Dr. Pramod Tripathi, Founder, Freedom From Diabetes Pvt Ltd on the topic of 'Reversing Diabetes and Lifestyle Disorders' at IFAH held at Le Meridien, Dubai on 16th - 18th December, 2019.

1. Presentation Topic
Reversing Diabetes with Lifestyle
Management
Presenter
Dr Pramod Tripathi
Freedom From Diabetes Research Foundation
Pune, INDIA

2. Education & Qualifications
MBBS (B.J. Medical College, Pune)
Professional Diploma in Diabetes Management
(Nanavati Hospital, Mumbai)
Advanced Diploma in Yoga & Ayurveda
Yoga Instructor for Diabetes Mellitus (YIDM)
(S-Vyasa Bangalore)
Certified Master NLP and NLP-K Practitioner
DR. PRAMOD TRIPATHI

4. 1. Case Report
Aim
• To report the impact of FFD protocol in
reversing degenerative debilities caused by
diabetes and metabolic syndrome
Elixir International Journal

5. Case Report
• The impact of FFD showed –
– decrease in the body weight, BMI, waist
circumference and visceral fat
– decrease in HbA1c and normal blood glucose
levels without diabetes medications
– normal restoration of fatty liver
– reduction in usage of various medications
including cholesterol medications
– clearing GTT (Glucose Tolerance Test)

6. Parameters BEFORE
(05/03/2016)
AFTER
(13/12/2016)
Weight (Kg) 86.1 69.6
Waist Circumference (Cm) 101 86.0
BMI (Kg/sq. m) 30.3 24.5
Visceral Fat (%) 18 10
HbA1c (%) 6.9 5.3
Fasting (mg/dl) 102 98
Postprandial (mg/dl) 139 110
Liver Status Fatty Liver
Grade III
Normal Liver

7. Rahul Girme
(Technical Incharge of Biochemistry Laboratory,
Sassoon Hospital, B J Medical College)
Pune
Age: 47 years
Diabetic: 14 years
Free of medicine in: 10 days
GTT score:
FASTING: 80 (mg/dl)
2 HOURS: 98 (mg/dl)
CLEARED GTT 4 TIMES IN LAST 4 YEARS!

8. 2. Case Series
Aim
• This study aims to determine the
effectiveness of FFD protocol towards the
cessation of the use of oral hypoglycemic
agents (OHAs) and/or external insulin to
control blood glucose levels and have the
ability to clear the Glucose Tolerance Test
(GTT)
American Journal of Internal Medicine

9. Case Series
• 6 patients with 10+ years diabetes
(2 on Insulin + OHA, 4 on OHA)
• All cleared Glucose Tolerance Test

10. Patient Age Sex
Years with
Type 2
Diabetes
Initial Diabetic Medication
Free from
Medicine after
following FFD
Protocol
Months off
OHA/Insulin
before GTT
Patient 1 46 Male 12 years
Glycomet 500mg BD
Jardiance 25mg OD
Insulin NovoMix 30/70
38 units
3 weeks (both) 4 months
Patient 2 52 Male 11 years
Insulin Lantus 20 units
Glycomet GP1 0.5 OD
Glycomet 500 0.5 OD
4 weeks (Insulin)
26 weeks (OHA)
17 months
Patient 3 64 Male 13 years Glycomet GP1 BD 16 weeks 8 months
Patient 4 65 Female 11 years Glyciphage 500mg BD 2 weeks 11.5 months
Patient 5 59 Female 11 years
Diamicron 80mg 2BD
Advog 0.3mg BD
Galvus 50mg BD
4 weeks 42 months
Patient 6 80 Male 23 years Glycomet 500mg TDS 12 weeks 4 months

11. Glucose Tolerance Test Scores
Patients Fasting score (mg/dl) 1 Hour score (mg/dl) 2 Hour score (mg/dl)
Patient 1 90 118 108
Patient 2 88 207 134
Patient 3 78 144 99
Patient 4 97 130 89
Patient 5 87 121 93
Patient 6 80 152 106

12. 3. Intensive Program Paper
Aim
• To observe the improved glycemic control and
reduced requirements of anti diabetic
medication with modified plant based diet
and anti-gravity exercises in Type 2 diabetes
over a period of 10 to 14 weeks
International Journal of Diabetes & Endocrinology

13. Intensive Program Paper
• 386 diabetic patients enrolled
• 259 completed the study
• After 10 to 14 weeks, there was reduction in
values of weight, BMI and visceral fat
• HbA1c with OHA and insulin also reduced

14. Comparison between values of OHA and
Insulin before and after Intensive Program
Only on OHA Only on Insulin
On both OHA +
Insulin
No Medicine
Visit 1 170 15 65 9
Visit 2 105 4 21 129
0
20
40
60
80
100
120
140
160
180
Numberofparticipants

15. Glycemic Status
26%
28%
26%
17%
1% 2%
Excellent Diabetes Control
Satisfactory Diabetes
Control
Improved Glycemic Status
Unchanged Glycemic
Status
Worsened Glycemic
Status
No Data Available
(Hba1c < 6.5. No medications)
(Hba1c > 5% improvement)
(Hba1c < 7)

16. 4. Residential Program (TRP) Paper
Aim
• This study assessed the impact of a 7 day
residential program on type 2 diabetics as a
complementary therapy to pharmacotherapy
*Called TRP (Transcendental Residential Program)
European Journal of Preventive Medicine

17. Residential Program (TRP) Paper
• 485 patients
• After 7 days of the program-
– the weight reduced
– fasting and postprandial blood glucose levels
reduced
– reduction of dependency for anti-diabetic
medicines

18. Parameters Pre-TRP (Mean) Post-TRP (Mean)
Weight (Kg) 72.19 (SD + 13.66) 71.18 (SD + 13.34)
Fasting Blood
Glucose (mg/dl)
151.81 (SD + 53.33) 106.39 (SD + 24.49)
Postprandial Blood
Glucose (mg/dl)
197.94 (SD + 72.00) 137.06 (SD + 42.71)
Total Insulin Units 32.29 (SD + 26.28) 10.39 (SD + 13.72)
Metformin 1220.42 (SD +
574.9)
589.69 (SD +
688.97)
Gliclazide 93.69 (SD + 63.51) 16.72 (SD + 38.5)

20. Laxman Katakkar
(C.E.O. UNI-TECH)
Pune
Intensive Batch 39
Age: 53 years
Diabetic: 12 years
Free of medicine in:
7 days
GTT score:
FASTING: 95 (mg/dl)
2 HOURS: 106 (mg/dl)
Bharati Joshi
(Retired Service)
Pune
Intensive Batch 26
Age: 59 years
Diabetic: 10 years
Free of medicine in:
4 weeks
GTT score:
FASTING: 87 (mg/dl)
2 HOURS: 93 (mg/dl)
Shivram Lele
(Retired)
Mumbai
Intensive Batch 38
Age: 80 years
Diabetic: 22 years
Free of medicine in:
3 weeks
GTT score:
FASTING: 80 (mg/dl)
2 HOURS: 106 (mg/dl)
Proof of Reversal…
Subhash Kela
(Business Owner)
Mumbai
TRP Batch 38
Age: 64 years
Diabetic: 21 years
Free of medicine in:
1 week
GTT score:
FASTING: 87 (mg/dl)
2 HOURS: 93 (mg/dl)

21. V Jayaraman
Chartered Accountant
Pune
Intensive Batch 14
Age: 66 years
Diabetic: 11 years
Free of medicine in:
1 month
GTT Passed:
5 times in 5 years
Sangeeta Dhingra
Wellness Consultant
Delhi
Intensive Batch 16
Age: 55 years
Diabetic: 8 years
Free of medicine in:
5 months
GTT Passed:
5 times in 5 years
Sanjeev Nimbkar
Vice President – Pvt Co.
Mumbai
Intensive Batch 34
Age: 52 years
Diabetic: 11 years
Free of insulin and
medicine: 6 months
GTT Score - 2018:
FASTING: 88 (mg/dl)
2 HOURS: 134 (mg/dl)
Long term Proof of Reversal…
Madhumita Kothe
Interior Designer
Pune
Intensive Batch 34
Age: 38 years
Diabetic: 4 years
Free of medicine in:
1 month
(6 relatives diabetic)
GTT Passed:
4 times in 4 years

22. Diabetics who have cleared GTT - 2018!

23. 2017!
2016!
2015!

24. FFD’s Reversal Story
2013
2019
5000+ free from Diabetes Medicines
2000+ free from 10+ kgs weight
1000+ free from insulin
1000+ free from
cholesterol tablets
350+ free from BP tablets

25. Reasons for such profound results
1. Practical education on insulin resistance and
involvement of entire family
2. Action learning and application of adult learning
principles
3. Phase-wise adherence to diet and exercise protocol
through monthly group sessions and support over
group chat
4. Integrated approach with a dedicated team of
doctors, mentors, dieticians, exercise and stress
experts
5. Genuine intention of reversal

26. Freedom From Diabetes -
Unique Four Protocols Reversal Process

27. FFD
Diet Protocol
4 Phases
Phase 1 Basic Diet
(4-8 weeks)
Phase 2 Intensive Diet
(8-12 weeks)
Phase 3 Muscle Building Diet
(3-6 months)
Phase 4 Maintenance Diet
(after 6 months)

28. Phase 1 : Basic Diet
NO MILK or milk products (and no animal products)
Smoothie – 4 glasses per day
No grain till lunch. 25% sprouts, 25% salads and
50% daal based items
Soaked nuts (8-10) and seeds (3-4 tsp)
25% principle in meals (grain, daal, subzi and salad
in equal quantity)

29. FFD
Exercise
Protocol
4 phases
Phase 1 Basic Exercises
(4 – 8 Weeks)
Phase 2 Cleansing Exercises
(8-12 weeks)
Phase 3 Intensive Exercises
(3-6 months)
Phase 4 Maintenance Exercises
(after 6 months)

30. World’s Best Warm Up Super Brain Yoga
Chair Suryanamaskar
(3-12 times per day)
Walk OR Walk/Jog (Only 20 minutes per day)
Phase 1: Basic Exercises
A) Morning
Super Brain Yoga
(8-14 times per day)
World’s Best
Warm Up

31. Phase 1: Basic Exercises
B) After Meal Anti Gravity
Staircase Climbing
For 5-10 minutes , 1 hour 45 minutes after a meal

32. FFD Exercise Protocol
Overall Focus is to sustain reversal and clear GTT!
Phase 2: Cleansing Exercises (8-12 weeks)
Focus Detoxification and Repair
Phase 3: Intensive Exercises (3-6 months)
Focus Strength & Stamina Building
Phase 4: Maintenance Exercises (after 6 months)
Focus Make it easy to implement for life

33. Inner Transformation
Releasing stress
(Negative energy)
Generating positive energy
through Goal Setting
28 day Inner Transformation
Process

34. FFD Medical Protocol
1) Unique combination of important tests
2) Body Composition (Fat vs Muscle)
3) Proven supplements protocol for addressing
vitamin, mineral and micronutrient deficiencies

35. Understand your health status in depth (6 categories)
Important Tests
F. Insulin and hsCRP (insulin resistance)
BSL – F& PP, Hba1c (diabetes status)
Lipid Profile, Liver, Kidney, Thyroid Tests
(complications status)
Urine Microalbumin (early stage of kidney disease)
Urine Routine (urine infection)
Vit. B12, Vit D3, Iron Study and Hemogram
(nutritional status)

36. 7 Stages of Diabetes Reversal
1
2
3
4
5
6
7
Sugars reduce, Medications same
Sugars reduce, Medications reduce
Medications stop, Hba1c > 6.5
Medications stop, Hba1c < 6.5
Medications stopped, GTT Pass
Reversal of Complications
Supreme Fitness (Sugars normal irrespective of changes)

37. Reversal is a FACT!
Let’s Learn More …
And Be Blessed by thousands who will be free!!

38. Call : 77760 77760
Pune I Mumbai I Ahmedabad
www.freedomfromdiabetes.org
drpramod@freedomfromdiabetes.org
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