Obesity is defined as an excess accumulation of body fat that can impair health. It is caused by an imbalance between calories consumed and calories burned over time. The document discusses the causes, indicators, health risks, and treatment of obesity including diet, exercise, and lifestyle changes needed to achieve and maintain a healthy weight.

1. ObesityObesity
The silent killerThe silent killer

2. Deposite of fat:Deposite of fat:
►Addipose tissueAddipose tissue
►Subcutaneus fatSubcutaneus fat
►Arround the viitalArround the viital
organ. Such as ;organ. Such as ;
heart, kidney, liverheart, kidney, liver
e.t.ce.t.c

3. Deffination :Deffination :
► Obesity is aObesity is a medical conditionmedical condition in which excessin which excess body fatbody fat
has accumulated to the extent that it may have anhas accumulated to the extent that it may have an
adverse effect on health, leading to reducedadverse effect on health, leading to reduced
life expectancylife expectancy and/or increased health problems.and/or increased health problems.
► Obesity is an abnormal accumulation of body fat,Obesity is an abnormal accumulation of body fat,
usually 20% or more over an individual's ideal bodyusually 20% or more over an individual's ideal body
weight.weight.
► The (WHO) definition is:The (WHO) definition is:
a BMI greater than or equal to 25 is overweighta BMI greater than or equal to 25 is overweight
a BMI greater than or equal to 30 is obesitya BMI greater than or equal to 30 is obesity
► Obesity is when a person is carrying too much body fatObesity is when a person is carrying too much body fat
for their height and sexfor their height and sex

4. Ideal weight:Ideal weight:
►a weight that is believed to bea weight that is believed to be
maximally healthful for a person,maximally healthful for a person,
based chiefly on height butbased chiefly on height but
modified by factors such as gender,modified by factors such as gender,
age, build, and degree of muscularage, build, and degree of muscular
development.development.
►A person's optimum weightA person's optimum weight

5. Chart for ideal weight:Chart for ideal weight:

6. Shape patternShape pattern

7. Obesity indicator:Obesity indicator:
► Body mass indexBody mass index
(BMI)(BMI)

8. ►1. BMI = Weight(kg)/Height(meter)1. BMI = Weight(kg)/Height(meter)
►2.BMI = Height (cm)-100=Ideal weight2.BMI = Height (cm)-100=Ideal weight

9. Catagories of weight:Catagories of weight:

10. Other indicator:Other indicator:
► Skin fold thickness (SFT)Skin fold thickness (SFT)
► WaistWaist
► Waist to hip ratio (WHR)Waist to hip ratio (WHR)
► Dual energy x-ray absorptionary(DEXA)Dual energy x-ray absorptionary(DEXA)
► Bop-pod ( Egg chaber)Bop-pod ( Egg chaber)
► Bio- electric empedance analysis (BIA)Bio- electric empedance analysis (BIA)

11. Type of cellType of cell
► Fat cells are used by the bodyFat cells are used by the body
to store excess caloriesto store excess calories
(energy) for future use.(energy) for future use.
► an average human body hasan average human body has
about 40 billion fat cells whichabout 40 billion fat cells which
can beas high as 100 billion fatcan beas high as 100 billion fat
cells in an obese person.cells in an obese person.
► The Subcutaneous layerThe Subcutaneous layer
(under the skin): They form the(under the skin): They form the
ugly bulges on the hips andugly bulges on the hips and
thighsthighs
► The Intra Peritoneal layerThe Intra Peritoneal layer ::
This gives rise to the appleThis gives rise to the apple
shaped obesity and all theshaped obesity and all the
health riskshealth risks

12. Pot bellyPot belly

13. Cuases of obesity:Cuases of obesity:

14. Other cause’s:Other cause’s:
After
delivery
Tumor
Insomnia
Hormonal
imbalance
Drug’s
Endocrine
disorder
Sedentary
life
Social
Eating
habit
Genetic
Metabolic

15. Complication of obesityComplication of obesity

16. More complication:More complication:
Decrease
Sexual
stamina
Short
life
expectancy
Poor wound
healing
Kidney
problem
Surgical
risk
Depression
Increase
Plasma
cortisole
High set
point
Decrease
Brown
fat

17. Epidemic of obesityEpidemic of obesity

18. Diet for ideal weight ssssssss:Diet for ideal weight ssssssss:

19. CalorieCalorie

20. Requirement:Requirement:
Bd.wtBd.wt
womenwomen
AgeAge
18-3518-35
AgeAge
36-5536-55
AgeAge
>55>55
45kg/10045kg/100 17601760 15701570 14301430
50kg/11050kg/110 18601860 16601660 15001500
55kg/12155kg/121 19591959 17601760 15501550
65kg/13265kg/132 20502050 18601860 16601660
70kg/14370kg/143 21502150 19601960 16301630
75kg/15475kg/154 22502250 20502050 16601660
>75/165>75/165 24002400 21502150 17201720
Bd-wtBd-wt
manman
AgeAge
18-3518-35
AgeAge
36-5536-55
AgeAge
>55>55
60kg/13260kg/132 24802480 23082308 19001900
65kg/14365kg/143 26202620 24002400 20002000
70kg/15470kg/154 27602760 24802480 21002100
75kg/16575kg/165 29002900 25602560 22002200
80kg/17680kg/176 30503050 26702670 23002300
85kg/18785kg/187 32003200 27602760 24002400
>90kg>90kg 35003500 30003000 26002600

21. Base on physical activityBase on physical activity
Bd.wtBd.wt InactiveInactive ModarateModarate SevereSevere
50kg/110 lb50kg/110 lb -480-480 +240+240 +480+480
60kg/132 lb60kg/132 lb -570-570 +290+290 +570+570
70kg/154 lb70kg/154 lb -670-670 +340+340 +670+670
80kg/176 lb80kg/176 lb -760-760 +380+380 +760+760
>90kg/198>90kg/198 -960-960 +430+430 +860+860

22. Complex CHO (70%)Complex CHO (70%)

23. Plant proteinPlant protein
(20%)(20%)

24. FatFat
(Omega-3 & 6 rich)(Omega-3 & 6 rich)

26. Vitamin’s & minarel’s:Vitamin’s & minarel’s:

27. Fat burning foodFat burning food
► Asparagus = AsperginAsparagus = Aspergin
► Beets = Special Fe & cl which decrease fatBeets = Special Fe & cl which decrease fat
► Cabbage boil) = s & I2 clean the stomach & intestine mucousCabbage boil) = s & I2 clean the stomach & intestine mucous
membranemembrane
► Carrots = contain carotene rich A which decrease fatCarrots = contain carotene rich A which decrease fat
absorptionabsorption
► Raw Celery (lettuce type)Raw Celery (lettuce type)
► Cucumber = sulfur & silicon increase fat burningCucumber = sulfur & silicon increase fat burning
► Garlic = fat cleansing actionGarlic = fat cleansing action
► Lettuce = Wash the fatty cellLettuce = Wash the fatty cell
► Onion, Tomato, Broccoli,Onion, Tomato, Broccoli,
► Green teaGreen tea
► Raw apple ,Banana's , oats, Raw mango, Raw orange, grapeRaw apple ,Banana's , oats, Raw mango, Raw orange, grape
► spinachspinach
► citric food like lemon & limecitric food like lemon & lime
► peanut, yogurt(low fat)peanut, yogurt(low fat)
► Egg white), brown rice, red wheatEgg white), brown rice, red wheat
► Mushroom, cauliflower, corn, eggplant, red-cabbageMushroom, cauliflower, corn, eggplant, red-cabbage
► Lean meat, lean fish, salmon, tunaLean meat, lean fish, salmon, tuna
► lobsterlobster
► papaya, pear, pine-apple, watermelon, cherriespapaya, pear, pine-apple, watermelon, cherries
► Grape fruitGrape fruit

28. Safe drinking waterSafe drinking water
► Transports nutrients andTransports nutrients and
oxygen into cellsoxygen into cells
► Moisturizes the air inMoisturizes the air in
lungslungs
► Helps with metabolismHelps with metabolism
► Protects our vital organProtects our vital organ
► Helps our organs toHelps our organs to
absorb nutrients betterabsorb nutrients better
► Regulates bodyRegulates body
temperaturetemperature
► DetoxifiesDetoxifies
► Protects and moisturizesProtects and moisturizes
our jointsour joints

29. 11 benefits of drinking water11 benefits of drinking water

30. ““Kiss me” Diet planKiss me” Diet plan
► KK = keep= keep
► I = itI = it
► S = soS = so
► S = simple forS = simple for
meme
► Including food = GIIncluding food = GI
( green zone )( green zone )
► Limiting food = GILimiting food = GI
(Yellow zone)(Yellow zone)
► Eliminated food = GIEliminated food = GI
(Red zone)(Red zone)
► Green zone= <55 GIGreen zone= <55 GI
► Yellow zone =54-74 GIYellow zone =54-74 GI
► Red zone = >75 GIRed zone = >75 GI

31. Preventing approachPreventing approach
►Motivation & supportMotivation & support
►Personal needPersonal need
►Exercise( cycling, swimming, dance, walk)Exercise( cycling, swimming, dance, walk)
►Relaxation exercise (yoga, meditation)Relaxation exercise (yoga, meditation)
►Intake soya & omega-3 rich foodIntake soya & omega-3 rich food
►Follow-up programmeFollow-up programme

32. How to make your weightHow to make your weight
ideal?ideal?

33. CardiomateCardiomate

34. DurationDuration
► Diet = 7-8 monthDiet = 7-8 month
► Diet+exercise= 5-6Diet+exercise= 5-6
monthmonth
► Soya diet+ exercise=Soya diet+ exercise=
2-3/3-4 month2-3/3-4 month

35. Avoid crush/poor dietAvoid crush/poor diet
Listen to the bodyListen to the body
► Coronary heart diseaseCoronary heart disease
► HTNHTN
► NIDDMNIDDM
► ConstipationConstipation
► Joint painJoint pain
► Being out of breathBeing out of breath
► Poor life expectancyPoor life expectancy
► Produce free radicalProduce free radical

36. Rule’s for obese personRule’s for obese person
► Do not over-eat.Do not over-eat.
► Eat a variety of foods.Eat a variety of foods.
► Consider organically grown food.Consider organically grown food.
► Eat as much of your food raw or lightly-cooked as possible.Eat as much of your food raw or lightly-cooked as possible.
► Eat as much fresh fruit and vegetables as possible.Eat as much fresh fruit and vegetables as possible.
► Avoid drinks containing sugar or caffeine.Avoid drinks containing sugar or caffeine.
► Avoid sugars.Avoid sugars.
► Avoid processed and refined foods.Avoid processed and refined foods.
► Avoid hydrogenated trans-fatty acids. Use only certain oilsAvoid hydrogenated trans-fatty acids. Use only certain oils
for frying. Keep essential fats in balance.for frying. Keep essential fats in balance.
► Maintain high protein + low carb’s + low fat dietMaintain high protein + low carb’s + low fat diet

37. Child-hood obesityChild-hood obesity

38. Cause’s of child-hood obesityCause’s of child-hood obesity
Sedentary
pursuits
Genetic
factor
Socio
Economic
status
Lack of
Physical
Inactivity
Un-healthy
Eating
habit

39. Effect of child-hoodEffect of child-hood
obesityobesity