Vitamins are organic compounds that are required in small amounts for normal growth, maintenance and reproduction. Vitamin A is important for vision, growth, and epithelial cell maintenance. It can be found in animal foods like liver and plant foods like carrots. Too much vitamin A can cause toxicity. Vitamin D aids in calcium absorption and is synthesized from cholesterol when skin is exposed to sunlight. It helps maintain adequate calcium and phosphorus levels. Vitamin E is an antioxidant that protects cell components from oxidative damage. It exists as tocopherols with alpha-tocopherol being the most active form.