Vitamins are organic compounds that are required in small amounts for proper cellular function. They are classified as either fat-soluble (A, D, E, K) or water-soluble. Fat-soluble vitamins are absorbed with fat and can accumulate in the body, while water-soluble vitamins dissolve in water and excess amounts are excreted. Vitamin A is important for vision, cell growth, and epithelial integrity. It is found in animal foods as retinyl esters and in plants as beta-carotene. Vitamin D promotes calcium absorption and is synthesized from cholesterol in the skin upon sun exposure or obtained in the diet. Vitamin K is required for blood clotting and is