SlideShare a Scribd company logo
ObesityObesity
The silent killerThe silent killer
Deposite of fat:Deposite of fat:
►Addipose tissueAddipose tissue
►Subcutaneus fatSubcutaneus fat
►Arround the viitalArround the viital
organ. Such as ;organ. Such as ;
heart, kidney, liverheart, kidney, liver
e.t.ce.t.c
Deffination :Deffination :
► Obesity is aObesity is a medical conditionmedical condition in which excessin which excess body fatbody fat
has accumulated to the extent that it may have anhas accumulated to the extent that it may have an
adverse effect on health, leading to reducedadverse effect on health, leading to reduced
life expectancylife expectancy and/or increased health problems.and/or increased health problems.
► Obesity is an abnormal accumulation of body fat,Obesity is an abnormal accumulation of body fat,
usually 20% or more over an individual's ideal bodyusually 20% or more over an individual's ideal body
weight.weight.
► The (WHO) definition is:The (WHO) definition is:
a BMI greater than or equal to 25 is overweighta BMI greater than or equal to 25 is overweight
a BMI greater than or equal to 30 is obesitya BMI greater than or equal to 30 is obesity
► Obesity is when a person is carrying too much body fatObesity is when a person is carrying too much body fat
for their height and sexfor their height and sex
Ideal weight:Ideal weight:
►a weight that is believed to bea weight that is believed to be
maximally healthful for a person,maximally healthful for a person,
based chiefly on height butbased chiefly on height but
modified by factors such as gender,modified by factors such as gender,
age, build, and degree of muscularage, build, and degree of muscular
development.development.
►A person's optimum weightA person's optimum weight
Chart for ideal weight:Chart for ideal weight:
Shape patternShape pattern
Obesity indicator:Obesity indicator:
► Body mass indexBody mass index
(BMI)(BMI)
►1. BMI = Weight(kg)/Height(meter)1. BMI = Weight(kg)/Height(meter)
►2.BMI = Height (cm)-100=Ideal weight2.BMI = Height (cm)-100=Ideal weight
Catagories of weight:Catagories of weight:
Other indicator:Other indicator:
► Skin fold thickness (SFT)Skin fold thickness (SFT)
► WaistWaist
► Waist to hip ratio (WHR)Waist to hip ratio (WHR)
► Dual energy x-ray absorptionary(DEXA)Dual energy x-ray absorptionary(DEXA)
► Bop-pod ( Egg chaber)Bop-pod ( Egg chaber)
► Bio- electric empedance analysis (BIA)Bio- electric empedance analysis (BIA)
Type of cellType of cell
► Fat cells are used by the bodyFat cells are used by the body
to store excess caloriesto store excess calories
(energy) for future use.(energy) for future use.
► an average human body hasan average human body has
about 40 billion fat cells whichabout 40 billion fat cells which
can beas high as 100 billion fatcan beas high as 100 billion fat
cells in an obese person.cells in an obese person.
► The Subcutaneous layerThe Subcutaneous layer
(under the skin): They form the(under the skin): They form the
ugly bulges on the hips andugly bulges on the hips and
thighsthighs
► The Intra Peritoneal layerThe Intra Peritoneal layer ::
This gives rise to the appleThis gives rise to the apple
shaped obesity and all theshaped obesity and all the
health riskshealth risks
Pot bellyPot belly
Cuases of obesity:Cuases of obesity:
Other cause’s:Other cause’s:
After
delivery
Tumor
Insomnia
Hormonal
imbalance
Drug’s
Endocrine
disorder
Sedentary
life
Social
Eating
habit
Genetic
Metabolic
Complication of obesityComplication of obesity
More complication:More complication:
Decrease
Sexual
stamina
Short
life
expectancy
Poor wound
healing
Kidney
problem
Surgical
risk
Depression
Increase
Plasma
cortisole
High set
point
Decrease
Brown
fat
Epidemic of obesityEpidemic of obesity
Diet for ideal weight ssssssss:Diet for ideal weight ssssssss:
CalorieCalorie
Requirement:Requirement:
Bd.wtBd.wt
womenwomen
AgeAge
18-3518-35
AgeAge
36-5536-55
AgeAge
>55>55
45kg/10045kg/100 17601760 15701570 14301430
50kg/11050kg/110 18601860 16601660 15001500
55kg/12155kg/121 19591959 17601760 15501550
65kg/13265kg/132 20502050 18601860 16601660
70kg/14370kg/143 21502150 19601960 16301630
75kg/15475kg/154 22502250 20502050 16601660
>75/165>75/165 24002400 21502150 17201720
Bd-wtBd-wt
manman
AgeAge
18-3518-35
AgeAge
36-5536-55
AgeAge
>55>55
60kg/13260kg/132 24802480 23082308 19001900
65kg/14365kg/143 26202620 24002400 20002000
70kg/15470kg/154 27602760 24802480 21002100
75kg/16575kg/165 29002900 25602560 22002200
80kg/17680kg/176 30503050 26702670 23002300
85kg/18785kg/187 32003200 27602760 24002400
>90kg>90kg 35003500 30003000 26002600
Base on physical activityBase on physical activity
Bd.wtBd.wt InactiveInactive ModarateModarate SevereSevere
50kg/110 lb50kg/110 lb -480-480 +240+240 +480+480
60kg/132 lb60kg/132 lb -570-570 +290+290 +570+570
70kg/154 lb70kg/154 lb -670-670 +340+340 +670+670
80kg/176 lb80kg/176 lb -760-760 +380+380 +760+760
>90kg/198>90kg/198 -960-960 +430+430 +860+860
Complex CHO (70%)Complex CHO (70%)
Plant proteinPlant protein
(20%)(20%)
FatFat
(Omega-3 & 6 rich)(Omega-3 & 6 rich)
Vitamin’s & minarel’s:Vitamin’s & minarel’s:
Fat burning foodFat burning food
► Asparagus = AsperginAsparagus = Aspergin
► Beets = Special Fe & cl which decrease fatBeets = Special Fe & cl which decrease fat
► Cabbage boil) = s & I2 clean the stomach & intestine mucousCabbage boil) = s & I2 clean the stomach & intestine mucous
membranemembrane
► Carrots = contain carotene rich A which decrease fatCarrots = contain carotene rich A which decrease fat
absorptionabsorption
► Raw Celery (lettuce type)Raw Celery (lettuce type)
► Cucumber = sulfur & silicon increase fat burningCucumber = sulfur & silicon increase fat burning
► Garlic = fat cleansing actionGarlic = fat cleansing action
► Lettuce = Wash the fatty cellLettuce = Wash the fatty cell
► Onion, Tomato, Broccoli,Onion, Tomato, Broccoli,
► Green teaGreen tea
► Raw apple ,Banana's , oats, Raw mango, Raw orange, grapeRaw apple ,Banana's , oats, Raw mango, Raw orange, grape
► spinachspinach
► citric food like lemon & limecitric food like lemon & lime
► peanut, yogurt(low fat)peanut, yogurt(low fat)
► Egg white), brown rice, red wheatEgg white), brown rice, red wheat
► Mushroom, cauliflower, corn, eggplant, red-cabbageMushroom, cauliflower, corn, eggplant, red-cabbage
► Lean meat, lean fish, salmon, tunaLean meat, lean fish, salmon, tuna
► lobsterlobster
► papaya, pear, pine-apple, watermelon, cherriespapaya, pear, pine-apple, watermelon, cherries
► Grape fruitGrape fruit
Safe drinking waterSafe drinking water
► Transports nutrients andTransports nutrients and
oxygen into cellsoxygen into cells
► Moisturizes the air inMoisturizes the air in
lungslungs
► Helps with metabolismHelps with metabolism
► Protects our vital organProtects our vital organ
► Helps our organs toHelps our organs to
absorb nutrients betterabsorb nutrients better
► Regulates bodyRegulates body
temperaturetemperature
► DetoxifiesDetoxifies
► Protects and moisturizesProtects and moisturizes
our jointsour joints
11 benefits of drinking water11 benefits of drinking water
““Kiss me” Diet planKiss me” Diet plan
► KK = keep= keep
► I = itI = it
► S = soS = so
► S = simple forS = simple for
meme
► Including food = GIIncluding food = GI
( green zone )( green zone )
► Limiting food = GILimiting food = GI
(Yellow zone)(Yellow zone)
► Eliminated food = GIEliminated food = GI
(Red zone)(Red zone)
► Green zone= <55 GIGreen zone= <55 GI
► Yellow zone =54-74 GIYellow zone =54-74 GI
► Red zone = >75 GIRed zone = >75 GI
Preventing approachPreventing approach
►Motivation & supportMotivation & support
►Personal needPersonal need
►Exercise( cycling, swimming, dance, walk)Exercise( cycling, swimming, dance, walk)
►Relaxation exercise (yoga, meditation)Relaxation exercise (yoga, meditation)
►Intake soya & omega-3 rich foodIntake soya & omega-3 rich food
►Follow-up programmeFollow-up programme
How to make your weightHow to make your weight
ideal?ideal?
CardiomateCardiomate
DurationDuration
► Diet = 7-8 monthDiet = 7-8 month
► Diet+exercise= 5-6Diet+exercise= 5-6
monthmonth
► Soya diet+ exercise=Soya diet+ exercise=
2-3/3-4 month2-3/3-4 month
Avoid crush/poor dietAvoid crush/poor diet
Listen to the bodyListen to the body
► Coronary heart diseaseCoronary heart disease
► HTNHTN
► NIDDMNIDDM
► ConstipationConstipation
► Joint painJoint pain
► Being out of breathBeing out of breath
► Poor life expectancyPoor life expectancy
► Produce free radicalProduce free radical
Rule’s for obese personRule’s for obese person
► Do not over-eat.Do not over-eat.
► Eat a variety of foods.Eat a variety of foods.
► Consider organically grown food.Consider organically grown food.
► Eat as much of your food raw or lightly-cooked as possible.Eat as much of your food raw or lightly-cooked as possible.
► Eat as much fresh fruit and vegetables as possible.Eat as much fresh fruit and vegetables as possible.
► Avoid drinks containing sugar or caffeine.Avoid drinks containing sugar or caffeine.
► Avoid sugars.Avoid sugars.
► Avoid processed and refined foods.Avoid processed and refined foods.
► Avoid hydrogenated trans-fatty acids. Use only certain oilsAvoid hydrogenated trans-fatty acids. Use only certain oils
for frying. Keep essential fats in balance.for frying. Keep essential fats in balance.
► Maintain high protein + low carb’s + low fat dietMaintain high protein + low carb’s + low fat diet
Child-hood obesityChild-hood obesity
Cause’s of child-hood obesityCause’s of child-hood obesity
Sedentary
pursuits
Genetic
factor
Socio
Economic
status
Lack of
Physical
Inactivity
Un-healthy
Eating
habit
Effect of child-hoodEffect of child-hood
obesityobesity
Obesity

More Related Content

What's hot

Obesity
ObesityObesity
Obesity
waleed92
 
Obesity
Obesity Obesity
Obesity
Hasnaa Mohammad
 
Obesity diet and exercise
Obesity  diet and exerciseObesity  diet and exercise
Obesity diet and exercise
helix1661
 
Obesity
ObesityObesity
OBESITY & OVERWEIGHT ‘a modern day havoc ’
OBESITY & OVERWEIGHT‘a modern day havoc ’OBESITY & OVERWEIGHT‘a modern day havoc ’
OBESITY & OVERWEIGHT ‘a modern day havoc ’
Lifecare Centre
 
obesity
obesityobesity
obesity
gueste4c0cf
 
Obesity power point 2018
Obesity power point 2018Obesity power point 2018
Obesity power point 2018
SDGWEP
 
Obesity and nutrition
Obesity and nutritionObesity and nutrition
Obesity and nutrition
gouweibacao
 
Obesity- The silent killer of 21st century
Obesity- The silent killer of 21st centuryObesity- The silent killer of 21st century
Obesity- The silent killer of 21st century
Suðesshnã Rãy
 
Obesity
ObesityObesity
My seminar Obesity by Hani
My seminar Obesity by HaniMy seminar Obesity by Hani
My seminar Obesity by Hani
Hani Abu-Dieh
 
Managment of obesity
Managment of obesityManagment of obesity
Managment of obesity
bausher willayat
 
Obesity
ObesityObesity
The causes of obesity presentation
The causes of obesity presentationThe causes of obesity presentation
The causes of obesity presentation
mo moustapha
 
Power point obesity
Power point obesityPower point obesity
Power point obesitylgandh
 
Obesity and heart disease
Obesity and heart diseaseObesity and heart disease
Obesity and heart disease
Prateek Singh
 
Obesity and Overweight
Obesity and Overweight Obesity and Overweight
Obesity and Overweight
Ahmed AliKasem
 

What's hot (20)

Obesity
ObesityObesity
Obesity
 
Obesity
Obesity Obesity
Obesity
 
Obesity diet and exercise
Obesity  diet and exerciseObesity  diet and exercise
Obesity diet and exercise
 
Obesity
ObesityObesity
Obesity
 
OBESITY & OVERWEIGHT ‘a modern day havoc ’
OBESITY & OVERWEIGHT‘a modern day havoc ’OBESITY & OVERWEIGHT‘a modern day havoc ’
OBESITY & OVERWEIGHT ‘a modern day havoc ’
 
obesity
obesityobesity
obesity
 
Obesity power point 2018
Obesity power point 2018Obesity power point 2018
Obesity power point 2018
 
Obesity
ObesityObesity
Obesity
 
Obesity and nutrition
Obesity and nutritionObesity and nutrition
Obesity and nutrition
 
Obesity- The silent killer of 21st century
Obesity- The silent killer of 21st centuryObesity- The silent killer of 21st century
Obesity- The silent killer of 21st century
 
Obesity
ObesityObesity
Obesity
 
Obesity
ObesityObesity
Obesity
 
Obesity
ObesityObesity
Obesity
 
My seminar Obesity by Hani
My seminar Obesity by HaniMy seminar Obesity by Hani
My seminar Obesity by Hani
 
Managment of obesity
Managment of obesityManagment of obesity
Managment of obesity
 
Obesity
ObesityObesity
Obesity
 
The causes of obesity presentation
The causes of obesity presentationThe causes of obesity presentation
The causes of obesity presentation
 
Power point obesity
Power point obesityPower point obesity
Power point obesity
 
Obesity and heart disease
Obesity and heart diseaseObesity and heart disease
Obesity and heart disease
 
Obesity and Overweight
Obesity and Overweight Obesity and Overweight
Obesity and Overweight
 

Similar to Obesity

Obesity.ppt
Obesity.pptObesity.ppt
Obesity.pptShama
 
Fitness 4 life
Fitness 4 lifeFitness 4 life
Fitness 4 lifeDonvee2013
 
Obesity: A big problem in everyone's personality
Obesity: A big problem in everyone's personalityObesity: A big problem in everyone's personality
Obesity: A big problem in everyone's personality
Dr. Savita Khandelwal
 
Food supplements supporting body mass lowering diet
Food supplements supporting body mass lowering dietFood supplements supporting body mass lowering diet
Food supplements supporting body mass lowering diet
Zoran Stojcevski
 
Healthy breakfast jo abonalla
Healthy breakfast   jo abonallaHealthy breakfast   jo abonalla
Healthy breakfast jo abonalla
Jo Abonalla
 
Obesity and myths
Obesity and myths Obesity and myths
Obesity and myths
Neelam Singh
 
Body composition Analysis
Body composition AnalysisBody composition Analysis
Body composition Analysis
Aiwo Limited
 
How to Get Sexy Abs
How to Get Sexy AbsHow to Get Sexy Abs
How to Get Sexy Abs
pierrehillwpr
 
The Science of How We Burn Fat and Metabolism
The Science of How We Burn Fat and MetabolismThe Science of How We Burn Fat and Metabolism
The Science of How We Burn Fat and MetabolismResults99
 
Health seminar-final
Health seminar-finalHealth seminar-final
Health seminar-finalohadcohen10
 
Antiobesity
AntiobesityAntiobesity
Antiobesity
Kritika Gupta
 
Obesity
ObesityObesity
Obesity
Obesity Obesity
Obesity
Shamim Akram
 
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...
Effective treatment for obesity   in Mindheal Homeopathy clinic ,Chembur, Mum...Effective treatment for obesity   in Mindheal Homeopathy clinic ,Chembur, Mum...
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...
Shewta shetty
 
How to Make a Diet Plan
How to Make a Diet PlanHow to Make a Diet Plan
How to Make a Diet Plan
Peter Marino
 
Survivorship, physical activity ms. emer guinan
Survivorship, physical activity ms. emer guinanSurvivorship, physical activity ms. emer guinan
Survivorship, physical activity ms. emer guinanIrish Cancer Society
 

Similar to Obesity (20)

Obesity.ppt
Obesity.pptObesity.ppt
Obesity.ppt
 
Fitness 4 life
Fitness 4 lifeFitness 4 life
Fitness 4 life
 
Obesity: A big problem in everyone's personality
Obesity: A big problem in everyone's personalityObesity: A big problem in everyone's personality
Obesity: A big problem in everyone's personality
 
Food supplements supporting body mass lowering diet
Food supplements supporting body mass lowering dietFood supplements supporting body mass lowering diet
Food supplements supporting body mass lowering diet
 
Healthy breakfast jo abonalla
Healthy breakfast   jo abonallaHealthy breakfast   jo abonalla
Healthy breakfast jo abonalla
 
Obesity and myths
Obesity and myths Obesity and myths
Obesity and myths
 
Body composition Analysis
Body composition AnalysisBody composition Analysis
Body composition Analysis
 
How to Get Sexy Abs
How to Get Sexy AbsHow to Get Sexy Abs
How to Get Sexy Abs
 
The Science of How We Burn Fat and Metabolism
The Science of How We Burn Fat and MetabolismThe Science of How We Burn Fat and Metabolism
The Science of How We Burn Fat and Metabolism
 
Health seminar-final
Health seminar-finalHealth seminar-final
Health seminar-final
 
Antiobesity
AntiobesityAntiobesity
Antiobesity
 
Obesity
ObesityObesity
Obesity
 
Obesity
Obesity Obesity
Obesity
 
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...
Effective treatment for obesity   in Mindheal Homeopathy clinic ,Chembur, Mum...Effective treatment for obesity   in Mindheal Homeopathy clinic ,Chembur, Mum...
Effective treatment for obesity in Mindheal Homeopathy clinic ,Chembur, Mum...
 
Obesity
ObesityObesity
Obesity
 
How to Make a Diet Plan
How to Make a Diet PlanHow to Make a Diet Plan
How to Make a Diet Plan
 
4 weight management1
4 weight management14 weight management1
4 weight management1
 
Dot 2 dot june 2010 goo
Dot 2 dot june 2010 gooDot 2 dot june 2010 goo
Dot 2 dot june 2010 goo
 
Survivorship, physical activity ms. emer guinan
Survivorship, physical activity ms. emer guinanSurvivorship, physical activity ms. emer guinan
Survivorship, physical activity ms. emer guinan
 
Chapter 9 Weight Management
Chapter 9 Weight ManagementChapter 9 Weight Management
Chapter 9 Weight Management
 

More from FåhMîdä SüPtî

Protein - The source of life
Protein - The source of life Protein - The source of life
Protein - The source of life
FåhMîdä SüPtî
 
Carbohaidrate
CarbohaidrateCarbohaidrate
Carbohaidrate
FåhMîdä SüPtî
 
Diet & Nutrition
Diet & Nutrition Diet & Nutrition
Diet & Nutrition
FåhMîdä SüPtî
 
Child nutrition
Child nutritionChild nutrition
Child nutrition
FåhMîdä SüPtî
 
journy of pregnancy Pregnancy
journy of pregnancy Pregnancyjourny of pregnancy Pregnancy
journy of pregnancy Pregnancy
FåhMîdä SüPtî
 
Tissue- Assemble of cell
Tissue- Assemble of cell Tissue- Assemble of cell
Tissue- Assemble of cell
FåhMîdä SüPtî
 

More from FåhMîdä SüPtî (6)

Protein - The source of life
Protein - The source of life Protein - The source of life
Protein - The source of life
 
Carbohaidrate
CarbohaidrateCarbohaidrate
Carbohaidrate
 
Diet & Nutrition
Diet & Nutrition Diet & Nutrition
Diet & Nutrition
 
Child nutrition
Child nutritionChild nutrition
Child nutrition
 
journy of pregnancy Pregnancy
journy of pregnancy Pregnancyjourny of pregnancy Pregnancy
journy of pregnancy Pregnancy
 
Tissue- Assemble of cell
Tissue- Assemble of cell Tissue- Assemble of cell
Tissue- Assemble of cell
 

Recently uploaded

Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 UpakalpaniyaadhyayaCharaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Dr KHALID B.M
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
Little Cross Family Clinic
 
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in StockFactory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
rebeccabio
 
The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...
The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...
The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...
Catherine Liao
 
Physiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdfPhysiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdf
MedicoseAcademics
 
Ocular injury ppt Upendra pal optometrist upums saifai etawah
Ocular injury  ppt  Upendra pal  optometrist upums saifai etawahOcular injury  ppt  Upendra pal  optometrist upums saifai etawah
Ocular injury ppt Upendra pal optometrist upums saifai etawah
pal078100
 
Prix Galien International 2024 Forum Program
Prix Galien International 2024 Forum ProgramPrix Galien International 2024 Forum Program
Prix Galien International 2024 Forum Program
Levi Shapiro
 
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
GL Anaacs
 
Antiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptxAntiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptx
Rohit chaurpagar
 
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Oleg Kshivets
 
POST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its managementPOST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its management
touseefaziz1
 
heat stroke and heat exhaustion in children
heat stroke and heat exhaustion in childrenheat stroke and heat exhaustion in children
heat stroke and heat exhaustion in children
SumeraAhmad5
 
How to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for DoctorsHow to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for Doctors
LanceCatedral
 
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
kevinkariuki227
 
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdfBENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
DR SETH JOTHAM
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
NephroTube - Dr.Gawad
 
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model SafeSurat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Savita Shen $i11
 
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Savita Shen $i11
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
i3 Health
 
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
Swetaba Besh
 

Recently uploaded (20)

Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 UpakalpaniyaadhyayaCharaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
Charaka Samhita Sutra sthana Chapter 15 Upakalpaniyaadhyaya
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
 
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in StockFactory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
Factory Supply Best Quality Pmk Oil CAS 28578–16–7 PMK Powder in Stock
 
The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...
The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...
The POPPY STUDY (Preconception to post-partum cardiovascular function in prim...
 
Physiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdfPhysiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdf
 
Ocular injury ppt Upendra pal optometrist upums saifai etawah
Ocular injury  ppt  Upendra pal  optometrist upums saifai etawahOcular injury  ppt  Upendra pal  optometrist upums saifai etawah
Ocular injury ppt Upendra pal optometrist upums saifai etawah
 
Prix Galien International 2024 Forum Program
Prix Galien International 2024 Forum ProgramPrix Galien International 2024 Forum Program
Prix Galien International 2024 Forum Program
 
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
 
Antiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptxAntiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptx
 
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
 
POST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its managementPOST OPERATIVE OLIGURIA and its management
POST OPERATIVE OLIGURIA and its management
 
heat stroke and heat exhaustion in children
heat stroke and heat exhaustion in childrenheat stroke and heat exhaustion in children
heat stroke and heat exhaustion in children
 
How to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for DoctorsHow to Give Better Lectures: Some Tips for Doctors
How to Give Better Lectures: Some Tips for Doctors
 
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
 
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdfBENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
 
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model SafeSurat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
Surat @ℂall @Girls ꧁❤8527049040❤꧂@ℂall @Girls Service Vip Top Model Safe
 
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
 
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
 

Obesity

  • 2. Deposite of fat:Deposite of fat: ►Addipose tissueAddipose tissue ►Subcutaneus fatSubcutaneus fat ►Arround the viitalArround the viital organ. Such as ;organ. Such as ; heart, kidney, liverheart, kidney, liver e.t.ce.t.c
  • 3. Deffination :Deffination : ► Obesity is aObesity is a medical conditionmedical condition in which excessin which excess body fatbody fat has accumulated to the extent that it may have anhas accumulated to the extent that it may have an adverse effect on health, leading to reducedadverse effect on health, leading to reduced life expectancylife expectancy and/or increased health problems.and/or increased health problems. ► Obesity is an abnormal accumulation of body fat,Obesity is an abnormal accumulation of body fat, usually 20% or more over an individual's ideal bodyusually 20% or more over an individual's ideal body weight.weight. ► The (WHO) definition is:The (WHO) definition is: a BMI greater than or equal to 25 is overweighta BMI greater than or equal to 25 is overweight a BMI greater than or equal to 30 is obesitya BMI greater than or equal to 30 is obesity ► Obesity is when a person is carrying too much body fatObesity is when a person is carrying too much body fat for their height and sexfor their height and sex
  • 4. Ideal weight:Ideal weight: ►a weight that is believed to bea weight that is believed to be maximally healthful for a person,maximally healthful for a person, based chiefly on height butbased chiefly on height but modified by factors such as gender,modified by factors such as gender, age, build, and degree of muscularage, build, and degree of muscular development.development. ►A person's optimum weightA person's optimum weight
  • 5. Chart for ideal weight:Chart for ideal weight:
  • 7. Obesity indicator:Obesity indicator: ► Body mass indexBody mass index (BMI)(BMI)
  • 8. ►1. BMI = Weight(kg)/Height(meter)1. BMI = Weight(kg)/Height(meter) ►2.BMI = Height (cm)-100=Ideal weight2.BMI = Height (cm)-100=Ideal weight
  • 10. Other indicator:Other indicator: ► Skin fold thickness (SFT)Skin fold thickness (SFT) ► WaistWaist ► Waist to hip ratio (WHR)Waist to hip ratio (WHR) ► Dual energy x-ray absorptionary(DEXA)Dual energy x-ray absorptionary(DEXA) ► Bop-pod ( Egg chaber)Bop-pod ( Egg chaber) ► Bio- electric empedance analysis (BIA)Bio- electric empedance analysis (BIA)
  • 11. Type of cellType of cell ► Fat cells are used by the bodyFat cells are used by the body to store excess caloriesto store excess calories (energy) for future use.(energy) for future use. ► an average human body hasan average human body has about 40 billion fat cells whichabout 40 billion fat cells which can beas high as 100 billion fatcan beas high as 100 billion fat cells in an obese person.cells in an obese person. ► The Subcutaneous layerThe Subcutaneous layer (under the skin): They form the(under the skin): They form the ugly bulges on the hips andugly bulges on the hips and thighsthighs ► The Intra Peritoneal layerThe Intra Peritoneal layer :: This gives rise to the appleThis gives rise to the apple shaped obesity and all theshaped obesity and all the health riskshealth risks
  • 16. More complication:More complication: Decrease Sexual stamina Short life expectancy Poor wound healing Kidney problem Surgical risk Depression Increase Plasma cortisole High set point Decrease Brown fat
  • 18. Diet for ideal weight ssssssss:Diet for ideal weight ssssssss:
  • 20. Requirement:Requirement: Bd.wtBd.wt womenwomen AgeAge 18-3518-35 AgeAge 36-5536-55 AgeAge >55>55 45kg/10045kg/100 17601760 15701570 14301430 50kg/11050kg/110 18601860 16601660 15001500 55kg/12155kg/121 19591959 17601760 15501550 65kg/13265kg/132 20502050 18601860 16601660 70kg/14370kg/143 21502150 19601960 16301630 75kg/15475kg/154 22502250 20502050 16601660 >75/165>75/165 24002400 21502150 17201720 Bd-wtBd-wt manman AgeAge 18-3518-35 AgeAge 36-5536-55 AgeAge >55>55 60kg/13260kg/132 24802480 23082308 19001900 65kg/14365kg/143 26202620 24002400 20002000 70kg/15470kg/154 27602760 24802480 21002100 75kg/16575kg/165 29002900 25602560 22002200 80kg/17680kg/176 30503050 26702670 23002300 85kg/18785kg/187 32003200 27602760 24002400 >90kg>90kg 35003500 30003000 26002600
  • 21. Base on physical activityBase on physical activity Bd.wtBd.wt InactiveInactive ModarateModarate SevereSevere 50kg/110 lb50kg/110 lb -480-480 +240+240 +480+480 60kg/132 lb60kg/132 lb -570-570 +290+290 +570+570 70kg/154 lb70kg/154 lb -670-670 +340+340 +670+670 80kg/176 lb80kg/176 lb -760-760 +380+380 +760+760 >90kg/198>90kg/198 -960-960 +430+430 +860+860
  • 24. FatFat (Omega-3 & 6 rich)(Omega-3 & 6 rich)
  • 25.
  • 27. Fat burning foodFat burning food ► Asparagus = AsperginAsparagus = Aspergin ► Beets = Special Fe & cl which decrease fatBeets = Special Fe & cl which decrease fat ► Cabbage boil) = s & I2 clean the stomach & intestine mucousCabbage boil) = s & I2 clean the stomach & intestine mucous membranemembrane ► Carrots = contain carotene rich A which decrease fatCarrots = contain carotene rich A which decrease fat absorptionabsorption ► Raw Celery (lettuce type)Raw Celery (lettuce type) ► Cucumber = sulfur & silicon increase fat burningCucumber = sulfur & silicon increase fat burning ► Garlic = fat cleansing actionGarlic = fat cleansing action ► Lettuce = Wash the fatty cellLettuce = Wash the fatty cell ► Onion, Tomato, Broccoli,Onion, Tomato, Broccoli, ► Green teaGreen tea ► Raw apple ,Banana's , oats, Raw mango, Raw orange, grapeRaw apple ,Banana's , oats, Raw mango, Raw orange, grape ► spinachspinach ► citric food like lemon & limecitric food like lemon & lime ► peanut, yogurt(low fat)peanut, yogurt(low fat) ► Egg white), brown rice, red wheatEgg white), brown rice, red wheat ► Mushroom, cauliflower, corn, eggplant, red-cabbageMushroom, cauliflower, corn, eggplant, red-cabbage ► Lean meat, lean fish, salmon, tunaLean meat, lean fish, salmon, tuna ► lobsterlobster ► papaya, pear, pine-apple, watermelon, cherriespapaya, pear, pine-apple, watermelon, cherries ► Grape fruitGrape fruit
  • 28. Safe drinking waterSafe drinking water ► Transports nutrients andTransports nutrients and oxygen into cellsoxygen into cells ► Moisturizes the air inMoisturizes the air in lungslungs ► Helps with metabolismHelps with metabolism ► Protects our vital organProtects our vital organ ► Helps our organs toHelps our organs to absorb nutrients betterabsorb nutrients better ► Regulates bodyRegulates body temperaturetemperature ► DetoxifiesDetoxifies ► Protects and moisturizesProtects and moisturizes our jointsour joints
  • 29. 11 benefits of drinking water11 benefits of drinking water
  • 30. ““Kiss me” Diet planKiss me” Diet plan ► KK = keep= keep ► I = itI = it ► S = soS = so ► S = simple forS = simple for meme ► Including food = GIIncluding food = GI ( green zone )( green zone ) ► Limiting food = GILimiting food = GI (Yellow zone)(Yellow zone) ► Eliminated food = GIEliminated food = GI (Red zone)(Red zone) ► Green zone= <55 GIGreen zone= <55 GI ► Yellow zone =54-74 GIYellow zone =54-74 GI ► Red zone = >75 GIRed zone = >75 GI
  • 31. Preventing approachPreventing approach ►Motivation & supportMotivation & support ►Personal needPersonal need ►Exercise( cycling, swimming, dance, walk)Exercise( cycling, swimming, dance, walk) ►Relaxation exercise (yoga, meditation)Relaxation exercise (yoga, meditation) ►Intake soya & omega-3 rich foodIntake soya & omega-3 rich food ►Follow-up programmeFollow-up programme
  • 32. How to make your weightHow to make your weight ideal?ideal?
  • 34. DurationDuration ► Diet = 7-8 monthDiet = 7-8 month ► Diet+exercise= 5-6Diet+exercise= 5-6 monthmonth ► Soya diet+ exercise=Soya diet+ exercise= 2-3/3-4 month2-3/3-4 month
  • 35. Avoid crush/poor dietAvoid crush/poor diet Listen to the bodyListen to the body ► Coronary heart diseaseCoronary heart disease ► HTNHTN ► NIDDMNIDDM ► ConstipationConstipation ► Joint painJoint pain ► Being out of breathBeing out of breath ► Poor life expectancyPoor life expectancy ► Produce free radicalProduce free radical
  • 36. Rule’s for obese personRule’s for obese person ► Do not over-eat.Do not over-eat. ► Eat a variety of foods.Eat a variety of foods. ► Consider organically grown food.Consider organically grown food. ► Eat as much of your food raw or lightly-cooked as possible.Eat as much of your food raw or lightly-cooked as possible. ► Eat as much fresh fruit and vegetables as possible.Eat as much fresh fruit and vegetables as possible. ► Avoid drinks containing sugar or caffeine.Avoid drinks containing sugar or caffeine. ► Avoid sugars.Avoid sugars. ► Avoid processed and refined foods.Avoid processed and refined foods. ► Avoid hydrogenated trans-fatty acids. Use only certain oilsAvoid hydrogenated trans-fatty acids. Use only certain oils for frying. Keep essential fats in balance.for frying. Keep essential fats in balance. ► Maintain high protein + low carb’s + low fat dietMaintain high protein + low carb’s + low fat diet
  • 38. Cause’s of child-hood obesityCause’s of child-hood obesity Sedentary pursuits Genetic factor Socio Economic status Lack of Physical Inactivity Un-healthy Eating habit
  • 39. Effect of child-hoodEffect of child-hood obesityobesity