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Mindfulness a lavoro

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Cos'è la mindfulness e come può essere applicata nel lavoro e in azienda per ridurre lo stress, gestire le emozioni, migliorare la capacità decisionale, di focalizzazione e di memorizzazione ed essere più sereni.

Published in: Self Improvement
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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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  • DOWNLOAD THE BOOK INTO AVAILABLE FORMAT (New Update) ......................................................................................................................... ......................................................................................................................... Download Full PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download Full EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download Full doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download PDF EBOOK here { https://soo.gd/irt2 } ......................................................................................................................... Download EPUB Ebook here { https://soo.gd/irt2 } ......................................................................................................................... Download doc Ebook here { https://soo.gd/irt2 } ......................................................................................................................... ......................................................................................................................... ................................................................................................................................... eBook is an electronic version of a traditional print book THE can be read by using a personal computer or by using an eBook reader. (An eBook reader can be a software application for use on a computer such as Microsoft's free Reader application, or a book-sized computer THE is used solely as a reading device such as Nuvomedia's Rocket eBook.) Users can purchase an eBook on diskette or CD, but the most popular method of getting an eBook is to purchase a downloadable file of the eBook (or other reading material) from a Web site (such as Barnes and Noble) to be read from the user's computer or reading device. Generally, an eBook can be downloaded in five minutes or less ......................................................................................................................... .............. Browse by Genre Available eBOOK .............................................................................................................................. Art, Biography, Business, Chick Lit, Children's, Christian, Classics, Comics, Contemporary, CookBOOK, Manga, Memoir, Music, Mystery, Non Fiction, Paranormal, Philosophy, Poetry, Psychology, Religion, Romance, Science, Science Fiction, Self Help, Suspense, Spirituality, Sports, Thriller, Travel, Young Adult, Crime, EBOOK, Fantasy, Fiction, Graphic Novels, Historical Fiction, History, Horror, Humor And Comedy, ......................................................................................................................... ......................................................................................................................... .....BEST SELLER FOR EBOOK RECOMMEND............................................................. ......................................................................................................................... Blowout: Corrupted Democracy, Rogue State Russia, and the Richest, Most Destructive Industry on Earth,-- The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company,-- Call Sign Chaos: Learning to Lead,-- StrengthsFinder 2.0,-- Stillness Is the Key,-- She Said: Breaking the Sexual Harassment Story THE Helped Ignite a Movement,-- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,-- Everything Is Figureoutable,-- What It Takes: Lessons in the Pursuit of Excellence,-- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money THE the Poor and Middle Class Do Not!,-- The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness,-- Shut Up and Listen!: Hard Business Truths THE Will Help You Succeed, ......................................................................................................................... .........................................................................................................................
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Mindfulness a lavoro

  1. 1. La mindfulness è un modo per focalizzare la nostra attenzione sul momento presente, aiutandoci a diventare più consapevoli dei nostri pensieri ed emozioni cosicché, invece che essere sopraffatti da questi, diventiamo più abili nel gestirli.
  2. 2. Il fondatore dell’uso clinico moderno della mindfulness, Jon Kabat Zinn, la definisce anche come la consapevolezza che emerge dal porre attenzione al momento presente sospendendo il giudizio. (Kabat-Zinn 2003)
  3. 3. Due componenti della mindfulness: 1 2 l’abilità di dirigere l’attenzione al momento presente (autoregolazione dell’attenzione) l’attitudine con cui lo si fa: curiosità, apertura e accettazione (Bishop et al. 2004)
  4. 4. La mindfulness produce una vasta gamma di benefici mentali perché permette di cambiare il modo in cui il cervello elabora le informazioni e di gestire gli effetti dello stress e dell’ansia. Le persone che hanno un rapporto migliore con la propria mente e con le proprie emozioni vivono in uno stato di maggior benessere e sono più efficaci e efficienti.
  5. 5. Il training in mindfulness è raccomandato come trattamento di prima linea dall’UK National Institute for Healt and Clinical Excellence (NICE) ed è oggi utilizzato per supportare chi è esposto ad alti livelli di stress in un’ampia gamma di organizzazioni come banche, studi di legge o centri finanziari, uffici governativi e corpi militari quali l’US Marine Corps, al fine di migliorare il livello di controllo, la consapevolezza di sé e la gestione delle emozioni.
  6. 6. Il protocollo MBSR (Mindfulness – Based Stress Reduction) offerto ai lavoratori del Transport for London ha mostrato i seguenti risultati: • -70% di assenze per cause correlate a stress, depressione e ansia miglioramento nella qualità della vita: relazioni (80%), facilità di rilassarsi (79%) e serenità nel lavoro (53%).
  7. 7. Studi dimostrano che la mindfulness può essere applicata in ambito lavorativo producendo effetti positivi sulla performance e migliorando: • la comprensione nell’acquisire informazioni • la capacità di memorizzazione e concentrazione
  8. 8. La mindfulness può aiutare un’organizzazione a: • ridurre significativamente stress, ansia e conflitti • aumentare la resilienza • potenziare l’intelligenza emotiva, l’empatia e l’attitudine al problem solving • migliorare le relazioni nell’ambiente di lavoro
  9. 9. La mindfulness consente di fare un passo indietro e di cambiare prospettiva, di considerare i nostri meccanismi di risposta agli eventi piuttosto che reagire d’impulso, migliorando così la nostra capacità decisionale.
  10. 10. A cosa può servirti la mindfulness?
  11. 11. • Sviluppare la capacità di riportare l’attenzione dove si desidera L’espressione “non ci sono con la testa” spiega perfettamente il concetto: la testa in realtà c’è, purtroppo è persa tra le preoccupazioni e fantasie (consapevoli e automatiche). Con la mindfulness si riesce a individuare e seguire le priorità con maggior lucidità.
  12. 12. • Aumentare la consapevolezza dei propri stati mentali e di quelli degli altri Le ricerche dimostrano che le persone più abituate a lavorare sulla mente hanno prestazioni migliori e si rapportano meglio con se stessi, con i colleghi e i clienti: questo favorisce anche una visione più chiara di cosa è possibile chiedere a sé e agli altri.
  13. 13. • Calmarsi quando ce n’è bisogno • Sviluppare un atteggiamento di curiosità, accettazione e gestione delle proprie emozioni • Ascoltare attentamente e comunicare in modo chiaro • Entrare in sintonia con gli altri E poi ancora…
  14. 14. La pienezza mentale è accettazione cosciente ed equilibrata dell’esperienza presente. Non è più complicato di così: è un aprirsi al momento presente per riceverlo, piacevole o spiacevole che sia, così com’è, senza afferrarlo per prenderlo, senza respingerlo per rifiutarlo.

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