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A journal is used to record thoughts, ideas, observations, and reflections in order to gain understanding and further learning. It contains written notes, diagrams, drawings, sketches, and personal insights, observations, questions, and thoughts on the work of others. Content includes raw, unprocessed observations recorded close to events as well as reflections on connections and unexpected occurrences. Journaling helps answer questions about what happened, why, thoughts and conclusions, and future actions. Users should write often, include dates and times, write freely without hesitation, and record information even if not immediately relevant. Keeping a journal can be used to describe and evaluate key events in practice, engage in focused evaluation of themes, reflect on habits, and develop and assess actions









