight when they eat more calories than they burn, although some people can lose weight more quickly and easily than others. Many things can affect weight gain, including genes, lifestyle, hormones, stress and sleep. People gain weight when they eat more calories than they burn, although some people can lose weight more quick- ly and easily than others.
  • 4. visiting the blog of You can learn more about the impact of nutrition on human health by Dr. Carolyne Dean