The aim of Bally Chohan Yoga for Health is to bring balance into the body physically, mentally and emotionally.

1. BALLY CHOHAN YOGA FOR
HEALTH
Best Yoga Master in UK

2. WHAT IS YOGA?
Yoga means to join or “yoke”
together the mind, body and
spirit.
The aim of Yoga for Health is
to bring balance into the body
physically, mentally and
emotionally.
By connecting to ourselves
through the breath, we can
bring our bodies from a state
of “dis-ease” to a place of
health. -Bally Chohan

3. PROVEN BENEFITS OF YOGA
 The health benefits of Yoga are clearly documented
in a compilation by the International Association of
Yoga Therapists (IAYT). Based on literature
searches, IAYT reports the following physiological
benefits of yoga based on regular practice of
traditional yoga poses, breathing exercises and
meditation:
-Bally Chohan

4. BENEFITS OF YOGA
 Stable autonomic nervous system equilibrium
 Pulse rate decreases
 Respiratory rate decreases
 Blood pressure decreases
 EEG: alpha wave increase ( theta, delta and beta
waves also increase during various stages of
meditation
-Bally Chohan

5. BENEFITS OF YOGA
 EMG activity decreases
 Cardiovascular efficiency increases
 Respiratory volume and vital capacity
increases
 Gastrointestinal function normalizes
 Endocrine function normalizes
 Excretory functions improve
 Musculoskeletal flexibility and joint range of
motion increase
-Bally Chohan

6. BENEFITS OF YOGA
 Posture improves
 Strength and resiliency increase
 Endurance increases
 Energy levels increase
 Weight normalizes
 Sleep improves
 Immune function normalizes
 Pain decreases
-Bally Chohan

7. PSYCHONEUROIMMUNOLOGY
 Medical field of investigation that studies the
relationship of the mind and body, as well as its
effect on health and disease.
 Hippocrates, the father of Western Medicine, taught
his students to look at psychosocial factors
surrounding individuals in order to understand
certain diseases.
-Bally Chohan

8. CNS AND IMMUNE SYSTEM
 Recent studies show a bidirectional
relationship between the central nervous
and immune systems.
 Researchers continue to explore the
mysteries of how diseases affect behavior
as well as the role of psychosocial
interventions on preventing disease,
decreasing the severity of illness and
positively impacting disease outcomes.
-Bally Chohan

9. STRESS RESPONSE: FIGHT OR FLIGHT
 Heart rate increases,
 Blood flow is shifted to
skeletal muscles,
 Pupils dilate,
 Immune function altered -a decrease in the
number of T-lymphocytes, reduced natural
killer cell activity against tumor cells and
decreased production of cytokines.
-Bally Chohan

10. EIGHT LIMBS OF CLASSICAL YOGA.
 Yama: social restraints or ethical values;
 Niyama: personal observance of purity,
tolerance, and study;
 Asana: or physical exercises;
 Pranayama: breath control or regulation;
 Pratyahara: sense withdrawal in preparation for
meditation (contemplation);
 Dharana: concentration;
 Dhyana: meditation; and
 Samadhi: ecstasy.
-Bally Chohan

11. THANK YOU
-BY BALLY CHOHAN
For more info visit Bally Chohan Yoga at-http://www.ballychohan.co