This document provides information on different types of vegetables including their classification, nutritional value, buying, storing, preparing, cooking methods and preservation. It divides vegetables into four main categories: roots, greens, fruit vegetables, and pulses/legumes. All vegetables are low in calories and fat but high in vitamins, minerals and fiber. Proper preparation, cooking and storage methods help retain maximum nutritional value. Canning, freezing and drying are common preservation techniques used to make vegetables available year-round with advantages and disadvantages for each.