This document discusses exam stress and provides tips for managing it. It defines exam stress as feelings of worry, tension, fear, and anxiety. Exam stress can lead to issues like vomiting, sleeplessness, loss of memory and concentration. The document says exam stress stems from high expectations from parents, comparisons to others, and a lack of study planning. It recommends managing stress by planning study schedules, focusing on concentration, exercising, maintaining a positive attitude, and communicating with parents and teachers.