Pilates is a workout method that focuses on core postural muscles, providing benefits such as improved strength, body toning, and stress relief. It is comparable to running and weight lifting in terms of workout effectiveness, while promoting balanced muscle development and flexibility. Suitable for various demographics, including athletes and seniors, it emphasizes quality exercises over quantity for significant results in a short period.

1. Lose Weight With Pilates

2. Lose Weight With Pilates
“Pilates focuses on the core postural muscles that help keep the body balanced”
It’s the New Year and the most common resolution we make is to lose weight. It is also the easiest
resolution to break as we give in to the pressures of daily life, work or just get plain lazy to workout. It’s
time to break the cycle of giving up on workouts the first chance we get. If going to a gym is not your
thing, try your hand at Pilates.
Founded by German born Joseph H Pilates, a sickly child who suffered from asthma, rickets and
rheumatic fever, Pilates focuses on the core postural muscles that help keep the body balanced and are
essential to total body conditioning and providing support for the spine.
Pilates is said to be a wonder workout by many fitness experts as it builds strength, tones the body and
relieves stress as it emphasises on proper breathing. Pilates also stresses on the importance of
alignment of the spine. There are numerous other benefits of practicing Pilates and they include:
 It strengthens deep torso muscles which are important to alleviate and prevent back pain, bad
posture, spondylitis and injuries.
 Pilates for an hour is equal to 60 minutes of running, 30 minutes of weight lifting and 10 minutes
of stretching.
 Unlike some forms of exercise, Pilates does not overdevelop particular parts of the body and
neglect others.
 While Pilates training focuses on core strength, it trains the body in an integrated way.
 Pilates promotes strength and balanced muscle development as well as flexibility and increased
range of motion for the joints.
It is important to remember that Pilates is not a weekend or overnight workout. You will most definitely
notice a change in just a few weeks in the way you sit, stand, walk, or move, and even in the way you
speak as there will be an increase in self-confidence and image as you project yourself to others. One of
the best things about Pilates is that it works very well for a wide range of people. Athletes and dancers
love it as do seniors, women rebounding from pregnancy and people who are at various stages of
physical rehabilitation.
Some of the principles involved in Pilates are:
 Centering
 Control
 Flow
 Breath
 Precision
 Concentration

3. Pilates always emphasises on quality over quantity and unlike other workouts it does not include a lot of
repetitions for each move. Instead, doing each exercise with precision yields significant results in a short
time. Visit Apollo Clinic to get a customised diet plan along with more information about weight loss.

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