Unit 1 6th: Health and healthy habits
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Tema 1 de conocimiento del Medio de sexto de Primaria,parte de la salud y los hábitos saludables en Inglés.
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slide1.Introduction to Adolescence
Adolescence is a stage of life between childhood and adulthood.
It is a time of significant physical and mental changes.
This stage usually begins around the age of 10 or 11 and continues into the late teens.
slide 2Physical Changes in Adolescent Boys:Growth Spurt:
Rapid increase in height and weight
Due to hormonal changes (growth hormones)
Typically occurs between the ages of 12 and 16
Development of Primary Sexual Characteristics:
Enlargement of the testes and penis
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Voice deepening (voice cracking may occur during the transition)
slide3Development of Secondary Sexual CharacteristicsGrowth of facial, body, and pubic hair
Increased muscle mass and strength
Broadening of shoulders
Growth of the Adam's apple
slide 4Physical Changes in Adolescent Boys (contd.):Changes in Body Shape:
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slide 6Physical Changes in Adolescence in Girls
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slide 7Mental and Emotional Changes in Adolescence
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Some common changes include:
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Mood swings
Heightened emotions and sensitivity
Peer influence and the desire to fit in
Questioning of authority and forming individual opinions
Managing Physical Changes
It's essential to take care of your body during adolescence.
Tips for managing physical changes:
Maintain personal hygiene
Eat a healthy and balanced diet
Engage in regular physical exercise
Get enough sleep
Wear appropriate clothing and undergarments
Managing Mental and Emotional Changes
Adolescence can be emotionally challenging, but there are ways to manage it.
Tips for managing mental and emotional changes:
Develop healthy coping mechanisms (e.g., talking to friends, journaling)
Seek support from trusted adults (parents, teachers, counselors)
Engage in activities you enjoy (hobbies, sports, music)
Practice self-care (relaxation techniques, mindfulness)
Contd:
Some simple relaxation techniques include:
Deep breathing:
Take slow, deep breaths to help relax your body and mind.
Progressive muscle relaxation: Tense and relax each muscle group to release tension.
Listening to calming music: Enjoy soothing music to help you relax and unwind.
Practicing self-care has many benefits:
Contd:Reduces stress and anxiety
Improves focus and concentration
Enhances overall well-being
Increases self-awareness and self-confidence
Helps you better handle challenges and emotions
Mindfulness
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Mantras to Health and Wellness
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2. It emphasizes the importance of exercise, nutrition, hydration, stress management, and developing a sense of humor for physical and mental health.
3. Specific tips include walking more, strength training, eating a diet rich in fruits/vegetables and fiber while limiting sugars/fats, drinking water to aid digestion and toxin removal, taking breaks and setting realistic goals to reduce stress, and finding hobbies that bring laughter and joy.
Health and illness gema
Health refers to physical, mental and social well-being, while illness affects the body's organs and causes symptoms like fever, pain or coughing. A doctor diagnoses illnesses by studying symptoms and treats illnesses to relieve symptoms and potentially cure the illness. Infectious diseases are caused by microorganisms like bacteria, viruses, protozoans and fungi, some of which can infect humans. To prevent infectious diseases, healthy lifestyle habits like handwashing, dental hygiene, cleaning cuts and washing produce must be followed, along with vaccinations. Non-infectious diseases can also be prevented through a balanced diet, exercise, sleep, safety practices, self-respect and respect for others.
Unit 3
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Wellness Presentation
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WE LOOK AFTER OUR HEALTH
To maintain good health, one must eat a balanced diet, exercise regularly, drink water, and practice healthy habits. Maintaining a balanced diet involves eating fruits and vegetables daily while limiting sweets. Exercising in fresh air and wearing appropriate clothing helps the heart and lungs, while stretching and consuming calcium aids bones and muscles. When the body is not functioning properly and symptoms like fever, cough or pain arise, it is important to see a doctor for examination and possible treatment.
Tema 2healthy habits
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Science 2 (unit 2)
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Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep.
However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad.
We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.
The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests.
Overall, living your life in a healthy way only has benefits, and that’s why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life.
1º eso healthy lifestyle
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Here are the key points to include in your illustration:
1. Show screening tests being conducted in a school setting by a nurse or doctor. Include students lining up or getting their tests done.
2. Illustrate the specific screening tests - like vision test using an eye chart, weight and height being measured, blood pressure check.
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4. Add images of happy, healthy students to represent the benefits of screening in promoting wellness.
5. Sign and date your work. Make sure to label the different screening tests shown.
Focus on clearly showing the screening process and communicating the value of these
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Unit 1 6th: Health and healthy habits
- 1. UNIT 1: HEALTH AND HEALTHY HABITS Nuria Sánchez Parra CEIP García Bellido
- 2. VOCABULARY • Health ….. salud • Healthy habits….hábitos saludables • Illness…enfermedad • Feel …… sentirse • Full….. lleno/a/os/as • Properly…..adecuadamente • Ill…..enfermo • Well-being….. bienestar • Think…..pensar, creer • Move …..moverse • Symptoms…..síntomas • Coughs…..tos • Pain …..dolor • Fever…..fiebre • Tell …..decir • Our …..nuestro/a/os/as • Must …..deber • Stay …..permanecer • Balanced ……equillibrado/a • Every …..todos/as • Kind …..clase, tipo • Avoid…..evitar • Fat……grasa • Meals …..comidas • Always …..siempre • Hygiene……higiene • Hygiene……higiene • Before ……antes • After ……después • Rest……descansar • Us …..nos, a nosotros
- 3. • Breath ……respirar • Fresh ……fresco • Place ……lugar • Smoke ……humo, fumar • Bones ……huesos • Muscles……músculos • Types ……tipos • Infectious ……infeccioso • Non-infectious……..no infeccioso • Harmful ……perjudicial • Contagious……contagioso • Flu……gripe • Non-contagious……no contagioso • Tetanus……tétanos • Injury….. herida • Non proper……inadecuado • Week……semana • State ……estado • Change ……cambiar • Twice ……dos veces • Once …… una vez • Summarize……resumir •
- 4. Health and illness When we are healthy, we feel good, happy and full of energy. When we are tired and our body doesn’t work properly, we are ill. • Health is a state of physical, mental and social well-being. We can think, move and communicate, because we feel full of energy. • Illness is the opposite of health. Symptoms, like coughs, pain or fever, tell us our bodies are ill.
- 5. Let´s speak about health all illness VIDEO
- 6. At your notebook… 1. How do we feel when we are healthy? 2. How do we feel when we are ill? 3. Write two ills about the video
- 7. Let’s speak • Have you ever been ill? What happened to you? • Did anybody transmit an illness to you? • Have you got healthy habits?
- 8. Healthy habits We must have healthy habits to stay well. • Eat a balanced diet. We must eat every kind of food, avoiding sweets, cakes and fat. He must have five meals a day and always have breakfast. • Hygiene. We must wash our hands before eating and our teeth after doing it. We must have a shower every day. • Rest. We must sleep 9 hours every night. • Breath fresh air. We mustn’t stay in places where there is smoke . • Physical activity. It is good for our bones and muscles.
- 10. Healthy habits • Balanced diet • Rest • Hygiene • Physical Activity
- 12. Types of illnesses Illnesses can be infectious or non-infectious. • Infectious illnesses are caused by viruses or harmful bacteria. They can be: – Contagious. An ill person transmits the illness to a healthy one. An example is flu. – Non-contagious. They are not transmitted from an ill person to a healthy one. An example is tetanus, cause by a bacteria. • Non-infectious illnesses have different causes: injuries, non proper diet, toxic substances, etc.
- 13. Types of illness VIDEO
- 14. ACTIVITIES 1. Complete to summarize. – ………………………………………………… is a state of well-being and ………………………………… is the opposite. – We must have ………………………………………. ……………………………………… to stay well. – Illnesses can be …………………………………… or ……………………………………………………. . 2. Change these habits into healthy ones. – Eat twice a day: lunch and dinner. …………………………………………………………………………………………………………………………. – Sleep seven hours every night. …………………………………………………………………………………………………………………………. – Have a shower once a week. ………………………………………………………………………………………………………………………….