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Immunity and Life Style
- 1. Dr Ahalya P G pgahalya0594@gmail.com
- 2. WHAT IS IMMUNITY? • It’s a biological system which protects the body against diseases. • It detect various types of organism which cause damage to the body, produces various antibodies against particular pathogen, kills and eliminates from the body. • The main other function is to save the memory of germs so that during the second attack the action of immunity is more specific and faster.
- 4. ANTIBODIES AND TYPES • Antibodies acts as the soldiers of our immune system.
- 5. • Organs responsible for production and maintenance of immune cells.
- 6. • Immunity is a double edged sword Low = Infectious Diseases High = Autoimmune Disease
- 9. WHAT HAPPENS IF OUR IMMUNITY IS LOWERED? • Our body becomes a favourable medium for pathogen entry and development with the following symptoms.
- 11. ACCORDING TO NATUROPATHY • The main objectives of Naturopathy are to change the unhealthy living habits of people and to teach them the healthy and positive lifestyle in accordance to the laws of Nature with the effective help of different Naturopathy modalities.
- 12. NATURAL WAY OF LIVING • AROGYA RAKSHA PANCHA TANTRA - Dr Venkat Rao * Eat twice a day * Drink 8-10 glasses of water per day * Exercise one hour a day * Prayer twice a day * Fasting once a week
- 13. FOOD • Eat only when you are hungry (not appetite). • Eat half stomach. • Have healthy, nutritious and balanced food. • DRINK THE FOOD AND EAT THE WATER
- 14. WATER • Take sips instead of chugging because *Our saliva is alkaline in nature and water should be given time to mix with saliva, so it stabilises acid in our stomach. *Sipping also soothes your digestive system.
- 15. PHYSICAL ACTIVITY • Exercise atleast one hour per day. • Maintain the body weight within the normal BMI limits.
- 16. MIND BODY MEDICINE • Maintaining our mental health is more important to maintain a healthy body. • Stress is one of the main cause various health issues and also for lowering the immunity. • Inorder to maintain our mental health meditation or prayer everyday is must.
- 17. REST • Giving rest to both mind and body plays vital role in Immune mechanisms. • Sleep 6 – 8 hrs per day • Sleep early and wake up early in Brahmamuhurtha. • Sleep in well ventilated and comfortable place. • Give physical rest to body immediately after food.
- 18. REST YOUR GUT • We know how much important resting is, • Likewise we should rest our intestine atleast once in a week, which enhances its function including digesting the food, absorbing the nutrients, eliminating the waste. • Fasting also increases the gut microbiota which plays major role in immunity.
- 19. Cancer cells Normal cells Fasting continues to proliferate Stops proliferation and ATP utilisation chemotherapy More damage Less damage FASTING AND CANCER CELLS
- 20. THANK YOU