A detailed description of how stress changes hormone levels and contributes to many chronic diseases we see today. Provided by Dr. Kirk Johnson of Johnson Chiropractic & Acupuncture P.A.

1. Stressed Out? What you need to know about stress and health Kirk Johnson B.S., D.C., F.A.S.A.

5. Don’t try this, it just won’t work

9. Alarm Reaction/Shock Stage

11. Counter Shock/Resistance Stage Resistance Stage STH Liver Glycogenolysis Increased catabolism of carbohydrates Stress Hypothalamus Anterior Pituitary ACTH Adrenal Cortex Mineralcorticoids Reduced H+ Na retention Increased water conservation Glucocorticoids Conversion of fats, proteins, and carbohydrates to glucose. Reduced Inflammation Blood vessel constrict. TSH Thyroid Thyroxine Increased catabolism of fats

13. Exhaustion Stage Exhaustion Phase STRESS STRESS RESPONSE Decreased K+ Increased adrenal cortical hormones Disturbance of cellular water balance Decreased nutrients to cells Increased cortisol production Excessive Stimulation Nutrient Depletion

17. HPAA

21. Healthy vs. Unhealthy