This document discusses signs and symptoms of stress and methods for managing stress. It begins by outlining major physical signs of stress like aches, pains, headaches and digestive issues that can result from long-term chronic stress. It then notes mental and emotional signs like insomnia, excessive sleeping, and difficulties with responsibilities and decision making. Finally, it recommends several methods for managing stress, including exercise, eating well, spending time with friends, getting enough sleep, avoiding substances like alcohol, and making time each day to relax and reflect.
2. TABLE OF CONTENTS
STRESS SIGNS
01 Major Signs of Stress
02
03
THE SYMPTOMS
Sypmtoms that shows the
body in stress
MANAGING STRESS
Despite being red, Mars is
actually a very cold place
4. It does not manifest itself the
same way in everyone
STRESS
SIGNS
01
5. When a person has long-term (chronic) stress, continued activation of
the stress response causes wear and tear on the body
Physical symptoms of stress include:
● Aches and pains
● Chest pain or a feeling like your heart is racing
● Exhaustion or trouble sleeping
● Headaches, dizziness or shaking
● High blood pressure
● Muscle tension or jaw clenching
WHAT HAPPENS WHEN YOU STRESS?
6. 02
ANOTHER SIGNS OF STRESS
Stress can also worsen
digestive conditions like
stomach ulcers and irritable
bowel syndrome.
DIGESTIVE
PROBLEMS WEAK IMMUNE
“That's because stress
decreases the body's
lymphocytes, the white blood
cells that help fight off
infection
01
7. Insomnia
Some develop insomnia
during times of stress,
while others sleep
excessively.
Behaviours
Stress is both a psychological
and physiological response to
change.
HOW TO
OBSERVE
STRESS
Mental and Emotional Signs
It Effect how you think and feel,
making it tough to get through
your normal responsibilities and
make rational decisions.
8. STRESS IS A
NORMAL PART OF
HUMAN EXISTENCE
The way you think and see the
world around you effect your
stress level way more than any
one person, no matter how
annoying, does.
10. WE MANAGING STRESS
BY
EXCERCISE
Exercise—find what you
like to do.
EAT WELL
Eat well and nutritiously.
FRIENDS
Talk with a friend or
counselor.
SLEEP
Get enough sleep.
AVOID
Avoid alcohol, drugs,
and caffeine.
HAPPINESS
Make time each day to
relax, laugh, and reflect.
11. — Al-Quran (2:153)
“O YOU WHO HAVE BELIEVED, SEEK
HELP THROUGH PATIENCE AND
PRAYER. INDEED, ALLAH IS WITH THE
PATIENT”
12. CREDITS: This presentation
template was created by Slidesgo,
including icons by Flaticon, and
infographics & images by Freepik
THANK
YOU!
DOES ANYONE
HAVE ANY
QUESTIONS?
