This document discusses vitamins, including both fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (C, B1, B2, B3, B6, B7). It outlines the functions and roles of each vitamin, as well as the deficiencies and, in some cases, excesses that can result from not getting enough or too much of each vitamin type. The document provides information on how each vitamin contributes to various bodily processes and symptoms that may arise without sufficient intake.
2. 1. VITAMIN A
(Retinol/
Retinoic acid)
- Retinol is the
constituent of
retinal
pigment
RHODOPSIN.
1. VITAMIN A
(Retinol/
Retinoic acid)
- Retinol is the
constituent of
retinal
pigment
RHODOPSIN.
FAT-SOLUBLE VITAMINS
5. FAT-SOLUBLE VITAMINSFAT-SOLUBLE VITAMINS
2. VITAMIN D
(CHOLECALCIFEROL)
-Active component is
1,25-Dihydroxy-
cholecalciferol
-Causes
MINERALIZATION
of bone and teeth
2. VITAMIN D
(CHOLECALCIFEROL)
-Active component is
1,25-Dihydroxy-
cholecalciferol
-Causes
MINERALIZATION
of bone and teeth
8. FAT-SOLUBLE VITAMINS
3. VITAMIN E
(ALPHA-TOCOPHEROL)
ANTIOXIDANT
-neutralizes free
radicals for cells
to live longer
3. VITAMIN E
(ALPHA-TOCOPHEROL)
ANTIOXIDANT
-neutralizes free
radicals for cells
to live longer
10. FAT-SOLUBLE VITAMINS
4. VITAMIN K
(PHYLLOQUINONE)
-Required for synthesis
of prothrombin and
clotting factors
-Anti-hemorrhagic
vitamin
4. VITAMIN K
(PHYLLOQUINONE)
-Required for synthesis
of prothrombin and
clotting factors
-Anti-hemorrhagic
vitamin
12. WATER-SOLUBLE VITAMINS
1.VITAMIN C
(ASCORBIC ACID)
-Required for
synthesis of
collagen and
osteoid
-Vitamin C deficiency is
often secondary to
hyperparathyroidism
1.VITAMIN C
(ASCORBIC ACID)
-Required for
synthesis of
collagen and
osteoid
-Vitamin C deficiency is
often secondary to
hyperparathyroidism
14. WATER-SOLUBLE VITAMINS
2. VITAMIN B1
(THIAMINE)
-Coenzyme in
decarboxylase
systems
- Required for
synthesis of
acetylcholine
2. VITAMIN B1
(THIAMINE)
-Coenzyme in
decarboxylase
systems
- Required for
synthesis of
acetylcholine