Physical activity such as sports provide important health benefits. Sports can be competitive and improve physical conditioning for those who practice them. There are many types of sports like basketball, which is a team sport that can be played indoors or outdoors, and athletics which includes running, jumping, throwing and combined events. Regular exercise through sports helps keep the nervous system and muscles healthy.

1. PHYSICAL ACTIVITY
.
Thesportisaphysicalactivityregulatednormallyofcharacter
competivo,inthatsomecases,bettertothephysicalconditionof
whompraticaandithaspropertiesthatseparateitfromthesimple
game.

2. There are several types of sport , the basketball is
a team sport that can develop as much as open or
closed track.
It is played with a ball.
Athletics is a sport that contains a large set of
disciplines grouped in runs , jumps , throws ,
combined events and up.
Sport brings many things to health.
In order to keep our nervous and locomotor systems healthy habits in our daily life.

3. PONNOS UN 10