Motor units consist of a single motor neuron and the muscle fibers it innervates. Muscle tension can be increased by recruiting more motor units through increasing the rate and strength of stimulation. Muscles are made up of motor units of varying sizes, with small motor units having few fibers used for precision movements and large motor units having many fibers used for gross movements.
The document discusses muscle structure and function, including:
1. Muscles are composed of bundles of fibers containing myofibrils with thick and thin filaments that slide past each other during contraction.
2. Nerve impulses trigger the release of calcium in the sarcoplasmic reticulum, allowing cross bridges to form between actin and myosin filaments, causing muscle contraction.
3. Motor units consist of motor neurons and the muscle fibers they innervate, ranging in size based on movement precision needs.
1) Muscle contraction requires energy supplied by ATP, which is generated through several metabolic pathways in the muscle cell, including phosphocreatine, glycogen breakdown, and oxidative metabolism.
2) As muscle contracts, it produces heat from various sources like activation, shortening, maintenance, relaxation, and recovery.
3) The different metabolic pathways sustain muscle contraction for varying durations, with phosphocreatine and glycolysis sustaining maximal contraction for only a few seconds to a minute, while oxidative metabolism provides energy for sustained, long-term contraction.
This document summarizes the neural and muscular adaptations that occur from resistance and aerobic training. It discusses how the central nervous system adapts through improved motor unit recruitment. Resistance training causes muscle fiber hypertrophy and increases in strength, while aerobic training improves aerobic capacity without enhancing muscle size. Both can promote a fast to slow shift in fiber types. Connective tissues like tendons and ligaments strengthen through increased collagen from high intensity loading. Bone modeling occurs when forces exceed threshold levels, stimulating new formation.
The document provides an overview of required readings and topics for an advanced biomechanics course, including muscle structure and function, electromyography, and characteristics of skeletal muscle. Key points covered are the microscopic and macroscopic structure of skeletal muscle including sarcomeres, motor units, and types of muscle fibers. Force production mechanisms such as the size principle, gradation of contraction, and force-velocity and force-length relationships are also summarized.
Long term effects of exercise on cv & energy systemsdanesmith_1
Here are 2 changes to the energy systems and 3 key CV changes:
1. Increased enzymes for aerobic and anaerobic systems
2. Increased fat oxidation
1. Increased stroke volume
2. Decreased resting heart rate
3. Increased aerobic fitness as measured by a VO2 max or beep test
Regular exercise has several long-term effects on the body. It strengthens muscles, bones, and tendons. It improves cardiovascular health by enlarging the heart chambers, thickening heart walls, lowering resting heart rate, and increasing stroke volume. Lung capacity is also increased through exercise. Muscles become larger and more efficient at storing and using oxygen. Overall, regular exercise promotes better physical and mental health.
The human body uses three main energy systems - the ATP-PCr system, anaerobic glycolysis, and oxidative phosphorylation - to produce energy for muscle contraction. The ATP-PCr system provides energy for intense bursts of activity lasting up to 10 seconds. Anaerobic glycolysis is used for activities lasting 20 seconds to 2 minutes and produces lactic acid as a byproduct. Oxidative phosphorylation provides virtually unlimited energy through aerobic metabolism for endurance activities lasting several minutes or more.
Aerobic training causes six main physiological adaptations that improve athletic performance: 1) resting heart rate decreases as the heart becomes more efficient, 2) stroke volume and cardiac output increase allowing the heart to pump more blood per beat to deliver more oxygen to working muscles, 3) oxygen uptake increases through improved cardiovascular and respiratory efficiency while lung capacity remains unchanged, 4) haemoglobin levels rise to transport more oxygen in the bloodstream, 5) muscle hypertrophy occurs through increased muscle fiber size from resistance training, and 6) aerobic training enlarges slow-twitch muscle fibers more than fast-twitch fibers.
The document discusses muscle structure and function, including:
1. Muscles are composed of bundles of fibers containing myofibrils with thick and thin filaments that slide past each other during contraction.
2. Nerve impulses trigger the release of calcium in the sarcoplasmic reticulum, allowing cross bridges to form between actin and myosin filaments, causing muscle contraction.
3. Motor units consist of motor neurons and the muscle fibers they innervate, ranging in size based on movement precision needs.
1) Muscle contraction requires energy supplied by ATP, which is generated through several metabolic pathways in the muscle cell, including phosphocreatine, glycogen breakdown, and oxidative metabolism.
2) As muscle contracts, it produces heat from various sources like activation, shortening, maintenance, relaxation, and recovery.
3) The different metabolic pathways sustain muscle contraction for varying durations, with phosphocreatine and glycolysis sustaining maximal contraction for only a few seconds to a minute, while oxidative metabolism provides energy for sustained, long-term contraction.
This document summarizes the neural and muscular adaptations that occur from resistance and aerobic training. It discusses how the central nervous system adapts through improved motor unit recruitment. Resistance training causes muscle fiber hypertrophy and increases in strength, while aerobic training improves aerobic capacity without enhancing muscle size. Both can promote a fast to slow shift in fiber types. Connective tissues like tendons and ligaments strengthen through increased collagen from high intensity loading. Bone modeling occurs when forces exceed threshold levels, stimulating new formation.
The document provides an overview of required readings and topics for an advanced biomechanics course, including muscle structure and function, electromyography, and characteristics of skeletal muscle. Key points covered are the microscopic and macroscopic structure of skeletal muscle including sarcomeres, motor units, and types of muscle fibers. Force production mechanisms such as the size principle, gradation of contraction, and force-velocity and force-length relationships are also summarized.
Long term effects of exercise on cv & energy systemsdanesmith_1
Here are 2 changes to the energy systems and 3 key CV changes:
1. Increased enzymes for aerobic and anaerobic systems
2. Increased fat oxidation
1. Increased stroke volume
2. Decreased resting heart rate
3. Increased aerobic fitness as measured by a VO2 max or beep test
Regular exercise has several long-term effects on the body. It strengthens muscles, bones, and tendons. It improves cardiovascular health by enlarging the heart chambers, thickening heart walls, lowering resting heart rate, and increasing stroke volume. Lung capacity is also increased through exercise. Muscles become larger and more efficient at storing and using oxygen. Overall, regular exercise promotes better physical and mental health.
The human body uses three main energy systems - the ATP-PCr system, anaerobic glycolysis, and oxidative phosphorylation - to produce energy for muscle contraction. The ATP-PCr system provides energy for intense bursts of activity lasting up to 10 seconds. Anaerobic glycolysis is used for activities lasting 20 seconds to 2 minutes and produces lactic acid as a byproduct. Oxidative phosphorylation provides virtually unlimited energy through aerobic metabolism for endurance activities lasting several minutes or more.
Aerobic training causes six main physiological adaptations that improve athletic performance: 1) resting heart rate decreases as the heart becomes more efficient, 2) stroke volume and cardiac output increase allowing the heart to pump more blood per beat to deliver more oxygen to working muscles, 3) oxygen uptake increases through improved cardiovascular and respiratory efficiency while lung capacity remains unchanged, 4) haemoglobin levels rise to transport more oxygen in the bloodstream, 5) muscle hypertrophy occurs through increased muscle fiber size from resistance training, and 6) aerobic training enlarges slow-twitch muscle fibers more than fast-twitch fibers.
10 response of the skeletal system to exercise; osteoporosis and fitness newSiham Gritly
This document summarizes the skeletal system's response to exercise and the role of exercise in osteoporosis. It discusses the main functions of bones and skeletal muscles, types of muscle fibers, and how the skeletal system generates energy during exercise through immediate, short-term, and long-term pathways. Regular exercise places mechanical stresses on bones that stimulate the deposition of more minerals and collagen fibers, thereby maintaining bone strength and reducing the risk of osteoporosis.
This document discusses various aspects of muscle physiology and training principles. It defines key terms like muscle strength, power, endurance and different energy systems. It describes how muscle adaptations occur in response to different types of training like resistance, aerobic and anaerobic training. It also summarizes the cardiovascular, respiratory, muscular and other physiological adaptations that result from endurance training.
Chronic training adaptations occur through long-term physiological changes in response to training loads. Aerobic training increases cardiovascular endurance through increased stroke volume, capillarization and mitochondria. Anaerobic training increases strength and power through increased contractile proteins, glycogen stores, and glycolytic enzymes. Both training types cause muscular hypertrophy but through different fiber recruitment patterns.
The document discusses the three energy systems - aerobic, anaerobic alactic (phosphate), and anaerobic lactic. The aerobic system produces energy through oxygen-dependent breakdown of carbohydrates and fats. It is used for endurance activities lasting more than 2 minutes. The phosphate and lactic systems produce energy without oxygen and are used for short bursts of intense activity lasting 10-90 seconds. Different training methods like intervals are needed to improve each system.
Electrical Muscle Stimulation for Speed and Strength Development - Derek HansenDerek Hansen
This presentation outlines the evolution of electrical stimulation technology for use in strength and speed development. Globus Sport and Health Technologies has adopted my SpeedCoach protocols to provide the optimal combination of technology and program planning for enhanced performance and recovery for athletes of all sports.
Regular exercise leads to several long-term effects on the cardiovascular and respiratory systems. The heart muscle thickens and increases in size, raising stroke volume and cardiac output. This allows the heart to pump more blood with each beat and a lower resting heart rate. Capilliarization improves oxygen delivery to working muscles. Blood volume and aerobic fitness increase while resting blood pressure and recovery time decrease. The muscular system also adapts through increased myoglobin and mitochondria stores, glycogen and fat storage, tendon and muscle strength, and tolerance to lactic acid buildup.
Anil dahiya Class XII chapter -7 Physiology & injuries in sportsANIL DAHIYA
The document discusses various factors related to physiology and injuries in sports. It covers the physiological factors that determine components of physical fitness like speed, endurance, strength, flexibility and agility. It also discusses the effects of exercise on the cardiovascular, respiratory and muscular systems. Some key points include how exercise can increase heart rate, lung capacity, muscle size and strength. The document also covers common sports injuries like sprains, strains, fractures and dislocations. It provides classifications and examples of soft tissue injuries. Physiological changes related to aging are also summarized.
This document discusses exercise physiology and the effects of exercise on the body. It covers the following key points:
1. It describes different types of exercises like aerobics, yoga, and resistance training and discusses how muscles are characterized by strength, power, and endurance.
2. It explains how acute and chronic exercise affects the cardiovascular, respiratory, and muscular metabolic systems like increasing oxygen consumption and improving lung capacity.
3. It discusses the risks of overheating during exercise and how the body regulates fluids and electrolytes to prevent issues like dehydration, cramps and nausea. Regular exercise provides benefits such as regulating blood pressure and sugar levels.
The document discusses exercise physiology and how the body's systems respond to exercise. It describes exercise physiology as the study of how the human body functions during and after physical activity. Key body systems that are involved in exercise include the muscular, cardiovascular, and respiratory systems. During exercise, the cardiovascular system works to deliver more oxygen to active muscles via increased heart rate and blood flow. The respiratory system increases breathing rate and volume to take in more oxygen. Regular exercise leads to long-term adaptations like increased heart and lung capacity and stronger, more efficient muscles.
Physiological adaptations in response to aerobic trainingclarindabrown
The document discusses several key physiological adaptations that occur in the body in response to aerobic training, including decreased resting heart rate, increased stroke volume and cardiac output, improved oxygen uptake, and enhanced efficiency of the cardiovascular and respiratory systems. It also notes some gender differences in lung capacity and muscle mass as well as effects on blood pressure, haemoglobin levels, and muscle fiber composition between aerobic and anaerobic training.
The musculoskeletal system responds to acute exercise by building up waste products in the muscles, causing aches and tiredness and eventually pain. The cardiovascular system increases heart rate to pump blood around the body faster, delivering more oxygen to muscles and removing waste. Respiratory responses include increased breathing rate and tidal volume to supply more oxygen to working muscles and remove carbon dioxide.
1. Exercise physiology is the study of how the body converts chemical energy from food into mechanical work during exercise through muscular contraction and metabolic processes.
2. There are three energy systems that provide ATP for muscle contraction - the phosphagen, glycolytic, and aerobic systems, which differ in the substrates used and duration of energy provision.
3. During exercise, the body undergoes various physiological adjustments including increased oxygen consumption, pulmonary ventilation, cardiac output, and blood flow to meet increased energy demands of active muscles.
This document provides an overview of exercise physiology by discussing key topics such as the history of the field, energy systems, the nervous system, endocrine system, and skeletal muscle system. It traces the evolution of exercise physiology through the work of scientists from the 1700s to present day. It also explains how the body produces energy during exercise through three main pathways and how training can enhance these pathways.
Term 1 How does the body respond to aerobic training?
The basis of aerobic training
Immediate physiological responses to training
Physiological adaptations in response to aerobic training
The document contains sample questions and responses for a physiology exam. It discusses:
1. The physiological processes that occur during a 5-minute recovery period following intense anaerobic exercise, including restoring ATP and PC stores and removing lactic acid.
2. The three types of muscle fibers - slow oxidative, fast oxidative glycolytic, and fast twitch glycolytic - and why a sprinter would have a higher percentage of fast twitch fibers than a marathon runner.
3. Two specialized training methods - proprioceptive neuromuscular facilitation and altitude training - and an evaluation of the benefits and limitations of each.
This document discusses aerobic exercise programming and training. It explains that for physiological adaptations to occur, the body systems must be stressed beyond their current limits through continued overload. The body will adapt to the exercise stress until the tissues are no longer overloaded. It also discusses various performance factors related to aerobic endurance like VO2 max, lactate threshold, exercise economy, and fuel sources. The document outlines components of an aerobic exercise design including exercise mode, training frequency, intensity, duration, and progression. It also describes different methods of measuring exercise intensity like heart rate, the Karvonen method, RPE, and METs. Finally, it briefly discusses aerobic training for fat loss and includes review questions.
- A muscle twitch is a brief, weak muscle contraction in response to a single action potential.
- There are three phases to a muscle twitch: latent period, contraction period, and relaxation period.
- For a muscle to generate force, multiple motor units must contract together through processes like motor unit summation and tetanization which involve increasing stimulation frequency.
- Muscle force production depends on factors like the number of motor units recruited, length of the muscle fibers, and whether the contraction is isotonic or isometric.
1) Skeletal muscle contraction occurs through the sliding filament mechanism, where the interaction between actin and myosin filaments causes sarcomere shortening.
2) Muscle fibers contain myofibrils which are made up of repeating contractile units called sarcomeres. Contraction results from calcium binding to troponin, exposing actin binding sites for myosin cross-bridges to form.
3) The speed and resistance to fatigue of muscle fibers can vary depending on fiber type, with fast fibers contracting more rapidly but fatiguing sooner than slow fibers. Motor units consisting of similar fiber types allow for graded muscle responses.
10 response of the skeletal system to exercise; osteoporosis and fitness newSiham Gritly
This document summarizes the skeletal system's response to exercise and the role of exercise in osteoporosis. It discusses the main functions of bones and skeletal muscles, types of muscle fibers, and how the skeletal system generates energy during exercise through immediate, short-term, and long-term pathways. Regular exercise places mechanical stresses on bones that stimulate the deposition of more minerals and collagen fibers, thereby maintaining bone strength and reducing the risk of osteoporosis.
This document discusses various aspects of muscle physiology and training principles. It defines key terms like muscle strength, power, endurance and different energy systems. It describes how muscle adaptations occur in response to different types of training like resistance, aerobic and anaerobic training. It also summarizes the cardiovascular, respiratory, muscular and other physiological adaptations that result from endurance training.
Chronic training adaptations occur through long-term physiological changes in response to training loads. Aerobic training increases cardiovascular endurance through increased stroke volume, capillarization and mitochondria. Anaerobic training increases strength and power through increased contractile proteins, glycogen stores, and glycolytic enzymes. Both training types cause muscular hypertrophy but through different fiber recruitment patterns.
The document discusses the three energy systems - aerobic, anaerobic alactic (phosphate), and anaerobic lactic. The aerobic system produces energy through oxygen-dependent breakdown of carbohydrates and fats. It is used for endurance activities lasting more than 2 minutes. The phosphate and lactic systems produce energy without oxygen and are used for short bursts of intense activity lasting 10-90 seconds. Different training methods like intervals are needed to improve each system.
Electrical Muscle Stimulation for Speed and Strength Development - Derek HansenDerek Hansen
This presentation outlines the evolution of electrical stimulation technology for use in strength and speed development. Globus Sport and Health Technologies has adopted my SpeedCoach protocols to provide the optimal combination of technology and program planning for enhanced performance and recovery for athletes of all sports.
Regular exercise leads to several long-term effects on the cardiovascular and respiratory systems. The heart muscle thickens and increases in size, raising stroke volume and cardiac output. This allows the heart to pump more blood with each beat and a lower resting heart rate. Capilliarization improves oxygen delivery to working muscles. Blood volume and aerobic fitness increase while resting blood pressure and recovery time decrease. The muscular system also adapts through increased myoglobin and mitochondria stores, glycogen and fat storage, tendon and muscle strength, and tolerance to lactic acid buildup.
Anil dahiya Class XII chapter -7 Physiology & injuries in sportsANIL DAHIYA
The document discusses various factors related to physiology and injuries in sports. It covers the physiological factors that determine components of physical fitness like speed, endurance, strength, flexibility and agility. It also discusses the effects of exercise on the cardiovascular, respiratory and muscular systems. Some key points include how exercise can increase heart rate, lung capacity, muscle size and strength. The document also covers common sports injuries like sprains, strains, fractures and dislocations. It provides classifications and examples of soft tissue injuries. Physiological changes related to aging are also summarized.
This document discusses exercise physiology and the effects of exercise on the body. It covers the following key points:
1. It describes different types of exercises like aerobics, yoga, and resistance training and discusses how muscles are characterized by strength, power, and endurance.
2. It explains how acute and chronic exercise affects the cardiovascular, respiratory, and muscular metabolic systems like increasing oxygen consumption and improving lung capacity.
3. It discusses the risks of overheating during exercise and how the body regulates fluids and electrolytes to prevent issues like dehydration, cramps and nausea. Regular exercise provides benefits such as regulating blood pressure and sugar levels.
The document discusses exercise physiology and how the body's systems respond to exercise. It describes exercise physiology as the study of how the human body functions during and after physical activity. Key body systems that are involved in exercise include the muscular, cardiovascular, and respiratory systems. During exercise, the cardiovascular system works to deliver more oxygen to active muscles via increased heart rate and blood flow. The respiratory system increases breathing rate and volume to take in more oxygen. Regular exercise leads to long-term adaptations like increased heart and lung capacity and stronger, more efficient muscles.
Physiological adaptations in response to aerobic trainingclarindabrown
The document discusses several key physiological adaptations that occur in the body in response to aerobic training, including decreased resting heart rate, increased stroke volume and cardiac output, improved oxygen uptake, and enhanced efficiency of the cardiovascular and respiratory systems. It also notes some gender differences in lung capacity and muscle mass as well as effects on blood pressure, haemoglobin levels, and muscle fiber composition between aerobic and anaerobic training.
The musculoskeletal system responds to acute exercise by building up waste products in the muscles, causing aches and tiredness and eventually pain. The cardiovascular system increases heart rate to pump blood around the body faster, delivering more oxygen to muscles and removing waste. Respiratory responses include increased breathing rate and tidal volume to supply more oxygen to working muscles and remove carbon dioxide.
1. Exercise physiology is the study of how the body converts chemical energy from food into mechanical work during exercise through muscular contraction and metabolic processes.
2. There are three energy systems that provide ATP for muscle contraction - the phosphagen, glycolytic, and aerobic systems, which differ in the substrates used and duration of energy provision.
3. During exercise, the body undergoes various physiological adjustments including increased oxygen consumption, pulmonary ventilation, cardiac output, and blood flow to meet increased energy demands of active muscles.
This document provides an overview of exercise physiology by discussing key topics such as the history of the field, energy systems, the nervous system, endocrine system, and skeletal muscle system. It traces the evolution of exercise physiology through the work of scientists from the 1700s to present day. It also explains how the body produces energy during exercise through three main pathways and how training can enhance these pathways.
Term 1 How does the body respond to aerobic training?
The basis of aerobic training
Immediate physiological responses to training
Physiological adaptations in response to aerobic training
The document contains sample questions and responses for a physiology exam. It discusses:
1. The physiological processes that occur during a 5-minute recovery period following intense anaerobic exercise, including restoring ATP and PC stores and removing lactic acid.
2. The three types of muscle fibers - slow oxidative, fast oxidative glycolytic, and fast twitch glycolytic - and why a sprinter would have a higher percentage of fast twitch fibers than a marathon runner.
3. Two specialized training methods - proprioceptive neuromuscular facilitation and altitude training - and an evaluation of the benefits and limitations of each.
This document discusses aerobic exercise programming and training. It explains that for physiological adaptations to occur, the body systems must be stressed beyond their current limits through continued overload. The body will adapt to the exercise stress until the tissues are no longer overloaded. It also discusses various performance factors related to aerobic endurance like VO2 max, lactate threshold, exercise economy, and fuel sources. The document outlines components of an aerobic exercise design including exercise mode, training frequency, intensity, duration, and progression. It also describes different methods of measuring exercise intensity like heart rate, the Karvonen method, RPE, and METs. Finally, it briefly discusses aerobic training for fat loss and includes review questions.
- A muscle twitch is a brief, weak muscle contraction in response to a single action potential.
- There are three phases to a muscle twitch: latent period, contraction period, and relaxation period.
- For a muscle to generate force, multiple motor units must contract together through processes like motor unit summation and tetanization which involve increasing stimulation frequency.
- Muscle force production depends on factors like the number of motor units recruited, length of the muscle fibers, and whether the contraction is isotonic or isometric.
1) Skeletal muscle contraction occurs through the sliding filament mechanism, where the interaction between actin and myosin filaments causes sarcomere shortening.
2) Muscle fibers contain myofibrils which are made up of repeating contractile units called sarcomeres. Contraction results from calcium binding to troponin, exposing actin binding sites for myosin cross-bridges to form.
3) The speed and resistance to fatigue of muscle fibers can vary depending on fiber type, with fast fibers contracting more rapidly but fatiguing sooner than slow fibers. Motor units consisting of similar fiber types allow for graded muscle responses.
1. The document discusses different types of muscle contractions including isometric, isotonic, concentric, and eccentric contractions.
2. It explains the Hill equation and how the velocity of muscle contraction decreases as the load increases.
3. The factors that contribute to muscle strength and contraction duration include motor unit recruitment, fiber type, stimulus strength and frequency, initial muscle length, and fatigue.
section 5, chapter 9: types of muscle contractionsMichael Walls
1. A muscle contraction occurs when a muscle fiber receives a stimulus from a motor neuron. The contraction is recorded using a myograph, which senses changes in muscle fiber length.
2. A muscle fiber will contract fully in response to any stimulus above a threshold level, but a stronger stimulus does not produce a stronger contraction. Additional force is generated by recruiting more motor units.
3. Muscle fibers are categorized as either fast-twitch or slow-twitch based on their contraction speed and whether they primarily generate energy aerobically or anaerobically. Slow-twitch fibers are suited for endurance while fast-twitch fibers are suited for rapid bursts of force.
1. There are three types of muscle contractions: isometric, isotonic, and isokinetic. Isometric contractions occur at a fixed length, isotonic contractions involve shortening against a fixed load, and isokinetic contractions shorten at a constant speed.
2. A motor unit consists of a motor neuron and the muscle fibers it innervates. Motor units vary in size depending on the muscle's function. During forceful contractions, more motor units and larger motor units are recruited in a principle known as the size principle.
3. Force summation occurs through multiple fiber summation, recruiting more motor units simultaneously, and frequency summation, where contractions occur rapidly in tetanization. This allows graded muscle force through recruitment patterns
The document discusses the characteristics, functions, and types of muscle tissue. It describes skeletal, smooth, and cardiac muscle. Skeletal muscle is striated, voluntary muscle that is attached to bones. It composes most of the muscles we typically think of. The document also covers muscle anatomy, the sliding filament theory of contraction, energy regeneration in muscles, and some key muscles and muscle facts.
- Skeletal muscle contraction is controlled voluntarily through nervous signals from the brain. When a nerve impulse reaches the motor end plate, it causes acetylcholine to be released, which stimulates a muscle impulse.
- The muscle impulse travels through the muscle fiber and causes calcium ions to be released from the sarcoplasmic reticulum. Calcium ions bind to troponin and allow muscle contraction by exposing actin binding sites for myosin.
- Repeated stimuli can cause muscle fibers to contract without fully relaxing through summation, resulting in a sustained tetanic contraction. Forceful exercise causes muscle hypertrophy through recruitment of fast twitch fibers, while disuse leads to muscle atrophy.
Muscle contraction occurs when actin filaments slide over myosin filaments, shortening the sarcomere. This is triggered by an action potential that causes acetylcholine release and calcium release from the sarcoplasmic reticulum. Calcium binds to troponin, allowing the myosin heads to bind to actin and generate force. Muscle relaxation occurs when the stimulus stops and calcium is pumped back into the sarcoplasmic reticulum.
The size principle states that smaller motor units are recruited before larger ones, based on the force demands of the muscle. Low resistance training recruits smaller units, while high resistance recruits larger units. Only recruited units will benefit from training.
The all-or-none
The document summarizes the main types and functions of muscle tissue in the human body. It describes three main types - skeletal, smooth and cardiac muscle - and their characteristics, structures and functions. Skeletal muscle is attached to bones, striated and voluntary. Smooth muscle lines organs and blood vessels and is involuntary. Cardiac muscle forms the heart and is striated and involuntary.
The document contains questions and answers about skeletal muscle structure and function. It discusses topics like muscle fiber types, motor units, calcium's role in contraction and relaxation, and factors that influence muscle strength. The questions provide a quiz on key anatomical and physiological concepts in myology.
This document discusses the structure and function of the three main types of muscle tissue - skeletal, smooth, and cardiac muscle. It covers topics such as muscular system functions, properties of muscle tissue, the structure of skeletal muscle fibers, and the sliding filament model of muscle contraction. The physiology of skeletal muscle contraction is explained, including how action potentials lead to calcium release and cross-bridge cycling within the sarcomere. Characteristics and regulation of smooth muscle are also summarized.
Skeletal muscles make up 40% of the body mass and are composed of myofibrils containing actin and myosin filaments. Muscle fibers contain myofibrils, sarcoplasm, sarcoplasmic reticulum, and T-tubules. Contraction occurs when the myosin head binds to actin and generates a power stroke, pulling the filaments closer together. ATP provides energy for muscle contraction through breakdown pathways like glycolysis and oxidative phosphorylation within the mitochondria. There are two main fiber types - fast-twitch fibers for rapid force production and slow-twitch fibers for endurance. Motor units composed of motor neurons and innervated muscle fibers work in summation to strengthen muscle contractions.
1. A motor unit consists of a motor neuron and the muscle fibers it stimulates. A single motor neuron stimulates around 150 muscle fibers to contract together.
2. The latent period refers to the brief delay between stimulation and the beginning of muscle contraction, which allows the muscle action potential and calcium release to occur.
3. The force-velocity relationship describes how the velocity of muscle shortening decreases as the force or load against which the muscle contracts (the afterload) increases. Greater afterloads require slower cross-bridge cycling.
The muscular system is composed of three types of muscles - skeletal, cardiac, and smooth muscle. Skeletal muscle allows for body movement by contracting and shortening. It is organized into fascicles containing bundles of striated muscle fibers. Muscle fibers contain sarcomeres, the basic contractile units composed of overlapping actin and myosin filaments. Nerve stimulation triggers calcium release and the sliding of filaments, causing muscle contraction. Contraction relies on aerobic and anaerobic metabolism to regenerate ATP. As muscles contract and relax, they create forces to facilitate various body motions through their attachments to bones and other structures.
1. The document summarizes the molecular mechanism of muscle contraction, describing events like the latent period, contraction time, relaxation time, and more.
2. It explains concepts such as the difference between action potentials and muscle curves, how successive stimuli can cause summation or relaxation arrest, and how temperature affects muscle contraction.
3. Tetanus occurs when rapid repeated stimulation prevents relaxation, causing sustained contraction, while fatigue is a reversible loss of contractility from repeated stimulation depleting energy stores.
This document provides an overview of a lecture on muscular tissue given to nursing and physiotherapy students. It describes the three main types of muscle tissue - skeletal, cardiac, and smooth muscle - comparing their structures, locations, and modes of control. Skeletal muscle fibers are striated and voluntary, cardiac muscle is in the heart walls and involuntary, and smooth muscle lines organs and is also involuntary. The lecture discusses muscle fiber formation, sarcomere structure, and the sliding filament model of contraction. It provides details on skeletal muscle architecture, attachments, fiber types, and neuromuscular junctions. Cardiac and smooth muscle structures are also outlined. The document concludes with notes on muscle disorders and sarcopenia in aging.
Mechanism Of Muscle Contraction&Neural Controlraj kumar
- Skeletal muscle is attached to bone by tendons and contains fascicles of striated muscle fibers.
- Muscle contraction occurs via the sliding filament theory where myosin cross-bridges attach to actin and pull the thin filaments towards the center of the sarcomere, shortening the muscle.
- Calcium released from the sarcoplasmic reticulum binds to troponin, allowing cross-bridge formation and muscle contraction.
This slide is special for master students (MIBS & MIFB) in UUM. Also useful for readers who are interested in the topic of contemporary Islamic banking.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
How to Fix the Import Error in the Odoo 17Celine George
An import error occurs when a program fails to import a module or library, disrupting its execution. In languages like Python, this issue arises when the specified module cannot be found or accessed, hindering the program's functionality. Resolving import errors is crucial for maintaining smooth software operation and uninterrupted development processes.
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How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
Walmart Business+ and Spark Good for Nonprofits.pdfTechSoup
"Learn about all the ways Walmart supports nonprofit organizations.
You will hear from Liz Willett, the Head of Nonprofits, and hear about what Walmart is doing to help nonprofits, including Walmart Business and Spark Good. Walmart Business+ is a new offer for nonprofits that offers discounts and also streamlines nonprofits order and expense tracking, saving time and money.
The webinar may also give some examples on how nonprofits can best leverage Walmart Business+.
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Special TechSoup offer for a free 180 days membership, and up to $150 in discounts on eligible orders.
Spark Good (walmart.com/sparkgood) is a charitable platform that enables nonprofits to receive donations directly from customers and associates.
Answers about how you can do more with Walmart!"
How to Setup Warehouse & Location in Odoo 17 InventoryCeline George
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
Executive Directors Chat Leveraging AI for Diversity, Equity, and Inclusion
Topic4 objectives 7 14
1. Objective 7: Define the term and discuss how
motor units are varying sizes are recruited to
produce movements of varying strength and
precision.
1
2. Objective 7 Motor Unit
Motor Unit: a motor unit consists of a single motor neuron and all
the muscle fibers it innervates.
When the motor neuron is stimulated all the fibers in the motor
unit will contract 2
4. Motor Units:
The average number of muscle fibers per motor unit is 150
*Muscles used for precision movements have small motor units with a few
muscle fibers
*Muscles used for gross (large) movements have large motor units with
large numbers of muscle fibers
Not all motor units are activated asynchoronously to prevent fatigue. The
strength of contraction increases when increasing numbers of motor units
are activated
MUSCLE NUMBER OF MOTOR
UNITS
FIBERS/MOTOR UNIT
BICEPS BRACHII 774 750
FIRST LUMBRICAL 119 110
GASTROCNEMIUS 580 1720
LATERAL RECTUS 98 10
4
5. The Motor Unit
Which of these motor units do you think would have
a stronger contraction? 5
6. Objective 8: Describe the following types of muscle
responses to stimulation: twitch, graded muscle
contraction (wave summation, incomplete tetanus,
complete tetanus, multiple motor unit summation), treppe,
isotonic contraction and isometric contraction.
Muscle tone: refers to the fact that all muscles are in a slightly
contracted state, even if they appear to be relaxed;
this partial contraction is maintained by the nervous
system and keeps muscles from atrophy; it also
helps to maintain stability and posture
6
7. Contraction: the process of generating force in a muscle as a
result of cross bridge activity; contraction may or may not lead
to shortening
Tension (effort): the force exerted by a muscle on a load
Load (resistance): any force that opposes the tension (effort)
generated by muscle contraction
Muscle twitch/contraction: the response of a skeletal muscle to a single
brief stimulus
7
8. Latent (lag) period: short period of time after stimulation when
excitation/coupling is occurring; or from AP in nerve to
Ca++
binding to troponin
Contraction period: cross bridge activity leads to tension development;
the amount of tension depends on the number of
motor units recruited (activated)
Relaxation period: cross bridge activity stops as Ca2+
is pumped back
into the sarcoplasmic reticulum; muscle tension falls
Myogram: the graph of a muscles mechanical contractile activity
(tension or shortening) vs. time (t vs. T)
8
9. Types of Contraction: Isotonic vs. Isometric
Isotonic contraction: muscle changes length and moves a load
Tension generated by the muscle exceeds resistance (load)
and the muscle shortens, or T > L
Concentric Action:
muscle shortens
Eccentric action:
muscle lengthens
9
10. Isometric Contraction: muscle generates tension but
does not shorten or lengthen (isometric means same
length)
The resistance (load) is greater than the tension
developed by the muscle or L > T
10
11. Objective 9: Describe the role of the following in
supplying energy for muscle contraction: ATP,
creatine phosphate, anaerobic respiration and
aerobic respiration. Define the following related
terms: aerobic endurance, anaerobic threshold,
muscle fatigue, contractures and oxygen debt.
11
12. Objective 9 Metabolism
ATP is the preferred fuel for muscle contraction; it is needed for muscle
contraction and for muscle relaxation:
1. ATP fuels the power stroke: moves the cross bridges from low energy
to high energy positions
2. ATP is needed to detach cross bridges after the power stroke; new
ATP binds to cross bridges, allowing them to break free from the actin
filaments
3. ATP is needed for sarcomere relaxation since it is used to pump
calcium back into the sarcoplasmic reticulum
12
13. Where does a muscle cell get all of this ATP?
1) Muscle fibers store very little ATP; when activity starts, stored
ATP is hydrolyzed (1st
8 seconds of contraction)
Adenosine P-P-P
ATPase
Adenosine P-P + Pi + energy
Three additional sources of ATP for contracting
muscle fibers:
2) Creatine phosphate (8-10 seconds of contraction)
creatine
creatine P + ADP
kinase
creatine + ATP
13
14. 3. Anaerobic glycolysis: quick but low yield (up to 3 minutes of
contraction)
glucose lactic acid + 2 ATP
- takes place in the sarcoplasm
- little ATP is generated from each glucose
- relatively quick pathway
- used primarily for short term, vigorous activity
(sprinting, diving, tennis, soccer, etc)
4. Aerobic respiration: slow but high yield (endurance activities)
glucose + O2 CO2 + H2O + 36 ATP
- takes place in mitochondria
- slower pathway
- used for prolonged activities, such as jogging
14
15. Definitions:
Aerobic endurance: the length of time that a muscle can continue to
contract using aerobic pathways
Anaerobic threshold: the point at which muscle metabolism switches
from aerobic to anaerobic
Muscle fatigue: a state in which a muscle is physiologically unable
to contract; in this state, the rate of ATP
production is less than the rate of ATP consumption
Oxygen debt: the amount of oxygen needed to restore muscle to
its resting metabolic state
In the muscle cell:
lactic acid + O2 pyruvic acid ATP + CO2 + H2O
-the ATP generated will restore resting levels of ATP and CP
In the liver:
lactic acid glucose glycogen
15
17. Objective 8/10 Strength/Duration/Velocity
Strength (tension) of Contraction
The amount of strength (tension) generated by a
muscle depends on the following factors:
1. The rate (frequency) of stimulation; increased rate of
stimulation to a single fiber allows more force to develop (from
wave summation, to tetnus)
2. The number of motor units recruited (motor unit recruitment);
the greater the number of motor units stimulating a whole
muscle, the greater the force of contraction
3. The starting length of the sarcomere (degree of muscle
stretch); there is an optimum sarcomere length which allows for
maximum contraction; the resting length of skeletal muscle
sarcomeres is the optimum length
17
18. Graded Muscle Contractions: strength (tension) of a
contraction can range from weak to strong (pat vs
slap)
Rapid stimuli, strong stimuli
Many activated motor units Strong contraction
High actin/myosin overlap
Low frequency stimuli, weak stimuli
Few activated motor units Weak contraction
Low actin/myosin overlap
18
19. 1. Graded contractions produced by changing the rate (frequency)
of stimulation:
Wave (temporal) summation: a second stimulus is applied to a
muscle before it finishes relaxing
Incomplete tetanus: like wave summation, but the stimuli are
delivered more frequently
Complete tetanus: prolonged, smooth contraction that results
from very rapid stimulation 19
20. 2. Graded contractions produced by changing stimulus
strength:
Multiple motor unit summation: increasing the voltage (strength) of
stimulation to the motor units increases the number of motor units
recruited; as a result, stronger muscle contractions are produced
Note: small motor units are recruited first then larger and larger
ones
Other terms:
Treppe: also called the staircase
effect; the strength of muscle
contraction increases with
repeated stimulation; the first few
contractions cause the muscle to
“warm up” , temperature rises,
blood flow increases, etc.
20
21. So, to increase the strength (tension) of a
contraction:
1. Increase the rate
(frequency) of
stimulation
– Go from a twitch
contraction to
complete tetanus
2. Increase the strength of the
stimulus
– Recruit more motor units and
larger motor units (Treppe)
21
23. By decreasing
filament overlap
no tension can
develop
By increasing fiber
(actin/mysosin) overlap,
Less tension can develop
Optimal overlap,
maximal tension can
develop
http://labyrinth.mvm.ed.ac.uk/mnode.asp?id=644
23
24. Velocity/Duration:
Velocity: the rate of contraction, speed over unit time (how fast)
Duration: how long the contraction lasts before fatigue sets in
Velocity and duration depend on characteristics of the load:
As load increases velocity decreasesAs load increases duration decreases
The Bottom Line
As load increases, velocity and duration decrease, or, the
heavier the weight the slower the lift and shorter the time
you can hold the weight 24
25. Figure 9.21 Factors that increase the force of skeletal muscle contraction.
Large
number of
muscle
fibers
recruited
Large
muscle
fibers
High
frequency of
stimulation
(wave
summation
and tetanus)
Muscle and
sarcomere
stretched to
slightly over 100%
of resting length
Contractile force (more cross bridges attached)
25
26. Figure 9.23 Factors influencing velocity and duration of skeletal muscle contraction.
Predominance
of fast glycolytic
(fatigable) Type III
fibers
Contractile
velocity
Small load Predominance
of slow oxidative
(fatigue-resistant)
Type I fibers
Contractile
duration
26
28. Fiber type (Type I) Slow Oxidative (Type II) Fast Oxidative (Type III) Fast Glycolytic
Structure slow myosin ATPase fast myosin ATPase fast mysosin ATPase
Aerobic adapted Aerobic adapted Anaerobic adapted
- myoglobin (red fibers) - some myoglobin (pinks) - no myoglobin (white fibers)
- well vascularized - well vascularized -poorly vascularized
-many mitochodnria - many mitochondria -few mitochondria
-small diameter fibers - intermediate diameter -large diameter
Functional -slow speed of contraction fast speed of contraction fast speed of contraction
Properties -fatigue resistant fatigue resistant fatigable
-used for endurance and used for endurance used for intense, short
prolonged contraction and rapid contraction term movements
28
-Repeated low-level
contractions e.g. walking
or low intensity cycling for
30 mins.
-Postural muscles, e.g. of
the neck and spine, & leg
muscles (which have Type
I & Type IIa fibres).
-Activities involving
speed, strength and
power, e.g. moderately
weight training and fast
running e.g. 400 metres.
-Leg muscles have large
quantities of both Type I
and Type IIa fibers.
Short, fast, bursts of
power (but rapid
fatigue) e.g. heavy
weight training,
power lifting, and
100 metre sprints.
-Arm muscles. N.B.
Type IIb fibres can
be converted into
IIa fibres by
resistance training.
29. Contraction: the process of generating force in a muscle as a
result of cross bridge activity; contraction may or may not lead
to shortening
Tension (effort): the force exerted by a muscle on a load
Load (resistance): any force that opposes the tension (effort)
generated by muscle contraction
Fulcrum (joint):elbow, shoulder…etc
Objective 12: Lever Systems
29
30. • Basic principle of levers
Mechanical Advantage: Mechanical Disadvantage:
Effort farther/load closer to fulcrum Effort closer/load farther from
fulcrum
• Three classes of levers
– Depends on relative position of effort, fulcrum, load
Effort
Load
Fulcrum
Effort
Load
Fulcrum
30
31. Figure 10.4a Lever systems. (1 of 2)
First-class lever
Arrangement:
load-fulcrum-effort
Load
L
Effort
Fulcrum
Load
L
Effort
Fulcrum
Load
Fulcrum
Effort
In the body: A first-class lever system
raises your head off your chest. The
posterior neck muscles provide the effort,
the atlanto-occipital joint is the fulcrum,
and the weight to be lifted is the facial
skeleton.
Example: scissors, seesaw
First-class lever
31
32. Figure 10.4b Lever systems. (1 of 2)
Second-class lever
Arrangement:
fulcrum-load-effort
Load
L
EffortFulcrum
Load
L
Effort
Fulcrum
Load
Fulcrum
Effort
In the body: Second-class leverage is
exerted when you stand on tip-toe. The
effort is exerted by the calf muscles
pulling upward on the heel; the joints of
the ball of the foot are the fulcrum; and
the weight of the body is the load.
Example: wheelbarrow, standing on toes
Second-class lever
32
33. Figure 10.4c Lever systems. (1 of 2)
Third-class lever
Arrangement:
load-effort-fulcrum
Load
L
Effort
Fulcrum
Load
L
Effort
Fulcrum
Load
Fulcrum
Effort
In the body: Flexing the forearm by the
biceps brachii muscle exemplifies
third-class leverage. The effort is exerted
on the proximal radius of the forearm, the
fulcrum is the elbow joint, and the load is
the hand and distal end of the forearm.
Example: tweezers or forceps
Third-class lever
33
34. Objective 13 Terms For Muscle Contraction
Prime Mover (agonist): principle muscle performing a movement
Antagonist: muscle the reverse the action of a prime mover
Synergist: muscle that assists the prime mover by performing the
same action or by preventing an opposite action
Fixator: muscle that stabilizes the bone of origin of the muscle
Example: Arm abduction
Prime Mover: deltoid
Antagonist: latissimus dorsi
Synergist: supraspinatus
Fixator: pectoralis major
34
35. Objective 14 Disuse Atrophy
Disorder Cause(s) Characteristics
Disuse Atrophy prolonged inactivity due to such pathologic
reduction in the factors as bed rest, casting or normal size of a
muscle or local nerve damage muscle fibers
35
36. Disorder Cause(s) Characteristics
Muscle Cramps circulatory impairment, heat sustained involuntary
disorders which lead to contractions of a
electrolyte disorders skeletal muscle
diuretic intake, unknown
causes
Muscular dystrophy
X linked recessive disorder see a reduction in the
in ½ of all cases; defective number of muscle
gene for dystrophin fibers and necrosis
causing dystrophin to be and replacement
absent or abnormal with endomysial
connective tissue and
fat; delayed sitting and
walking and
standing with
progressive weakness
in the shoulder and
pelvic girdles
36
37. Disorder Cause(s) Characteristics
Myasthenia Gravis defective transmission at fatigue; chronic
the neuromuscular junction respiratory infections
due to a reduction in the muscle weakness
number of Ach receptors
37
38. Objective 11 Smooth Muscle
A. Structure
• Small spindle shaped fibers, with a single centrally located nucleus
• No striations
• Poorly developed sarcoplasmic reticulum, no T tubules
• Sarcolemma has caveoli which sequester calcium (like SR in skeletal
muscle)
Calveoli 38
39. • Troponin is absent; tropomyosin is present but not at active
site
• No sarcomeres -thick and thin myofilaments are arranged
diagonally so that when the cell contracts, it twists like a
corkscrew
• No Z discs - non-contractile intermediate filaments are
present and are attached to dense bodies; dense bodies are
attached to the sarcolemma and to the thin myofilaments
No sarcomeres Dense bodies 39
40. -Individual muscle fibers are covered by endomysium
-Fibers may or may not be organized into fascicles
-In most organs, smooth muscle fibers are arranged into cellular
sheets with circular or longitudinal orientation
40
41. Smooth Muscle Contraction – mechanism
• Ca2+
concentrations increase in the sarcoplasm
• Ca2+
activates calmodulin (a troponin like molecule)
• Calmodulin activates myosin light chain kinase
• myosin light chain kinase uses ATP to phosphorylate myosin
cross bridges
• phosphorylated cross bridges bind to actin filaments
• cross bridge cycle produces tension and contraction/shortening
41
42. Contraction regulation
Neural regulation- stimulated by the ANS
- neurotransmitters include acetylcholine, norepinephrine
Local factors - some smooth muscle is stimulated by pacemaker cells,
hormones, anoxia, histidime, pH, CO2
Special Properties
Stress relaxation response- can stretch beyond resting length and
still contract (think bladder)
Hyperplasia– cells divide to increase cell numbers
42
43. Single – Unit (Visceral) Multi-unit
•Gap junctions
•Circular and longitudinal layers
•Contracts as a unit
•Walls of hollow organs bladder,
stomach, GI tract, uterus
•Few gap junctions
•Many nerve endings
•Walls of large airways, large
arteries, ciliary muscle (eye),
arrector pili
Types of Smooth Muscle
Intestine Artery and Vein 43