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What is pilates
- 1. What Is Pilates? TrishMuse, MPT, CSCS Physical Therapist Polestar Pilates Practitioner Wellness Coach www.bodyproductions.com 877-869-9264
- 2. What Is Pilates? •Pilates is a form of movement that uses spring machines and floor exercises to strengthen, stretch, increase endurance and concentration. • Joseph Pilates invented this method of movement originally called “Contrology”.
- 3. What Is Pilates? •Exercise with the body in its most natural state • It’s also an art form that requires practice for mastery • An exercise technique involving precision and control • It’s conscious and deliberate control of all movement
- 4. Joseph Pilates • Germandeveloper of Pilates • Motivated by childhood weakness and illness • Combined mental focus and breathing from yoga, gymnastics, ballet, boxing and martial arts to create Pilates
- 5. Pilates Principles • Breath • Spinal • Spinal articulation elongation/core • Weight bearing control through the extremities • Organization of • Movement the shoulder integration or girdle awareness through movement
- 6. Pilates • Classical • Evolved
- 7. Pilates Box or Powerhouse •Diaphragm • Obliques • Rectus • Spinal muscles Abdominus & Transverse Abdominus • Pelvic floor & gluteals
- 8. Pilates Terms • Alignment • Wings down • Articulation • Open the chest • Chin to chest • C-spine • Belly button to • Neutral spine spine • Frame • Pilates stance • Imagery • Stabilize • lengthening
- 9. Pilates • Organizations • Certifications • Pilates Method • Polestar Pilates Alliance (PMA) • Powerhouse • Canadian Pilates Pilates Association • Stott Pilates • Classicalpilates. • Peak Body net Systems
- 10. Mat Pilates Exercises •Mat Pilates • Saw • Supine Femur • The Hundred Circles & Arcs • Swan Dive I & II • Sidekick • Quadruped • Roll Up/Roll Series Down • Single & Double • Bridging Leg Stretch • Spine Twist • Leg Pull & Leg • Rolling/Seal Pull Front
- 11. Pilates Mat Exercise •The Hundred
- 12. Pilates Mat Exercise •Spine Twist
- 13. Pilates Apparatus • Trapeze Table • Ladder Barrel • Reformer • Combo Chair
- 14. Pilates Apparatus • Reformer
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- 18. Where to Experience Pilates? • Privately or Semi-Privately • Studios • Gym/Health Clubs • Recreation Centers • Physical or Occupational Therapy Clinics
- 19. Benefits of Pilates •Learn an ordered • Strengthen series of exercises • Stretch/increase for your whole body flexibility • Increased • Increase mental efficiency of activation movement & breath • Non-impactful • Continuous movement (flow) • Stabilization • Balance • Coordination
- 20. Pilates • Precautions • Contraindications • Supine during • Poor stability pregnancy • Neck or back pain • Legs over head or arms • Shoulder laxity or pain over head for • Balance or vestibular cardiovascular issues conditions • Joint replacements • Plantar fasciitis/foot • Osteoporosis/osteopeni injury with bar use on a apparatus • Disc herniations • SI dysfunction • Spinal stenosis • TMJ
- 21. Pilates Prep Work •Diaphragmatic • Pelvic bridge breathing • TA stabilizer • Belly button to spine • Zipping up • Pelvic tilt
- 22. Pilates Demo • Findinga neutral spine • Belly button to spine/drawing in maneuver • TA stabilizer • Pelvic tilt
- 23. Pilates Resources • Pilates Method Alliance • Standing Pilates book • The Pilates Deck-Shirley Archer • Pilates Body in Motion – Alycea Ungaro
- 24. Thank you forcoming Trish Muse, MPT, CSCS Sponsored by PowerBar Team Elite Doce Vida Fitness www.bodyproductions.com 877-869-9264