Stress anagement presentatn
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Stress is the body's response to demands placed on it and can have psychological, behavioral, and mental effects. Psychologically, stress can cause feelings of depression, anxiety, worry, and forgetfulness. Behaviorally, stress may lead to smoking, overeating, aggression, and lack of initiative. Mentally, stress can result in difficulty concentrating, confusion, and negative self-talk. The document recommends finding ways to relax the mind through activities like music, art, or writing.
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- 2. STRESSS….??? • Stress is the body’s automatic response to any physical or mental demand placed on it.
- 3. What Are Your Major Work and Life Stressors?
- 4. PSYCHOLOGICAL EFFECTS • Depressed • Bored • Urge to cry • Urge to hide • Suspiciousness • Negative attitude/thoughts • Loneliness
- 5. Age Standardized Death Rates per 10,000 Men, Ages 40-69
- 6. PSYCHOLOGICAL EFFECTS • Anxious • Nervous • Worry • Nightmares • Helplessness • Confusion
- 7. PSYCHOLOGICAL EFFECTS • Forgetfulness regarding appointments,dates, deadlines • Weakness • Sweating • Muscle tension
- 8. BEHAVIOURAL EFFECTS • Cigarette smoking • Impulsive behavior • Inappropriate crying • Aggressive • Overeating • Lack of initiative
- 9. MENTAL STRESS • Difficulty in concentration • Confusion • Rarely express your feelings through music, art, dance or writing • No intellectual relaxation • Make negative self-statements
- 10. • “Change before you have to.”
- 11. Some pictures to make you feel relief
- 15. Thank you