This document discusses stress and its effects on the body. It describes the body's immediate and long-term responses to stress, including increased heart rate and sweating in the short term and high blood pressure in the long term. It also discusses the types of stress including psychological, chronic, and acute stress and their symptoms. Chronic stress can negatively impact health over time if left untreated. The document outlines how the hypothalamic-pituitary-adrenal axis responds to regulate stress hormones like cortisol and how acute stress causes a short-term physical adaptation through hormone release and redirection of resources.