The document discusses the multifaceted nature of health, emphasizing the importance of various components such as a healthy lifestyle, good diet, physical exercise, sleep, hygiene, and emotional well-being. It highlights the roles of individuals, families, communities, and governmental organizations in maintaining health, while also addressing the impact of addiction, environment, and health education. Ultimately, the document asserts that health is essential for individual and community development.

1. Dr Abdelrahman Mosaad

2. • Health : the state of being free from illness or
injury , describing a person's mental or
physical condition
• Style : a particular procedure by which
something is done ; a manner or way
• Lifestyle : the way in which a person live

3. • Being Healthy is a priority for every living
human , to have a normal easy going life
this is a well known fact , but … do people
work for being healthy ?! , do people adapt
themselves to a healthy style ?! , do people
obligate themselves to follow a healthy life
style ?!

4. • The overall health of the community is a priority
for the governments all over the world
• Do the governments makes laws and regulations
that guarantee or help the communities and the
people to be healthy ?! Do the non-
governmental organizations take there
complementary role with the governmental
organizations ?! Are the safety and health roles
are applied in occupational working places ?!

5. • Being healthy is multi-factorial issue ..
- the main burden is upon the person or the
human himself
- family , community and governmental and
non-governmental organizations are all
having important roles in guaranteeing the
health of the people or a single human

6. • The human should maintain a healthy
lifestyle in order be always healthy and living
well

7. Components of healthy lifestyle
# A healthy lifestyle is mostly associated with:
• Good diet
• Physical exercise
• Good sleeping pattern
• Personal hygiene
• No bad habits or addiction

8. • Health education
• Safe environment
• Physical fitness
• Love through social support and healthy
relationships
• Emotions
• Active social life

9. Diet
• Individual dietary choices may be more or
less healthful
• A proper nutrition requires a proper ingestion
and, also important, the absorption
of vitamins, minerals, and food energy in the
form of carbohydrates, proteins, and fats

10. • Dietary habits and choices play a significant
role in health and mortality, and can also
define cultures and play a role in religion.
• Some people will also do fasting - they will not
eat anything for some time to lose weight,
balance their diet and clean their bodies

11. • Health agencies recommend that people
maintain a normal weight by limiting
consumption of energy-dense foods and
sugary drinks, eating plant-based food,
limiting consumption of red and processed
meat, and limiting alcohol intake

12. Physical excercises
• Repeatedly moving the human body to make
it stronger or better at doing something .
• People do physical exercises as a part of
their healthy lifestyle to get stronger and
healthier or stay strong and healthy or to
improve their body image.

13. # There are three basic modes of physical
exercises:
• (Flexibility) exercises : help the human body in
general or its part in particular to be able to
reach farther and bend better.
• (Aerobic) exercises : help the body work hard
for a long time.
• (Anaerobic) exercises : like lifting weights,
make the arms and legs stronger.

14. • In order to get the best benefits from the
physical exercising the person should commit
himself to practice regularly even its not fun ,
should eat well so the body get enough
energy and should also sleep well so the body
get enough rest to be built

15. • regular exercise has been shown to help
high blood pressure, obesity, heart
disease, diabetes, and depression, among
others. Exercise also helps people feel
less tired

16. • Regular exercise can have a profoundly
positive impact on depression, anxiety,
and ADHD. It also relieves stress, improves
memory, helps sleep better, and boosts overall
mood. Studies show that exercise can treat
mild to moderate depression as effectively as
antidepressant medication but without the
side-effects

17. Sleeping well
• Sleep is a state of resting
• During deep sleep, most of the muscles that
animals can otherwise control are not active,
but regain the energy for the next time
they wake up

18. • Sleep is extremely important to human health
and well-being
• Humans and animals need sleep in order for
their bodies to be prepared for the next day.
Everyday activities, one’s appearance, and
how one expresses oneself all rely on this
necessity

19. • If one is tired (from not getting enough sleep),
one will not be able to function properly in
common activities.
• Being sleep-deprived leads to struggling to
remember information, altering one’s mood,
energy, health, focus and a number of other
effects

20. • Sleep deprivation (not allowing a person
enough sleep) can even be used
as torture. Also, the immune system releases
compounds known as cytokines which are
used to help fight inflammation and infection.

21. • If a person does not receive enough sleep,
they will not have enough cytokines to protect
them from getting sick.
• The body may not have time to complete
memory recollection, muscle repair, and
release hormones that regulate growth and
appetite.

22. • Nap : sleep for a short time in the early
afternoon for a quick rest
• A successful nap should run between 15-30
minutes, and longer naps taking 30-60
minutes will result in feeling dazed and less
attentive

23. • According to national sleep foundations and researches
: there are different amounts of sleep that are
recommended :
- Toddlers (4 to 12 months) : 12 to 16 hours (w/ naps)
- Toddlers (1-2 years) : 11 to 14 hours (w/ naps)
- Preschoolers (3-5 years) : 10 to 13 hours (w/ naps)
- Grade Schoolers (6 to 12 years) : 9 to 12 hours
- Teenagers(13-18 years) : 8 to 10 hours
- Adults (including old age) : 7 to 9 hours

24. # For better sleeping hygiene :
• get to sleep quick and early
• avoid extreme emotion in the hours before
sleep
• try to get up at the same time every day
(sticking to a routine)
• sleep in a cool, quiet and very dark place with
the right mattress, lighting, blanket, pillow and
temperature.

25. • avoid bright light the last hour before bedtime.
Eat dinner at least 3 hours before bedtime so the
digestive system has time to break it down.
• avoid a big meal just before bedtime
• get enough exercise every day
• sleep in varying positions. However, avoid
sleeping on the stomach as it starts to flatten the
curve of the spine, which can lead to severe
lower back pains

26. Hygiene
• Hygiene is the act of being clean
• Washing body to remove
the dirt and germs, brushing the teeth to keep
them clean, shaving, using the toilet properly,
and dressing correctly are some examples

27. • Proper hygiene is often taught to children at a
young age, and it becomes a habit.
• People who do not have good hygiene might
smell bad, lose teeth, or become ill (sick) and
may have health proplems

28. • Good hygiene is an important part of healthy
lifestyle

29. Physical fitness
• Physical fitness is the ability to be physically
active, to move and respond to the
environment.
• People can take various tests to measure their
physical performance. Such tests are
necessary for some occupations, such
as soldiers and firefighters.

30. # Physical fitness has two components:
• (general fitness ) : a state of health and well-
being
• (specific fitness) : the ability to perform
specific aspects of sports or occupations

31. According to The President's Council on Physical Fitness and Sports
— a study group sponsored by the United States Government

32. • Health-related components: those factors that are
related to how well the systems of your bodywork.
• Body composition is the relative percentage of body
fat compared to lean body mass (muscle, bone, water,
etc)
• Cardiovascular fitness: the ability of the circulatory
system (heart and blood vessels) to supply oxygen to
working muscles during exercise.
• Flexibility: the range of movement possible at various
joints.

33. Emotions and psychological health
• Emotions are what we feel
• Emotions are caused by a complex
mixture of hormones and
the unconscious mind.
• Only with great difficulty can we control
our emotions by conscious effort. They
cause mammals to
change behaviour according to changes
in their situation.

34. A scientific definition is not simple; over
90 definitions have been offered by
experts. A definition of emotion needs
to includes three things :
• conscious experience (feelings)
• expressions which can be seen by
others
• actions of the body
('physiological arousal')

35. • emotions involve body systems which
have operated for hundreds of
millions of years. These are
the hormone system, the autonomic
nervous system and the
'lower' brain centres
(hindbrain and midbrain)

36. • questions like "how are you doing?" or
"how is your mood?" capture the
essence of psychological health,
psychologists have found that it
actually involves two separate issues.
There is an upside and a downside,
both of which need to be considered

37. • It is also important to know that
psychological health is an issue quite
different from mental or emotional
disorder.
• The research on well-being concerns
itself with the feelings of normal
individuals and subjects from the
general population

38. • When we talk about psychological
health, we are referring to how ordinary
people are doing in life. In other words,
if you are feeling distressed, that
doesn't necessarily mean that you are
mentally ill

39. • Ordinary life often presents the
individual with extraordinary
challenges, complexities, setbacks and
hardships.
• Psychological health concerns itself
with how you cope, how you are doing
in response, and whether you find life
to be interesting and enjoyable.
Although life is better when we are
feeling good, there is no avoiding the
fact that there will be ups and downs

40. • Mental health should be maintained ,
and the person should take care of his
mental health and avoid any problems
or circumstances that could affect his
health nigatively

41. • Ten tips to stay mentally and
psychologically healthy
1. Take care of your physical health
2. Get fresh air and exposure to sunlight
3. Take care of yourself at first
4. Spend time with people whose
company you enjoy and get avail
5. Pursue a hobby, or a new activity

42. 6. Manage your stress
7. Identify your strengths, weaknesses,
and boundaries
8. Practice gratitude
9. Express yourself
10. Ask for help when you feel
overwhelmed

43. Active social life
• A person’s social life consists of the various
bonds they form with others, such as
family, friends, members of their
community , and strangers . It can be
measured by the duration and quality of
the social interactions they have on a
regular basis , both in person and online

44. • People with strong social connections may live
longer and healthier lives, according to
numerous studies
• people who are isolated face a 50% greater
risk of premature death than those who have
stronger social connections.

45. • It was cited in a study suggesting that the
social isolation carries a risk of mortality that’s
similar to that of other major risk factors, such
as smoking

46. • the stress of isolation can weaken people’s
immune systems, making them more
susceptible to infectious diseases. She also
noted that people with strong social
connections tend to have better health
behaviors, like eating healthy foods and being
physically active . said by Lisa Berkman , director of the Harvard
Center for Population and Development Studies

47. • Making friends may seem like a mysterious
process, but it’s actually rooted in some basic
social truths. For example, it’s easiest to
develop friendships with people who are in
close proximity, share similar interests, and
support your social identity.

48. • Maintaining a friendship requires you to be
supportive, disclose personal information,
interact regularly, and be more positive than
negative on balance.
• Being present and having a positive attitude
can go a long way to opening up the
possibility for a deeper friendship.

49. • People have the freedom today to build their
particular social cohort both online and
offline; their social circles may include family,
friends, professional mentors, and other
important individuals in their lives

50. • Online social ties can be a powerful source of
social support and joy, especially for people
who are isolated for geographical or other
reasons.
• There is, however, no substitute for face-to-
face interaction, and those who spend time
among friends and family report higher levels
of well-being than individuals with fewer ties
"in real life."

51. Love
• Love is a mix of feelings and actions that
shows a deep liking for someone or something
• Romantic love can lead to things such
as dating, marriage and sex, but a person can
also feel for friends, such as platonic love,
or family
• There are also chemical reactions within the
brain that can be triggered by the different
types of love

52. • Their are many kinds of love. There can
be self-love, love towards a friend (such
as platonic love), love in romance,
towards family, toward God, or towards an
object or idea

53. • Often love can be confused with other
feelings. Being sexually or physically attracted
is the feeling of lust. Lust and love may be
thought of as different. Normal friendship is a
form of love that can be distracted by lust and
misunderstanding.

54. • Helen Fisher, an expert in the topic of
romantic love, divides it into three stages: lust,
attraction, and attachment. Lust makes people
like each other, attraction encourages people
to focus on mating, and attachment helps
people tolerate the spouse (or the child)

55. • Lust is the passionate or sexual desire that
promotes mating. This usually lasts only a few
weeks or months
• Attraction is more for one person specially

56. • Recent studies in neuroscience say that as
people fall in love, the brain releases
chemicals, including dopamine. These
chemicals make people less hungry and
sleepy, and also adds an intense feeling of
excitement. Researches show that this stage
normally lasts from one and a half to three
years.

57. • Love has consequences for health and well-
being. Joyful activities such as love activate
areas in the brain responsible for emotion,
attention, motivation and memory, and it may
further lead to reduction of cortisol, which
reduces stress

58. • Healthy love relationship could be one of the
most important points of maintaining health
of an adult human

59. Avoiding addiction and bad habits
• Addiction is when the body or mind badly
wants or needs something in order to work
right
• People can be addicted
to drugs, cigarettes, alcohol, caffeine, and
many other things

60. • Addiction always has a negative impact
on persons health
• When somebody is addicted to
something, they can become sick if they
do not get the thing they are addicted to.
But taking more of the thing they are
addicted to can also hurt their health

61. • Addiction takes place when the addictive
element enters the body. The blood
stream moves the element around the body
so that it gets to the brain, and makes the
person feel that they are enjoying it; then they
want more of that substance

62. • This takes place remarkably fast for some
addictions such as hashish and cocaine; but all
of them control the consumer. Once under
this control, the consumer does not have a
completely free will, and listens to the
addiction's bidding.

63. • People can also be addicted to other things
which are not drugs. You may hear people talk
about being "addicted to the Internet" or
"addicted to chocolate" or gambling. This
means that they get into a habit of enjoying
that thing, so if they have to go without it for
a while, they miss it a lot

64. • Addiction is similar to a major disease like
chronic heart disease or perhaps diabetes, but
addictions are not taken as seriously as these
major diseases
• addicts need to go to a doctor or hospital to
cure the addiction, so they no longer crave
(want or need) the drug or whatever else

65. • The American Society of Addiction Medicine
(ASAM) defines addiction as a treatable,
chronic medical disease involving complex
interactions among brain circuits, genetics,
the environment, and an individual’s life
experiences

66. • People with addiction use substances or
engage in behaviors that become compulsive
and often continue despite harmful
consequences
• Prevention efforts and treatment approaches
for addiction are generally as successful as
those for other chronic diseases.

67. # symptoms of addiction :
• Tolerance, which is the need to engage in the
addictive behavior more and more to get the
desired effect
• Difficulty cutting down or controlling the
addictive behavior
• Extreme mood changes – happy, sad, excited,
anxious, etc

68. • Weight loss or weight gain
• Pupils of the eyes seeming smaller or larger
than usual
• Withdrawal happens when the person does
not take the substance or engage in the
activity, and they experience unpleasant
symptoms, which are often the opposite of
the effects of the addictive behavior

69. • How to avoid addiction :
1. Understand how addiction develops
2. Identify Your Personal Triggers First
3. Avoid Stress and avoid peer pressure
4. Find the support you need and pull others for
help

70. 5. Deal positively with life pressures
6. Seek counseling
7. Distract yourself and fill your time with
positivity and good habits and good people
8 . Keep learning and keep motivated

71. Safe environment
• Environment means anything that surrounds
us. It can be living (biotic) or non-living
(abiotic) things.
• It includes physical, chemical and other
natural forces. Living things live in their
environment. They constantly interact with it
and adapt themselves to conditions in their
environment.

72. • In the environment there are different
interactions
between animals, plants, soil, water, and
other living and non-living things

73. • In psychology and medicine, a person's
environment is the people, physical things and
places that the person lives with.
• The environment affects the growth and
development of the person. It affects the
person's behavior, body, mind and heart.

74. • The living conditions of living organisms in an
environment are affected by the weather or
climate changes in the environment

75. • The environment should be maintained good
and clean in order to maintain the overall
health of a person

76. Health education
• Education : A complex and planned
learning experiences that aims to bring
about changes in cognitive (knowledge)
, affective (attitude , belief , value) and
psychomotor (skill) domains of behavior

77. Aims of health education :
• Motivating people to adopt health-
promoting behaviors by providing
appropriate knowledge and helping to
develop positive attitude.
• Helping people to make decisions about
their health and acquire the necessary
confidence and skills to put their
decisions into practice

78. Approaches to health education :
• The persuasion approach –deliberate attempt to
influence the other persons to do what we want
them to do (DIRECTIVE APPROACH)
• The informed decision making approach-giving
people information, problem solving and decision
making skills to make decisions but leaving the
actual choice to the people. E.g. family planning
methods

79. Targets for health education
• Individuals such as clients of services,
patients, healthy individuals
• Groups E.g. groups of students in a class,
youth club
• Community E.g. people living in a village ,
an urban or a city

80. Conclusion
Health is the most important owned thing ! , it is
important for developing the human as will as
developing the communities and the whole
life on the earth
Humans should be well educated by all the
topics that are necessary for being healthy
and having a healthy lifestyle

81. Humans themselves are having their role , every
single human has a responsibility for being
healthy and maintain a healthy lifestyle

82. • Individuals , communities , governments ,
governmental and non governmental
organizations , leaders , countries and
global organizations should cooperate in an
organized way to guarantee health and
healthy lifestyle all over the globe

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