This document summarizes Dr. Patrick Garrett's presentation on reversing type 2 diabetes through lifestyle changes in 2 months. Dr. Garrett has extensive education and experience in functional medicine and clinical nutrition. He outlines how type 2 diabetes has become an epidemic due to changes in diet and lifestyle over the past 30 years. However, type 2 diabetes is reversible by changing one's diet to a low-glycemic, whole foods diet, incorporating regular exercise, managing stress, and optimizing nutrition and inflammation levels in the body. Several case studies are presented showing patients who reversed their diabetes through these lifestyle interventions in as little as 2 months.
http://www.lotusholisticmedicine.com - Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven that by eating the right food, diabetes can not only be prevented but also effectively reversed.
Dr. Pramod Tripathi, Founder, Freedom From Diabetes Pvt Ltd on the topic of 'Reversing Diabetes and Lifestyle Disorders' at IFAH held at Le Meridien, Dubai on 16th - 18th December, 2019.
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
http://www.lotusholisticmedicine.com - Type 2 diabetes is mainly the result of insulin resistance. It has been scientifically proven that by eating the right food, diabetes can not only be prevented but also effectively reversed.
Dr. Pramod Tripathi, Founder, Freedom From Diabetes Pvt Ltd on the topic of 'Reversing Diabetes and Lifestyle Disorders' at IFAH held at Le Meridien, Dubai on 16th - 18th December, 2019.
Lifestyle Medicine: The Power of Personal Choices, North American Vegetarian...EsserHealth
Learn about the leading chronic diseases in America and how Lifestyle Medicine can radically shift the burden of disease in your life and western society at large.
lecture about diabetes mellitus for undergraduated student, master student
its include definition of diabetes, type 1 diabetes, type2, gestational, diagnosis criteria, complication, world day
Our aim is to alleviate human suffering related to diabetes and its complications among those least able to withstand the burden of the disease. From 2002 to March 2017, the World Diabetes Foundation provided USD 130 million in funding to 511 projects in 115 countries. For every dollar spent, the Foundation raises approximately 2 dollars in cash or as in-kind donations from other sources. The total value of the WDF project portfolio reached USD 377 million, excluding WDF’s own advocacy and strategic platforms.
Learning objectives:
Understand the definition, causes, symptoms, risk factors of type 1 Diabetes.
Understand the definition, causes, symptoms, risk factors of type 2 Diabetes.
Understand the definition, causes, symptoms of Gestational Diabetes.
lecture about diabetes mellitus for undergraduated student, master student
its include definition of diabetes, type 1 diabetes, type2, gestational, diagnosis criteria, complication, world day
Our aim is to alleviate human suffering related to diabetes and its complications among those least able to withstand the burden of the disease. From 2002 to March 2017, the World Diabetes Foundation provided USD 130 million in funding to 511 projects in 115 countries. For every dollar spent, the Foundation raises approximately 2 dollars in cash or as in-kind donations from other sources. The total value of the WDF project portfolio reached USD 377 million, excluding WDF’s own advocacy and strategic platforms.
Learning objectives:
Understand the definition, causes, symptoms, risk factors of type 1 Diabetes.
Understand the definition, causes, symptoms, risk factors of type 2 Diabetes.
Understand the definition, causes, symptoms of Gestational Diabetes.
The number of people with diabetes rose from 108 million in 1980 to 422 million in 2014.
Prevalence has been rising more rapidly in low and middle-income countries than in
high-income countries.
Diabetes is a major cause of blindness, kidney failure, heart attacks, stroke, and lower
limb amputation.
Between 2000 and 2016, there was a 5% increase in premature mortality from diabetes.
In 2019, an estimated 1.5 million deaths were directly caused by diabetes. Another 2.2 million deaths were attributable to high blood glucose in 2012.
A healthy diet, regular physical activity, maintaining a normal body weight, and avoiding tobacco use are ways to prevent or delay the onset of type 2 diabetes.
Diabetes can be treated and its consequences avoided or delayed with diet, physical activity, medication, and regular screening and treatment for complications
This ppt covers the role of diet in various diseases and the effects of excessive stress and gives an overview of the optimal diet in various non-communicable diseases.
Dr B Ravinder Reddy
Care Hospital, Hyderabad, India
Diabetes as a global problem, foot care and nutrition management as presented by clinical nutritionist. Cheruiyot Sambu at Kapkatet county hospital. stay tuned
Inpatient Plant Based Nutrition: Review of the History and Challenges for Ap...EsserHealth
Plant Based nutrition has been show to be one of the most powerful methods to revers and prevent many of the most common cardiometabolic diseases today. In this talk learn about the long history of plant based nutrition in the inpatient setting and about clinics still functioning today. Also review some of the most common challenges keeping it from application in the inpatient setting in most health care settings.
Did you know that the basic, type II diabetic can eliminate their condition through proper nutrition? Did you know it only takes about 30 days to be diabetes free? Watch and learn.
Diabetes mellitus is taken from the Greek word diabetes, meaning siphon - to pass through and the Latin word mellitus meaning sweet. A review of the history shows that the term "diabetes" was first used by Apollonius of Memphis around 250 to 300 BC. Ancient Greek, Indian, and Egyptian civilizations discovered the sweet nature of urine in this condition, and hence the propagation of the word Diabetes Mellitus came into being. Mering and Minkowski, in 1889, discovered the role of the pancreas in the pathogenesis of diabetes. In 1922 Banting, Best, and Collip purified the hormone insulin from the pancreas of cows at the University of Toronto, leading to the availability of an effective treatment for diabetes in 1922. Over the years, exceptional work has taken place, and multiple discoveries, as well as management strategies, have been created to tackle this growing problem. Unfortunately, even today, diabetes is one of the most common chronic diseases in the country and worldwide. In the US, it remains as the seventh leading cause of death.
Diabetes mellitus (DM) is a metabolic disease, involving inappropriately elevated blood glucose levels. DM has several categories, including type 1, type 2, maturity-onset diabetes of the young (MODY), gestational diabetes, neonatal diabetes, and secondary causes due to endocrinopathies, steroid use, etc. The main subtypes of DM are Type 1 diabetes mellitus (T1DM) and Type 2 diabetes mellitus (T2DM), which classically result from defective insulin secretion (T1DM) and/or action (T2DM). T1DM presents in children or adolescents, while T2DM is thought to affect middle-aged and older adults who have prolonged hyperglycemia due to poor lifestyle and dietary choices. The pathogenesis for T1DM and T2DM is drastically different, and therefore each type has various etiologies, presentations, and treatments.
Join Dr. Patrick Garrett for an enlightening discussion about the neuroplastic foods that help restore and improve brain function. We also will discuss the neurotoxic foods that actually make us dumber and shrink our brain.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
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Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
The diabetes cure
1. Reversing Type 2 Diabetes
in 2 MONTHS!
Dr. Patrick Garrett, DC, B.Sci, DCCN, DABFM, FAAFM
Concierge Natural Healthcare
301 North Main Suite 301
316-283-5708 office
316-212-5429 cell
doctorgarrett@yahoo.com
3. Dr. Patrick Garrett
Chiropractic College / Medical
School
12 Years of Functional Lifestyle
Practice
Specializing in reversing acute &
chronic conditions naturally
Patients / clients all over the
country & world
Clinical focus on reversing diabetes,
asthma, allergies, eczema, psoriasis,
migraines and epigenetic food
therapy.
Physician
4. Postgraduate Educator
300 Hour / 2 Year Diplomate
Functional Medicine / Clinical
Nutrition Program in Denver,
Colorado
National Speaker
Internal Disorders
Functional Medicine
Applied Nutrition & Clinical
Chemistry
Clinical Nutrition
Functional Approaches to
Reversing Diseases
National Speaker
5. Lifestyle Medicine Program
Celiac Disease
Lifestyle Medicine – Metabolic Syndrome & Nutrition
Lifestyle Medicine – Stress Management
Lifestyle Medicine – Weight Management
Lifestyle Medicine – Prescribing Exercise
Lifestyle Medicine – Osteoporosis
Lifestyle Medicine – The Biology of Normal Sleep &
Consequences of Insufficient Sleep
Infertility & Endocrinology & More
Postdoctoral Education
6. Lifestyle Medicine Program
Lifestyle Practices for Weight Management & Health Promotion
Models of Behavior Modification
The Pressure System Model of Lifestyle Counseling in Primary Care
Rationale for Lifestyle & Weight Management Counseling
Weight Bias in Clinical Settings: Improving Health Care Delivery for Obese Patients
Postdoctoral Education
Yale Medical SchoolYale Medical School
8. Diplomate of the American Board of Functional Medicine
Board Certified in Integrative Medicine
Diplomate of the Chiropractic Board of Clinical Nutrition
Diplomate of the American College of Clinical Nutrition
Senior Fellow of the American Academy of Functional Medicine
Diplomate of the National Board of Chiropractic Examiners
300 Hours in Internal Diagnosis Program
36 Hours in Occupational Health & Applied Ergonomics
Diplomates & Certifications
9. Surgery – 770 Hours – Trained under Chief of Medicine
Internal Medicine – 660 Hours – Trained under Assistant Chief of Medicine
Family Practice – 560 Hours – Trained under Magnum Cum Laude Graduate
Psychiatry – 440 Hours – Trained in Psychiatric Hospital
Pediatric – 560 Hours – Trained under Board Certified Pediatric Endocrinologist
Pediatrics Preceptorship – 24 Weeks – Cooks Children’s Hospital
Manipulative Medicine Preceptorship – 16 Weeks – Texas College of Osteopathic Medicine
Chiropractic Internship – 600 Hours – Trained under Board Certified Physicians
Clinical Clerkships / Rounds
10. Harvard Medical School Postgraduate Association– Member
American Academy of Integrative Medicine – Member
Physicians Committee on Responsible Medicine - Member
American Board of Functional Medicine - Past President
American Academy of Functional Medicine - Chairman of the Board of Directors
Green Med Info – Board Member / Advisor
Bloodid - Medical Director
Nat’l Clean Eating Challenge – Medical Director
Leadership / Membership
12. Reversing Diabetes
1. Is Diabetes Reversible?
2. How We Created A New Disease
3. Another American Epidemic
4. The ADA + Other Road Blocks & False Hopes
5. Why Type 2 Diabetes Is Easily Reversed
6. Living Your Way Out Of Diabetes
16. The American Epidemic - Today
2011
– Diabetes affects 25.8 million people
of all ages
8.3 percent of the U.S. population
DIAGNOSED 18.8 million people
UNDIAGNOSED 7.0 million
people
Total at risk – 104.8 million Americans
Total adult population? 232.5 million
Risk 1 out of 2
20. The American Epidemic - Now
Number of deaths for leading causes of death:
Diabetes & Diabetes Related
1. Heart disease: 616,067
2. Cancer: 562,875
3. Stroke (cerebrovascular diseases): 135,952
4. Chronic lower respiratory diseases: 127,924
5. Accidents (unintentional injuries): 123,706
6. Alzheimer's disease: 74,632
7. Diabetes: 71,382
8. Influenza and Pneumonia: 52,717
9. Nephritis, nephrotic syndrome, and nephrosis: 46,448
10. Septicemia: 34,828
21. The American Epidemic - Future
What we have to look forward to:
• 11 million in 2000
• 20 million in 2025
• 29 million in 2050
– A 165% increase over the
2000 level
Projection: Soon everyone will
have diabetes in the US!
22. How did we create this epidemic
1552 BC Diabetes – Egyptian physician first
documents diabetes Type 1
1959 Type 2 diabetes first documented
Rewriting the medical textbooks!
Adult (>35 years old) Onset Diabetes / Non-
Insulin Dependent
Adult Onset / Insulin Dependent
Childhood Onset / Non-Insulin Dependent
Childhood Onset / Insulin Dependent
The Skinny Type 2
23. Creating an epidemic
Death rate from diabetes has
risen since 1900
– From 1900 to 1940 – 300%
increase
– From 27th
leading cause of
death to 6th
• Increases heart disease,
cancer, infection
What happen in 2006?
24. Recap
• Type 2 diabetes is:
– Fairly recent
– Rising
– Self induced
– Reversible
But isn’t
diabetes a
disease?
38. Drugs, supplements, & chronic
management
– Glyburide
• Nutrients Depleted: Coenzyme Q10
– Metformin (met FOR min)
• Nutrients Depleted: Vitamin B12
Take for life + pernicious anemia, fatigue, depression,
not to mention you never reversed the cause!
39. Living without consequences
Avandia
Since 1999, shown to increase patients' risk of developing the
following, potentially fatal side effects:
– Congestive heart failure by 50%
– Heart attack by 43%
– Sudden Cardiac Death by 64%
– Pulmonary embolism
– Stroke
also
– Bone fractures (namely in the hands and feet)
– Pulmonary hypertension
Need more reasons, ok IT DOESN’T CURE DIABETES!
40. Recap
• Drugs do not prevent or reverse diabetes
• Drugs have harmful side effects
• Supplements do not reverse diabetes
• Insurance does reverse diabetes
41. Why Type 2 Diabetes is Easily
Reversed
Diabetes is a NORMAL reaction to an abnormal
lifestyle.
Change the lifestyle and diabetes disappears.
42. A plan for success: Example 1
Clinical Diabetes: volume 22, number 1, 2004
The prevention of diabetes through diet and intense exercise.
Day 1
• BMI 28
• 46 year old
• 206 pounds
• Fasting glucose 180
• Cholesterol LDL 142
• Cholesterol total 200
• Diet: Cereal, milk, apple, turkey sandwich, apple, mexican food, cookies,
more milk.
• 2300 calorie diet
43. A plan for success: Example 1
Clinical Diabetes: volume 22, number 1, 2004
The prevention of diabetes through diet and intense exercise.
Two months later
• BMI 25
• 46 year old
• 7% decrease in weight
• Fasting glucose 97
• Cholesterol LDL 93
• Cholesterol total 146
• Diet: baked fish, salmon, steamed rice, vegetables, flax, wheat germ,
pecans, cinnamon powder, milk & cereal, turkey sandwich, apple, more milk,
granola
• 1800 calorie diet
• 40 minutes / 6x week / cardio
44. A plan for success: Example 2
Patient – Martha
The prevention of diabetes through diet and intense exercise.
Day 1
• 45 year old
• 185 pounds
• Maximum Insulin
• Fasting glucose 500
• A1c UNREADABLE!!! X 5 years
• Diet: Lots of wheat, dairy and processed meat
45. A plan for success: Example 2
Patient – Martha
The prevention of diabetes through diet and intense exercise.
Day 7
• Fasting glucose 88
• ½ the insulin
• Diet: Wild caught fatty fish, fruits, vegetables, nuts, seeds, almond milk,
berries, and lots of water.
• Mild exercise
• Stress reduction
46. A plan for success: Example 2
Patient – Bob
The prevention of diabetes through diet and intense exercise.
Day 1
• 22 year old
• 180 pounds
• Maximum Insulin
• Fasting glucose 450
• Diet: Lots of wheat, dairy and LOTS of processed meat
47. A plan for success: Example 2
Patient – Bob
The prevention of diabetes through diet and intense exercise.
Week 10
• Fasting glucose 85
• Off Insulin
• Diet: Wild caught fatty fish, fruits, vegetables, nuts, seeds, almond milk,
berries, and lots of water.
• Mild exercise
• Stress reduction
48. A plan for success: Living your way
out of diabetes!
Studies for weight loss from 1950 to 2010 have found 3 common traits for
patients in a weight loss program.
WHY? What is the common denominator for failure?
49. It has to be lifestyle change to be permanent
Lifestyle Goals
• Control and Reverse type-2 diabetes
• Manage blood sugar and lose weight safely
• Stop painful neuropathy in its tracks
• Manage hunger safely
• Prepare delicious, healthy meals
• Increase your exercise capacity
A plan for success
50. A plan for success
#1 Success Factor
Appetite Suppression & decreased calories
– Food
• Apples – fiber, also anti-inflammatory quecertin
• Pine Nuts – pinolenic acid, powerful supressant
• Flax Seeds – fiber
• Oatmeal – healthiest carb, fiber
• Spinach, mesculin, endives and cabbages – fiber
• Soups – broths / veggies, 50% increase wt loss
• Drink greens - loaded with enzymes and phytonutrients
• Kombucha – fermented foods act like fiber that binds to sugar
– Supplements – Dopa macuna instead of Cinamon?
51. A plan for success
#2 Success Factor
Restoring a low glycemic, low calorie, nutrient dense, whole
food diet! (Long term change for improved clinical success)
– Food
• Mostly vegetables (eat the rainbow)
• Fruits
• Nuts
• Seeds
• Legumes
• Whole Grain (not just wheat)
• Healthy oils (omega 3 not omega 6)
52. Stress high glycemic diet health conditions & burnout
53.
54. Clinical success in short time
#4 Teaching what to
buy and how to cook
REAL food!
Healthy eating can be
very delicious and
nutritious!
55. Clinical success in short time
#5 Lowering caloric
intake
80% rule – Eat to end
hunger NOT to feel
full
Eat for 1 to look like 1
Low calorie makes
you live longer
56. Clinical success in short time
#6 Success Factor
Exercise is a must!
Couch potato x 1
Weights x 16
Cardio x 36
You don’t have to be an athlete to be healthy
Purposeful Movement & the Blue Zone
57. Clinical success in short time
#7 Success Factor
Laboratory Monitoring for true
prevention
– Fibrinogen
– A1c
– Fructosamine
– C-Reactive Protein
– Homocysteine
– Glucose Challenge
– HDL
58. Clinical success in short time
#8 Success Factor
Decreasing Inflammatory Damage
– Fibrinogen
• Flaxseeds, Fish oils, ALA / DHA / EPA, ginger, tumeric
– C-Reactive Protein
• Omega 3, Vitamin C, fiber, flavonoids, Vitamin E
– Homocysteine
• B12, Folate, B6 ( Glutathione)
– HDL
• Raises your heart rate for 20 to 30 minutes at a time - most effective
way to increase HDL levels, MUFA, fiber, omega 3,
59. Clinical success in short time
Reversing Diabetes in as short as 2 month
1. Decrease calories 500 - 1200
2. Aerobic exercise – HR 110
3. Appetite suppression – Food & Herbs
4. Antioxidants & anti-inflammatory diet
5. Optimize thyroid and adrenal function - Hormones
6. Destress
7. Food Therapy